Not always a person is able to "detect" the moment when his breathing becomes stale. It would seem that you are feeling fine, but for some reason your friends are trying to stay away when talking with you. And only, maybe, one of the closest ones will decide to voice the problem.
Before we tell you how to remove bad breath, we will try to identify the causes that lead to it. And there are many reasons for these.
The simplest and most easily eliminated option is the use of sharp-smelling food. Everyone knows that if you try fresh garlic or onions, then the "flavor" from the mouth is provided. If your problem is connected only with the love of overly fragrant seasonings, then answering the question of how to remove bad breath is as simple as that. Ordinary brushing after eating, using peppermint candies or using a refreshing spray can help cope with the smell. Ordinary parsley will also help get rid of the smell, just after eating garlic dishes, chew several branches of this spicy herb. Well, of course, before you go to a company or work, where close communication with people is supposed, you should refrain from consuming unnecessarily fragrant spices and seasonings.
Another common cause of odor is drinking alcohol and smoking. There is only one advice - minimize bad habits to a minimum. This solution will not only get rid of an unpleasant odor, but will also benefit health.
If you do not smoke, do not drink alcohol and do not eat garlic, but you cannot solve the problem of how to remove bad breath, then you should go to the dentist. One of the most common causes of stale breathing is the presence of problems in the oral cavity.
The presence of untreated caries is an accumulation of putrefactive bacteria in the mouth, as a result of the vital activity of which a disgusting smell appears. No less often cause problems with fresh breath and gum disease.
Plaque, which is formed as a result of insufficient hygiene, is another reason for the appearance of odor. Therefore, when thinking about how to remove bad breath, ask yourself if you are following the recommendations of dentists for oral care? Do you always thoroughly brush your teeth, using not only a toothbrush, but a thread for cleaning the interdental space? Do you clean the surface of your tongue and cheeks? If the answers to these questions are negative, then you should not be surprised at the stale breath.
Not only teeth problems, but also a sore throat can cause a “heavy” bad breath. Patients with chronic tonsillitis, pharyngitis and other similar diseases may experience problems with freshness of breath, even if they carefully follow all the rules of hygiene. In this case, when solving the problem of how to deal with bad breath, there is only one advice - treat the underlying disease.
Not only problems with the throat, but also other diseases can lead to the appearance of a smell. These are sinusitis, gastrointestinal diseases, and renal failure. In a word, almost any pathology can affect the freshness of breathing.
Sometimes the cause of the problem may be taking certain medications. The fact is that part of the drugs helps to reduce the amount of saliva produced. As a result, bacteria constantly located in the oral cavity begin to multiply intensively, which is why the smell appears. Such an effect can give diuretics, tranquilizers, antidepressants.
Thus, in order to understand how to eliminate bad breath, you need to find out the cause of its occurrence and, if possible, eliminate it. But as an additional measure, you can use rinses, which are recommended by traditional medicine to freshen the breath. For example, you can take a spoonful of dry mint (or twenty leaves fresh) and brew a glass of boiling water. Cool the infusion to rinse. For the same purpose, you can prepare a decoction of oak bark, chamomile flowers, strawberry leaves. Rinse should be applied at least four times a day.