Oh, it's a habit to bite your nails! How to stop doing this, if your hands reach out to your mouth during difficult tasks or in stressful situations? And some people, even in adulthood, cannot refuse such "anti-stress". How to stop biting your nails? What makes us do manicure with teeth? We will reflect on this below.
It's not beautiful
Those who are inherent in this flaw, the phrase "Do not bite your nails!" hear more often than "Hello." And all because the surrounding habit is annoying. Firstly, it testifies to emotional immaturity, defocusing, slackness, nervousness, imbalance, infantility. Thus, this is not the best psychological portrait that others can make about a man biting his nails.
Some will say, "I have a barb." Or: "The nail blew up, you need to trim." Yes, but we live in the 21st century; today, everyone can afford manicure sets. But if an emergency happened, and neither you nor others have a nail file or scissors, then this is still no reason to bite your nails. You can gently, without attracting attention, remove the torn part.
Childhood habit
If a child bites his nails - this does not mean that he does not want to listen to adults. Rather, it can be attributed to psychological problems. If the family has a nervous atmosphere, they place too high hopes on the child, scold him when he does not meet expectations, while raising the voice between adults is a common thing, then this can affect the psychological state of the baby, and he may develop the habit of biting his nails.
A calm, friendly and respectful atmosphere in the house will protect you from it. The worst thing is that this negative habit passes into adulthood. On the one hand, it serves as a signal for psychological problems, and on the other, it provokes the same problems. It turns out a vicious circle.
If your child bites his nails, reconsider your attitude towards him.
What are the dangers of this habit
The question of how to stop biting fingernails is most often asked by those who have crossed the line of what is permitted. Indeed, when you look at the hands of people who are inherent in this habit, you can simply be horrified! The uneven edge of the nail, the bloody barbs around the plate look unattractive. However, this is not the worst.
It is much more dangerous that microbes, which are countless under the nails, enter the human body. And from here a whole constellation of gastroenterological diseases, a decrease in immunity, etc. may appear. In addition, in the same way you can become infected with worms. But even if there is no dirt under your nails, this does not mean that they are sterile.
Another problem faced by those who have this unhealthy habit is the dental one. Although our nails are not as strong as teeth, water also sharpens the stone. Therefore, chips and cracks may appear on the teeth. And if you get carried away with this from childhood, then the wrong bite.
We carry a manicure set
It is not necessary to take all accessories with you, but one nail file or nail scissors will be enough. They can trim hated barbs or a broken nail. The same can be done with a nail file: it copes with keratinized skin around the nails perfectly.
It’s a good habit to always carry a compact cuticle oil with you. Thus, your pens will always look well-groomed and neat.
We cut nails
Regular trimmed manicure will help to stop biting the nails of both an adult and a child, because over time there will be nothing to bite. The dead cuticle and the lateral ridges around the nail plate do not cause pain, so removing them during a manicure is not at all painful.
If there is a habit of biting nails, then they need to be cut as short as possible. It is also necessary to remove coarse skin around the nail plate, but do it carefully so that wounds or sores do not form.
Bitterly!
An effective way to stop biting the skin around the nails for both adults and children is a hot red pepper. Now you can find many different coatings for nails with a burning effect. True, there is one thing: the effect of such miraculous agents extends not only to a bad habit, but also to the process of eating. Everything you touch with your hands will be bitter in your mouth. If this prospect does not scare you, you can freely buy yourself a clear varnish, which henceforth will not allow you to bite your nails.
Beautiful manicure
This method is suitable for girls. It is most effective, since it is very inconvenient and difficult to bite nails that are enlarged or coated with gel polish, and besides this, such a manicure is expensive, so you do not want to spoil it at all.
Do not worry if without a habit the first days you will have a cult of nails. Perhaps you will pay attention only to them and refuse from everyday work, but within a month you can once and for all get rid of the habit of biting your nails.
Meditate
Calm thoughts and yoga help relax the body and direct its energy in the right direction. Biting nails can indicate emotional overload, chronic fatigue, and depression. It will not be superfluous to see a doctor or go on vacation. Constant stresses exhaust the body from the inside, so it tries to inform about it with external, although not entirely adequate habits.
Japanese art
Any anti-stress toys will allow you to occupy your hands with something less harmful and will simultaneously develop your brain.
At home, origami will help stop biting nails for both an adult and a child. Whether you are a fan or a zealous opponent of this art, it bears its fruits. This is meditation, and the development of fine motor skills of hands, and improving the sense of beauty, and a way to get rid of the bad habit of biting your nails.
Control yourself
Self-control, diligence and willpower help to get rid of bad habits. Learn to look at yourself from the outside in the best possible light. In the image of the ideal “I” there is definitely no habit of biting nails.