Sea water has a beneficial effect on the human body. It helps to overcome many diseases, improves skin quality, treats dermatological problems, and also perfectly relieves stress. Fortunately, it is not necessary to give up all your affairs and rush to the sea as soon as the body crashes. You just need to go to the nearest pharmacy and buy natural sea bath salt. One sachet will be enough to feel body and soul again on the coast.
The composition of sea salt
Salt is rich in a huge amount of chemical elements. Each of them gives incredible benefits to the body and immunity:
- Iodine. Removes harmful cholesterol from the body.
- Calcium. Prevents the development of infectious diseases, enhances the regeneration of the skin, has a calming effect.
- Potassium, sodium. They cleanse the stomach of toxins and toxins.
- Magnesium. Promotes deep muscle relaxation.
- Iron. Positive effect on the circulatory system.
- Silicon. It has a strengthening effect on all body tissues.
- Zinc. Increases the immune system, prevents the appearance of tumors.
- Bromine. Helps alleviate the condition with dermatological diseases.
A bath with sea salt will be useful to everyone. The composition of sea water as if created for the treatment and recovery of man. Not without reason people come from sea holidays happy, full of energy and strength. Each element of salt works to ensure that the body receives as many beneficial substances as possible.
The benefits of sea salt
Some people think that a home bath with salt can only relax the body. This observation is not entirely true. In fact, sea salt affects every cell of the human body. It is often used in cosmetology, adding to the cream, lotions and masks. Baths with sea salt have a beneficial effect on weight loss, so they are often done by those who monitor their weight. Sea baths are good for problem skin. Salt water relieves inflammation, removes skin rashes and makes it cleaner. You can arrange water procedures for those who suffer from diseases of the joints, blood vessels and muscle pain. The benefits of sea salt for the bath are very great. For the human body, she does the following:
- improves skin oxygen supply;
- normalizes salt balance;
- actively saturates with useful elements;
- normalizes blood pressure.
After just a few sessions of water procedures, you will notice striking changes on the skin. It will become even, smooth, nourished and resilient. There will be lightness in the body, and the mood will improve. To the bath with sea salt brought as much benefit as possible, you can not throw sessions. To achieve a lasting result, you need to do it 2 times a week.
How to make a salt bath
Having decided to arrange a bath with sea salt, you need to know how to do it correctly. There is nothing complicated in its preparation. Salt needs to be bought only in pharmacies. There you can buy a natural remedy without any impurities.
In cosmetic stores, you can often see different types of sea salt, differing in color and granule size. This salt is not suitable for medicinal sea baths. It is made using dyes and other substances harmful to the skin. Real sea salt will be a grayish heterogeneous color, and its granule size will not be the same. Natural components will always not look as attractive as artificial ones.
It is best to dissolve the salt in a separate pan, and then pour the contents into a filled bath. If you pour it immediately, undissolved crystals may remain at the bottom, which will scratch the skin. Bath water should be at a comfortable temperature. Usually, the procedures are done in a course of 10 to 20 days. A bath in this period is recommended to be done every other day.
Amount of bath salt
The temperature of the bath, as well as the amount of salt used, vary depending on what kind of therapeutic effect is needed as a result. The hotter the water, the stronger the salt will affect the body.
If edema is disturbing, then 200-300 g of salt will be enough for a bath. This is a very low concentration of the substance, so it is recommended for immunocompromised or colds.
To relieve muscle pain, about 1 kg of salt will be required. Such a dose will be useful in vascular pathology. If your joints and spine hurt, then you will need about 2-3 kg of salt per bath. The same amount is needed for procedures aimed at combating obesity. This is a serious dosage, which should be used only with severe pain.
More than 3 kg of salt per bath can be added only on the recommendation of a doctor. Such an amount of a potent substance can adversely affect the kidneys and other internal organs.
People with high blood pressure and heart disease are not recommended to take too hot a bath with sea salt. How to adjust the temperature in this case? This will tell only the doctor. You can not ignore the fact that the bathing procedure can contribute to the deterioration of well-being.
Homemade slimming bath
Taking sea baths, you can lose weight well. Salt water, saturated with useful elements, improves all metabolic processes in the body. If you also start to eat right, reducing the amount of fat, you can lose from 3 to 5 kg per month.
Before you go to the bath, you need to take a shower and rub the skin well with a scrub. It will open the pores and prepare the body for filling with useful substances. Salt can penetrate into every cell, starting the process of losing weight. For cooking, you will need about 300 g of natural sea salt without additives. For a fat-burning bath, do not use colored, aromatic salt. It is intended for aromatherapy only. For the bath to work, you need natural sea salt. It is better to get it in a pharmacy.
So that the salt does not scratch the skin, it must first be dissolved in a pan with hot water. The recommended temperature for a slimming bath is 36-37 degrees. To lose a few pounds, you should take a bath every other day. The duration of the course is 1 month. With each session, the amount of salt needs to be slightly increased. By the end of the month, the bath will need up to 2 kg.
Anti-cellulite bath
Many are interested in information about whether it is possible to take a bath with sea salt to get rid of cellulite. Of course yes. Instead of body wraps and massages, you can try a special mixture that is added to the bath. To prepare the anti-cellulite mixture you will need: 200 g of sea salt and 200 g of soda. The water temperature should be at least 37 degrees. It is better to stay in the bath for no more than 10 minutes. Then you should dress warmly and quickly wrap yourself in a warm blanket. In this position, you need to lie down from 30 to 60 minutes, without opening and not getting up. After the set time, it is necessary to rinse with a contrast shower.
An anti-cellulite bath will help not only get rid of cellulite, but also lose weight by a couple of kilograms. The main thing is to observe the frequency of sessions and do such procedures every other day. For smooth and even skin, 10-15 baths will suffice.
Acne Salt Baths
How to take a bath with sea salt is already clear. But few people know that it can completely eliminate inflammation on the skin. Sea salt is a good natural antiseptic that is used to combat rashes. A bath with it will help relieve inflammation and remove blackheads not only on the face, but throughout the body. Salt dries acne and relieves skin after severe irritation. To prepare a therapeutic bath, you will need 300 g of natural sea salt with pine needles extract.
You need to take such a bath every other day, from 15 to 20 minutes per session. To undergo a full course of treatment for acne, you will need at least 15 procedures. But a lot depends on the condition of the skin. If acne disappeared after the 5th bath, there is no point in taking them further.
Harmful sea bath salt
Sometimes a salt bath at home can harm the human body. This can happen in the following situations:
- during menstruation;
- with diabetes;
- inflammatory diseases;
- oncology;
- pregnancy.
Unfortunately, many diseases prohibit the use of sea bath salt. The benefits and harms of this tool in each case are different, it should always be weighed. Also, you can not take hot baths for those who suffer from high blood pressure. If during the sessions begins to run out of air, dizziness, loss of strength or nausea appears - you need to urgently get out of the bath. All these signs occur when the body signals the dangers of the procedure.
Salt bath reviews
Sea bath salt, reviews of which are very mixed, is in great demand in drugstores. Women take it for home procedures, including salt baths. They respond with approval to the latter. A bath with sea salt really improves skin quality and mood.
But, unfortunately, there are also negative responses. They come from women who are contraindicated in hot baths. Instead of forgetting the benefits of such procedures for the skin and the body, they blame the salt and its effects on the body for everything. This attitude is extremely wrong. Therefore, you should not pay attention to such reviews, and if the state of health allows, then go to the pharmacy for a magical remedy.