Throughout life, the human body experiences the negative effects of a variety of factors, such as stress, a polluted atmosphere, smoking, alcohol, unbalanced nutrition and much more. As a result, the accumulated toxins and toxins contribute to the development of various chronic diseases. Therefore, the question of how to clean the body at home is relevant for many.
But doctors do not advise carrying out cleansing procedures on their own without medical examinations and tests. Indeed, some methods of cleansing the body can harm a particular person, they do not always give the desired effect, and in some cases, cleansing can even provoke an exacerbation of serious diseases. If you are not afraid of the possible consequences, then we will try to understand how to clean the body at home.
Features of body cleansing
How to clean the body at home? First of all, you need to remember which organs remove toxins from the body. Firstly, it is the mucous membranes and the skin, as they have sweat, lacrimal and sebaceous glands. The intestine also participates in the process of product withdrawal, but, in addition, it promotes the absorption of various substances into the blood, including harmful toxins.
It is also worth noting that the question of how to clean the body at home is only for a certain category of people. The procedure is worth it if you are over 30 years old, if you have extra pounds, frequent allergies, skin problems, breathing, digestive processes and more.
In addition, cleansing must be carried out according to a certain scheme and the body must be prepared for purification. A complete cleansing can only be done once a year. It is forbidden to cleanse the body during pregnancy, with exacerbation of chronic diseases, at elevated temperature and oncology.
Cleansing the body with salt water
Cleansing the body with salt water does not require much effort, while it brings a visible effect. Such a procedure must be carried out in a certain order. First of all, for a while you have to part with breakfast. After cleansing is complete, you will be able to eat normally. In the morning, for one and a half hours, you need to drink about two liters of salted water. The salt solution is prepared in this proportion: a spoonful of salt per liter of boiled water, heated to 40 degrees. You need to take the solution according to a certain scheme. You need to start with a couple of glasses of water, then you need to pause before the urge to defecate. After that, you need to continue to take water.
Purification with salt water should be carried out until, during defecation, water in its pure form begins to come out. After that, you can start a light breakfast. Breakfast is better with lean porridge without salt. Rice is great. You can also eat berries, fruits and vegetables for breakfast.
When it enters the intestines, salt water draws excess fluid, and thus, detaches harmful toxins and toxins, leading them out.
Herbal cleansers
Sometimes it’s not at all necessary to collect complex herbal preparations and delay purification due to the absence of any component. There are herbs that give the desired effect on their own. Below are the remedies that are especially effective for cleansing the body.
- lingonberry leaf and sunflower root contribute to the active removal of salt from the body and prevent the appearance of stones in the gall bladder or in the kidneys;
- Japanese sophora and white mistletoe, help cleanse blood vessels and free the body from inorganic and organic deposits;
- leaves of plantain, blackcurrant and stigmas of corn contribute to a comprehensive cleansing of the body;
- saber swamp helps to clean joints, strengthens general immunity, cleanses blood and lymph.
As you can see, nature cares about our health and there are many medicinal herbs that will help you cleanse the body and maintain health. In addition, periodic cleansing of the body, ensures the proper functioning of your body until old age.