Beautiful and well-groomed nails are the pride of any woman. But what if they lost their fortress, became brittle and thin? The reasons usually lie in the lack of nutrients. Our today's article will consist of the following points:
1. Essential tools for nail care.
2. Proper nutrition and healthy nails.
3. Masks for nails.
4. Oil for nails.
Caring for them will gradually become a habit in you if you do this systematically. After all, nails need our care no less than the skin of the face and hands. Every day they are exposed to wind, cold, high temperatures, chemicals that are part of detergents. Therefore, in your purse should always be a moisturizer for the skin of the hands and nails. In cold weather, gloves must be worn for added protection. And do not forget to make masks to strengthen nails and their nutrition.
Nail Care at Home: Basic Rules
So, you need to get 5 assistants to help you care for your nails at any time of the year:
1. Nail file. It is better to buy glass, ceramic or crystal. She will not spoil her nails and give them a beautiful, neat shape. It is not recommended to purchase iron files - they delaminate the nail plate.
2 . Hand cream. In summer, they need a light remedy, preferably with UV protection. In winter, on the contrary, pens need intensive hydration and nutrition.
3. Cuticle oil. When exposed to adverse factors, the cuticle breaks, becomes dry, which is fraught with the formation of barbs. The oil will help soften it, giving the handles a more well-groomed appearance. In addition, daily use of the oil will improve the condition of the skin of the hands and the nails themselves.
4. Remuver. This is a tool to remove dead parts of the cuticle. It must be applied to the cuticle, wait a bit, and then remove the softened skin with a toothpick. The remover contains cuticle dissolving chemicals.
5 . Nail polish. It contains the nutrients necessary for nails for strength and beauty. It is applied as a base for manicure.
However, sometimes there is little care. If the body lacks vitamins, micro and macro elements, no external care will return the nails to their former beauty. After all, they need to be treated from the inside.
Proper Nutrition Health
Sometimes, according to the state of the nails, doctors determine the diseases of certain organs. They can be considered an indicator of the state of the whole organism. Therefore, a balanced diet, which is the key to health, they simply need.
Nails for a fortress need a whole group of vitamins and minerals. From a lack of calcium, iron, zinc, vitamins C, E and group B, the nail plate becomes thin and brittle.
Therefore, among the products necessary for her health, the following are distinguished:
1. Almonds, potatoes, cabbage contain magnesium, from the lack of which the nails become porous.
2. Avocados, green leafy vegetables, oatmeal and sesame seeds are sources of vitamin E, which renews the cells of the whole body.
3. Milk and dairy products, as well as apples, are rich in calcium. And so that it is absorbed better, it is recommended to eat fish or drink fish oil containing vitamin D.
4. Iron is needed throughout the body. His lack is fraught with anemia. His body gets from carrots, eggs, legumes, beef, rabbit, strawberries and cocoa.
5. Zinc is present in egg yolk, milk, pumpkin seeds, fish, seafood, meat.
Do not forget to eat a large amount of fruit. These foods should be present in your diet regularly. They will improve not only the condition of the nails, but also the whole body, and also give the skin elasticity and velvety.
We take care of the nails at home
If your nails require care, but you do not have enough time or money to visit a specialist, limit yourself to home care. The procedures will not only restore the nails, but also save your wallet.
It is recommended to take care of the nail plate daily, but it is better to do nail masks 2-3 times a week. Consider the simplest and most popular of them.
Lemon for nails
Lemon contains vitamins A, E, D, C, therefore it is often used in cosmetology. It is especially useful for the nail plate. Lemon perfectly whitens nails, prevents delamination. As a result, after the lemon mask, the nails become strong and healthy shine. Lemon is the main ingredient in a mask for strengthening nails, but its juice can be mixed with sea salt.
Lubricate your fingers with lemon juice once a week. It is often not recommended, because lemon can dry the nail plate. It will also improve the condition of the cuticle.
Iodine for the treatment of nails
This tool will protect them from brittleness and delamination. The fact is that iodine is extracted from algae, which have a similar cellular structure to human. That is, it differs in similar cellular activity. Therefore, its use has a positive effect on nails, hair and skin. Nail care at home with iodine is not only cheap, but also fast.
