Slimming baths at home: recipes. Anti-cellulite bath recipes

Many of us like to relax in a warm bath after a hard day. But those women who want to tighten their figure can not only relax, but also benefit from such water procedures. Along with proper nutrition and physical activity, it is advisable to take weight loss baths at home. Their recipes are very different, so everyone can choose for themselves the most convenient and acceptable option.

General information

There are many varieties of bathtubs that are aimed at body shaping. Each embodiment has its own characteristics, but some recipes may not be suitable for one or another girl, and in addition, they have their contraindications. Well, of course, do not forget about the general rules for receiving such procedures. The whole process of "passive weight loss" should last no more than 20 minutes, otherwise the heart will get an unnecessary load. Also at this time it will be wrong to just lie. It would be nice to sit half-sitting and rub yourself with a hard washcloth or do self-massage. Thanks to such actions, blood will flow to problem areas more intensively, and beneficial substances will penetrate deeper into the skin more easily. After finishing the procedure, it is advisable to take a shower, after which the body is intensively wiped with a towel and moistened with milk. Of course, perseverance and willpower are required to succeed, as these baths must be permanent. Ideally, they should be taken two to three times a week.

The most useful are herbal baths, salt baths and with the addition of all kinds of oils. But water treatments with components such as milk, mustard, fruit, or oatmeal have no less effect. Their effect is not in the breakdown of fat, but in the normalization of metabolic processes, due to which the metabolism in the skin is enhanced. Also, the body can get rid of excess fluid, which contributes to better lymph flow. Of course, in order to benefit, you should learn how to prepare such home baths for weight loss.

Herbal recipes

The first helpers are linden and raspberries. They help the body get rid of unnecessary salt and fluid. If the house does not have dried linden, this fee can be purchased at the pharmacy. Raspberry leaves should be added to it. For one procedure, approximately 300 grams of a mixture of these herbs will be required. The components are infused for half an hour in a five-liter pan, after which they are poured into the bath. Of course, less water can be used to prepare the extract.

Also, herbal baths can cleanse the body and normalize metabolic processes. Such properties are famous for oregano. For one time you will need 400 g of grass. It is immersed in water (5 l) and heated to a boil, after which the pan is set aside for 20 minutes. Ready infusion is poured into a warm bath.

Herbs that promote weight loss also include calendula, thyme, chamomile, and several other plants. It is also important to understand that simply by taking such anti-cellulite baths you will not lose weight: the effect can be noticed only by taking care of your body comprehensively. To make the result more obvious, you can alternate herbal procedures with mustard and salt.

Salt procedures

There are other equally useful and natural ingredients that are also successfully used by women for weight loss. So, in any pharmacy you can buy special bath salt. The recipes in which it is included are quite simple. It is enough to purchase pure salt, preferably sea salt, since it is it that best nourishes the skin. In addition to a beneficial effect on the body, it relieves the body of toxins and also contributes to the normalization of the state after stress. And if you add auxiliary ingredients to a pure product, then you will already take anti-cellulite baths, not tonic ones.

So, you need to purchase a kilogram of sea salt and grapefruit oil, which can be found in a pharmacy. Salt is poured into a jar, there we count 40 drops of oil. The vessel is closed with a lid and left for a week. But every day in the morning and in the evening you need to shake the mixture so that the salt is well saturated. The finished product is divided into four doses. An aqueous procedure using this product allows you to restore the proper functioning of the sebaceous glands, and also smoothes cellulite. But such bath recipes can be interpreted, for example, add another essential oil to the salt.

Rules for conducting "aromatherapy"

One of the most common water ceremonies is a bath with essential oils. But, since these agents are very concentrated, their improper use and erroneous dosage can be harmful. It is known that the composition of these oils is such that they do not dissolve in plain water, and they must be mixed with an emulsifier. As a suitable "solvent" you can use kefir, whey, salt, honey. Unsuitable will be all chemicals, such as shampoos or foams, as they minimize the therapeutic effect. Also, before the procedure, you need to rinse the bath itself and your body well with clean water. The temperature of the liquid should be 35 - 38 ⁰ . Hotter water promotes the production of sweat, which prevents the oils from fulfilling their function. After the end of the event, one should not take a shower, so the useful components remaining on the body will be able to continue their beneficial effect. In addition, a bath with essential oils, however, like a regular one, is never taken immediately after a meal. At least an hour and a half should pass.

The amount of product used depends on the volume of the bath. For every 20 liters, one drop is enough. It turns out that for a volume of 200 liters, 10 drops will suffice. If the procedure is performed by an elderly person, the dose of oil is reduced by three times!

Features of ethereal baths

An important point: essential oil should be only natural, synthetic “clones” are ineffective. Therefore, it is worth considering that a natural product cannot be cheap, and the container in which it is sold has only a dark color. Oils vary in price, because, for example, the price of grapefruit and other citrus oils is not the same. Each type of this product has its own sphere of influence, so not all products are suitable for weight loss. The best effect on aging skin is exerted by macadamia oil, ylang-ylang, juniper, lemon, fennel, vetiver, grapefruit, cedar, fir. Rose oil also tones the skin. But such aromatic baths have contraindications. With angina pectoris, hepatitis, dermatitis, cirrhosis, diabetes mellitus, coronary heart disease, epilepsy and glomerulonephritis, it is important to avoid such procedures. Also, people with cancer are forced to forget about baths.

