Not everyone fits the diet. The extreme situation in which the body finds itself negatively affects the state of health.
After some time, the weight "returns", but it will take a long time to fight the acquired diseases.
Important in brief
Extreme diets for quick weight loss are based on a complete rejection of the use of fats. Fat is the worst enemy of girls and women. It’s so hard to get rid of. If there is no fat, the body will acquire ideal proportions, it will lose bulges, "sides".
The main task of a person who wants to get rid of extra pounds is the exclusion of this product from the diet.
Extreme diets for quick weight loss are dangerous, so it is important to approach this process wisely so as not to harm your health.
Diet features
A low-fat diet is supposed to use only fresh food such as lean meat, vegetables, egg white, dairy products. It is forbidden to use those dishes that are prepared using fat. The most extreme diets allow you to eat a teaspoon of vegetable oil or a small amount of seeds per day. If you believe the creators of this diet, then thanks to this type of nutrition, the weight decreases very quickly.
Having decided to use a low-fat diet, you need to prepare for the fact that food will be devoid of variety and taste. Low-fat food is not appetizing, and after all, not everyone can eat tasteless foods.
Valid Menu
What does this diet extreme for the body offer? For example, fat-free cottage cheese with berries is allowed. A low-fat diet for the body will be a serious test, therefore, to help him cope with it with dignity, nutritionists suggest including foods containing fiber, protein in the diet.
Even with the exclusion of fat from your diet, immediately there is no significant effect of losing weight.
Feedback on the results
How effective are these extreme diets? Reviews of women who tried to abandon the use of fats are contradictory. Some women say that an extreme diet of 5 kg helped them lose in just a week. There are also reviews in which women are disappointed in such a diet. They not only failed to lose weight, but also appeared digestive problems.
Of course, an extreme diet is a burden on the body, so you can not choose it without consulting a specialist.
About the Minus Dinner Diet
In order to become the owner of a beautiful and toned body, many women go to "extreme measures", they begin to exhaust their body with all kinds of diets.
Among the new-fangled options for getting rid of excess weight, we can mention the option of losing weight, called "Diet minus dinner." This extreme diet is designed for 10 days. Its principle is that breakfast is consumed in full, lunch can be "shared", but dinner is completely excluded from the diet.
The Ayurveda Indian medical treatise is considered a handbook, a guide to the actions of those interested in yoga. It states that food is prohibited from sunset to sunrise.
Distinctive features
What are the basic rules for this weight loss option? Such a diet is an extreme situation for those who are used to eating in the evening. Many women say that the “Minus Dinner” nutrition option is simple to genius. Its only requirement is a complete refusal of food after 17 hours. At this time, herbal teas and water are allowed. Judging by the reviews of those women who tested it on themselves, such an extreme diet of 10 kg "carries away" in 2-3 weeks.
Upon receipt of a large amount of water, the body is subjected to additional cleaning, toxins are removed from it, that is, all harmful substances. Understanding that you can’t eat anything after 17 hours, you can have a bite with an ordinary apple, or drink a glass of milk with the addition of natural honey.
Of course, such cases are possible when you have to "sin." For example, in the case of a family celebration, or a party with colleagues. It is advisable not to abuse such "sins", otherwise the body will "store" fat.
Diet menu "Minus dinner"
We offer a diet for four days.
- Monday. For breakfast, you can eat grapefruit, as well as 200 grams of boiled potatoes. Lunch consists of 100 grams of cheese, walnuts, wholemeal bread. By afternoon tea is meant herbal tea.
- Tuesday. For breakfast, 100 grams of chicken breast, apple, 1 sandwich is allowed. Dinner allows the use of two slices of bread, 100 grams of chicken breast, tomato. For afternoon tea, the use of tea with honey is allowed.
- Wednesday. Breakfast allows 90 grams of pasta seasoned with tomato sauce, 1-2 plums. For lunch you can eat 20 grams of cheese, a large pear. For afternoon tea, tea with honey is offered.
Thursday. For breakfast, you can eat scrambled eggs, boiled beans, an apple, wholemeal bread. Lunch should consist of milk and honey. Afternoon tea includes tea with honey. Similar meals are expected on Friday, Saturday, Sunday.
About the 5 to 2 Diet
What does an extreme 5 to 2 diet look like? This revolutionary way to reduce weight was proposed by Michael Mosley, a British TV presenter with a medical education.
Once Michael Moseley decided to make changes to his diet, as he had serious health problems. After a medical examination, it turned out that the man had high cholesterol, too much visceral fat. The attending physician advised Michael to make significant changes to his diet, using a low-calorie diet to lose weight.