96% iodine consists of alcohol. On the one hand, alcohol disinfects the nail plate and ensures high-quality penetration of iodine molecules. On the other, it dries it. Therefore, applying "iodine manicure" is allowed with a thin layer of only 1 time per week. Otherwise, you may dry your nails or even get a burn on your skin. It is better to do the procedure in the evening. Do not be alarmed if you apply it in a thin layer, by morning it will be completely absorbed and will not leave yellow marks.
When iodine begins to be poorly absorbed into the nails, you can stop using it - it has enriched the nail plate with the substances it needs.
Incredibly popular iodine baths. To prepare such a solution, you will need warm water and a few drops of iodine. You can also add sea salt and essential oils to enhance the effect.
Red Pepper Nail Mask
Red pepper effectively strengthens nails and enhances their growth. This is because, due to the "burning" action of this spice, metabolism in the whole body improves, blood circulation increases. As a result, nails and hair receive more nutrients found in the blood.
To prepare a mask for nails at home from red pepper is very simple. It must be mixed with the same amount of hand cream and gently applied to the nails. Hold for a quarter of an hour and rinse. Do once a week. Such a recipe for nail masks will improve their color, enhance growth, and give fragility.
Honey for nails
Honey is one of the most healthy foods. Masks based on it are very popular in cosmetology. It not only moisturizes and exfoliates keratinized areas of the skin, but also has a rich composition that transfers to the skin. In addition, honey has bactericidal, regenerative, antiseptic properties. Even the fungus of the nail plate under the action of honey ceases to multiply and dies very quickly.
To destroy the fungus, it is recommended to mix honey with eucalyptus essential oil and apple cider vinegar. For 10 grams of honey, you need 30 ml of oil and a teaspoon of vinegar. Mix the ingredients until smooth and apply to the affected nail for half an hour twice a day.
To strengthen and enhance nail growth, it is recommended to mix cocoa butter and coconut oil with honey in a ratio of 1: 1: 1. Such a nourishing mask is suitable not only for the nail plate, but also for the skin of the hands. Rinse with warm water for 15-20 minutes.
Nourishing Nail Masks
Strawberries are good for hair and nails due to their biotin content. But not everyone knows that it can be used as an ingredient for making masks. It contains a number of vitamins that control the moisture content in the cells, regenerates the skin, gives it smoothness and silkiness, moisturizes. Therefore, masks for nails and skin of hands based on strawberries are well-deserved popularity among specialists. Berry can be used in its pure form or mixed with sour cream, essential or vegetable oils.
Gelatin masks for nail growth are very popular. Due to its protein origin, it is very useful to them. He nourishes them, strengthens, enhances growth. To prepare such a nourishing mask, mix a teaspoon of gelatin with 250 ml of boiling water, cool and dip your hands in this mixture for 20 minutes.
Beeswax is an amazing product with a rich composition of vitamins and minerals. It is used to treat many diseases of the internal organs, as well as in cosmetology. Wax not only nourishes skin cells and the nail plate. It moisturizes, relieves inflammation, restores damaged areas, strengthens the strength of nails. It can be applied to the nails in pure form, previously melted in a water bath, or mixed with oil. Beeswax will help get rid of skin diseases, corns, calluses.
An apple mask for nails growth and their nutrition is very simple to prepare. Grind the apple, add a little butter and beer in such a ratio that you get a porridge-like consistency.
Vegetable oils for nails
If you do not have time to make masks for nails at home, pay attention to oils. Almost any vegetable oil can be used instead of a cream for the skin of the face and hands, as well as to maintain healthy nails. It provides excellent hydration and nutrition to the nail plate and cuticle. However, if you use facial oil, it is important to choose the most suitable for your skin type. But nails are not so finicky - almost any natural oil can help them. Just rub daily the oils from the list below:
- castor;
- avocado;
- flaxseed;
- olive;
- burdock;
- peach.
After the first application, you will notice a therapeutic effect.