Maintaining and promoting health is the goal of many people. It is worth noting that the journey can be long. However, after some time you will be able to see an excellent result. This article will tell you about the factors that contribute to better health. You will also learn about ways to prevent disease.
Is it worth it to strengthen your health?
Opinions of people on this subject were divided into two groups. One part of the population believes that sport and health are inseparable. They try to maintain their immunity and strengthen it. There are many ways to implement this.
Another part of the people says the following. The human body is formed in such a way that it can independently cope with a variety of diseases. Indeed, most viral infections go away on their own. The patient only needs to provide comfortable conditions for this. This cannot be said of bacterial diseases. Such pathologies are eliminated with the help of special antimicrobial agents.
The opinion of experts
If you come to see an immunologist or an ordinary therapist, the doctor will tell you what health promotion means are available. Among the many medicines and homeopathic formulations, you can, together with a specialist, find the right one for yourself. It is worth noting that all drugs have a different form of release for the convenience of users.
Doctors also say that not only chemical compounds should be used. If you consider factors that promote health, then you can get sick much less often. In the case of infection, the human body can cope very quickly, with minimal effort. Consider these factors.
Healthy sleep
Health promoting factors always start with sleep. A person should rest for eight hours a day. In this case, sleep should be continuous. In children, the duration of this time may increase depending on age. It is worth noting that children under the age of seven are necessarily shown daytime sleep. Only in this case, health indicators will be good.
A person should rest in a comfortable bed. For back problems you should give preference to an orthopedic mattress. Teach yourself to go to bed and get up at the same time. Even if you took a weekend or vacation, you should not allow yourself to lie in bed before dinner. Otherwise, you will feel overwhelmed all day. After three weeks of compliance with the regime increases efficiency. You will begin to feel much better, insomnia, anxiety and nervousness will go away. The condition of the body is also stabilizing. After all, organs and systems will be launched by a certain time.
sports and health
These two concepts are inseparable for many people. If you have the opportunity, then you need to play sports. It is not necessary to attend a gym for this. Indeed, many busy people do not have time for this. Accustom yourself every morning to devote 10-15 minutes to gymnastics. Stretch and stretch your muscles. If you wish, you can jog or ride a bike. Weightlifting is not a factor in promoting health. With such activities, a person, on the contrary, may lose it.
It is always worth remembering contraindications. After all, sport is simply contraindicated for some people. If you have diseases such as varicose veins or chronic venous insufficiency, then you should abandon strong leg tension. Running and jumping are contraindicated for people with heart failure, etc. Before starting sports activities, be sure to consult a doctor and find out in detail about a healthy lifestyle.
Proper nutrition
The subject of “nutrition and health” is studied in every school. It is there that the foundations of strengthening immunity are laid. Opinions of people about proper nutrition differ.
One group of people believes that you need to abandon meat, milk and similar products. They are called vegetarians. These people are also divided into vegans and raw foodists. Another group says that you need to adhere to separate nutrition. Proteins to consume separately, carbohydrates separately. There are people who report that nutrition should be right. They can eat many foods. However, they should all be natural, without dyes, flavor enhancers and other additives. It is worth saying that the topic of proper nutrition can be described endlessly. If you have questions about your own diet, then you should contact a nutritionist and find out all about it.
Hygiene
Health promoting factors always include hygiene procedures. You need to take a shower daily and change clothes. Also do not forget to wash your hands. If it is not possible to clean the palms with soap, then use a special antibacterial gel. Wet wipes are less effective in controlling microbes.
Remember that hygiene products must be individual. So, each person should have his own washcloth, towel, toothbrush and comb. If you use the means of others, then there is a high probability of acquiring an infection.
Health Promotion and Prevention
In addition to the above manipulations, there are also medications to improve health and prevent diseases. In the first place in this list are vitamin complexes. If you get enough minerals and trace elements from food, then you can refuse to use chemical compounds. However, there is no such person who would daily receive his norm of all the necessary substances. Vitamin complexes are divided into children's, adults and for pregnant women. Among the many drugs you can choose what is right for you.
Immunity can also be strengthened with the help of immunomodulators. They have the form:
- drops in the nose (Derinat, Grippferon);
- ointments (Viferon);
- rectal and vaginal suppositories (Viferon, Genferon, Kipferon).
You can also purchase powders for the preparation of suspensions (Reaferon) and tablets (Likopid, Isoprinosine, Ergoferon). Remember that all medicines should be taken only on the recommendation of a doctor. Some of them are forbidden to use during pregnancy and breastfeeding. Most formulations are not prescribed for children under three years of age. An exception may be an individual situation.
Health Promotion Tips
- Proper nutrition, sleep according to the regimen and playing sports can not guarantee you that you will not be sick at all and can live long. In addition to all of the above, you also need to change your attitude towards the outside world. Those people who are sensitive to criticism are loyal and can change their attitude to a particular business, according to statistics, they live much longer.
- Many grandmother’s recipes help strengthen your own health. So, ginger tea is very popular. Just brew the crushed root and add honey to it. The use of 200 milliliters of this drink will avoid infections in the winter, when the likelihood of infection is highest.
- Long-term breastfeeding contributes to the health of young children. During this period, babies receive useful immunoglobulins that the maternal body produces. Also, with natural feeding, the baby receives all the proteins, fats and amino acids he needs.
Conclusion of the article
Now you have learned about the factors that contribute to better health. If you still have questions, then you should consult a doctor and ask them. The doctor will tell you in detail about a healthy lifestyle and how to conduct prevention. Have a good health!