Mustard bath. Key recommendations

Women who want to get rid of unnecessary kilos know another recipe. This is a mustard slimming bath, and it is different from all other water treatments. There are special recommendations for its use, since this product is very burning. Before the procedure, you need to conduct a test to make sure you are not allergic. Diluted mustard must be held for some time on the wrist (30 minutes). If the skin reaction is normal - and this will become clear in a day - you can start taking a bath.

Be sure to carry out this procedure in linen. Also intimate places are well lubricated with petroleum jelly to avoid irritation in this area. Do not forget to keep your fingers away from the face and especially from the eyes while swimming. The head should not be tilted close to water, as vapors can irritate the airways. And another thing: a mustard bath for weight loss can cause an unusual reaction of the body, so you should not carry out this procedure at a time when nobody is at home, and it is better not to lock the door to the room with a latch.

Another important point is the temperature of the water. Mustard strongly warms the body, so the water should not be hot. The more powder, the cooler the liquid should be. If you poured 150 grams of mustard, then the temperature of the water should fluctuate within 16 degrees. At the first sign of weakness or other health problems, the procedure should be stopped immediately. But in any case, the whole process lasts no longer than 10 minutes. After the lapse of time, a warm shower is taken without auxiliary means, and the body is gently wiped with a towel. After that you need to put on your pajamas and go to bed.

If you follow all the recommendations, you can safely take such baths for weight loss at home. The recipes for their preparation may differ slightly from each other, but their goal is the same - to strengthen the lymph flow and contribute to a better metabolic process, which contributes to weight loss.

Mustard bath preparation

For this recipe you will need a glass of mustard (you can use the usual one, which is sold in jars), mix with a glass of water of warm temperature. When the mass becomes homogeneous, it is poured into a filled warm bath. Procedures take a whole month, every other day. Such home baths for weight loss is better to alternate with milk and salt. The recipe is quite simple: a liter of milk and a kilogram of sea salt are mixed in a bathtub already typed. You can bask in the water for no more than 20 minutes.

Weight Loss Complex

Women who have experienced the effects of healing procedures give their recommendations on how to lose weight. There is an approximate scheme for taking different baths by day.

At the end of a series of procedures, the pattern is repeated one more time.

Magnesia in the fight against kilograms

Many bath manufacturers often advertise that they include magnesia in their salts, which contributes to rapid weight loss. That is why magnesium is present in many such mixtures. But for a more economical solution, some women buy this ingredient separately and prepare such slimming baths at home on their own. Recipes can be very different. For example, a glass of magnesia is poured into slightly warm water, after which you can take a water treatment. You can also make a mixture of four bags of powder (each 25 grams), a pack of sea salt (500 grams) and ordinary kitchen salt (500 grams). The listed components are diluted in warm but not hot water. The body must be immersed in such a way that the region of the heart remains above the fluid. The procedure should not last more than 20 minutes. The course should not exceed 10-15 receptions.

How does magnesia work? Slimming baths: women reviews

It is believed that this drug is able to draw toxins from the body and clean it. Bitter salt dissolved in water - this is also called this drug - removes excess sodium and nitrogen compounds. It also relaxes muscles and lowers blood pressure. After taking such baths, puffiness decreases, since the fluid leaves, and it is precisely due to this that the body can lose a whole centimeter in the circumference of the legs and waist! Of course, the effect is noticeable after a few hours. But after a few days, the body will return the lost fluid to its place. That is why the reviews of many women are mixed. Young girls who do not have special problems with the figure speak with enthusiasm about this drug, because, even for a short time, they made their legs slimmer with it. Women with more serious deposits almost do not notice the result from procedures in the formulation of which there is magnesia. Slimming baths, the reviews of which we have already mentioned, can only give a result for a very short time, so the conclusion is that bitter salt does not help get closer to the goal and does not relieve accumulated fat. In addition, the use of magnesia has many contraindications, which should be known in advance.

Turpentine effect

There are many more options for water procedures that women use, and in combination with exercises, they really give a good result. So, many are well affected by turpentine baths for weight loss at home. The recipes for such procedures are also varied. In pharmacies, you can buy ready-made mixtures, which are divided into three types and are suitable for people with different pressures. Turpentine bath No. 1 (white) is intended for patients with low and normal pressure. Bath No. 2 (yellow) is suitable for women with a pressure higher than 150/90. There is also a third composition of turpentine baths. It combines both white and yellow mixtures, but it is forbidden to combine the first two baths on your own, as this may affect well-being. Before using this type of procedure, it is best to consult a doctor. It is also worth following all the instructions for using the drug and strictly observing the prescribed temperature regime, since hotter baths will harm the body.

Turpentine has an interesting chemical composition. It includes essential oils extracted from conifers, and hydrocarbon mixtures, which, incidentally, play a huge role in losing weight. Also, this remedy restores the lymph flow, and its violation plays an important role in weight gain. But, following all the recommendations, you can bring your body back to normal and enjoy a slim figure.