The history of the diet 5 to 2.
At first, Michael, following the recommendations of his attending physician, tried to eat salads, apples, but could not resist on such a menu. At the same time, Michael read books on dietetics, and found out that the caloric content of daily nutrition does not play a special role in the process of losing weight, it is more important to create some kind of energy deficiency in the body so that the body begins to use its reserve reserves.
No need, Michael decided, to follow a strict diet every day. It is enough not to consume a significant amount of calories during the week. That is, you can eat fully for several days, then make “unloading” 2 days.
What are the rules of this diet?
This extreme diet of 5 days allows you to eat the usual foods, not counting calories. Two days a week should be used for unloading, while it is allowed to consume only 500 kcal in two days. After several months of such nutrition, you can completely get rid of visceral fat, bring your cholesterol level back to normal.
Judging by the reviews, many women study with interest the experience of Mimi Spencer, a British journalist who co-authored this diet. A woman who was constantly engaged in sedentary work had children, at her 40 years old she had to make a lot of efforts, exhaust the body with constant physical exertion in order to reduce her weight by 7-8 kilograms. After she decided to try the 5 to 2 diet on herself, the journalist managed to reduce the weight by 8 kilograms without any problems and return to the active life that she led before gaining extra pounds.
Contraindications
To begin with, the extreme diet for 3 days is not calculated. Girls under 18 years old are categorically contraindicated. Also, nutrition of this kind is not recommended for people with disorders of the gastrointestinal tract, gastritis, colitis.
Diet for patients with pancreatitis
In order to treat pancreatitis, in addition to taking special medications, it is important to follow a diet. Recall that pancreatitis is an inflammation of the pancreas, accompanied by severe pain in the intestines and stomach.
The formation of pancreatitis is possible with obesity, overeating, as well as with alcoholism. Among the causes of pancreatitis can be mentioned pregnancy, as well as severe poisoning.
There are two options for pancreatitis: chronic and acute. We offer you a diet that is important to observe in the presence of acute pancreatitis.
Acute pancreatitis is characterized by significant pain, their duration can be 2-3 days.
During a period of severe attacks of pancreatitis, it is advisable not to eat food. The body will help you understand when you can start eating. Usually, within 1-2 days after the attack, the appetite returns.
Each meal with attacks of acute pancreatitis is accompanied by significant pain in the abdomen, so patients do not ask for food. For consumption in food, which should be used in acute pancreatitis, drinking pure water, mineral non-carbonated water is recommended.
Hunger for 2-3 days after severe attacks will bring the affected part of the pancreas to a state of complete rest, because when it is eaten, it produces enzymes that facilitate the process of digesting food.
A full-fledged diet in case of an attack of pancreatitis can begin only on the fourth day. This diet is called "Diet number 5".
Nutrition in compliance with such a diet is expected at least 5 times a day, it is important to eat food in small portions, at a strictly defined time. Between meals, intervals of 4-5 hours are allowed, no more. All dishes must be steamed or boiled.
The addition of vegetable oil is allowed in ready-made cold dishes. The diet should not contain pork and lamb fat. It is necessary to limit the use of honey, sweets, sugar, that is, easily digestible carbohydrates. It is supposed to use protein food, since it is protein that is needed for building the muscles with which the pancreas is restored. Do not eat fatty pork, smoked meats, duck meat, lamb, goose meat.
Lose weight with adrenaline
What women just can’t come up with in order to become the owner of a beautiful figure, to get rid of extra pounds. Adrenaline is a hormone that helps speed up metabolism, helps break down fats. It suppresses appetite, causes profuse sweating. Women who like "extreme diets" jump with a parachute, participate in races, ride extreme rides, watch horror films. Nutritionists look with concern at the fair sex, who decided to try out these options for weight loss. It is difficult to imagine what the state of the woman’s nervous system will be after such weight loss.
Crazy ideas
Summing up the small results, we note that not all extreme diets are safe, and therefore, you can not "sit" on it yourself. Do not want health problems? Or decided to be slim, but sick? To get rid of hated kilograms, to have a toned figure, but to maintain your health, you will need the help of a qualified specialist. After receiving the results of a comprehensive examination, the nutritionist will give such recommendations on diet that will not give negative consequences for health.
Self-selection of an extreme diet is a huge risk for a balanced body. For example, some women are convinced that you can reduce weight by drinking alcohol before eating.
How can such a "diet" end? In addition to the formation of addiction to alcohol, which will be difficult to get rid of, there will be problems with the work of the liver and kidneys. Kilograms will be gone, but at what cost!