Exercising at home for weight loss will help you stay slim or lose a few extra pounds, without wasting time and money at a gym or fitness club. You can practice at your own pace, at any convenient time of the day. Classes at home for weight loss are perfect for young mothers who want to restore their former harmony, because with a small child it is difficult to allocate a certain time to attend training. So can those who are too lazy to go to the gym lose weight. Losing weight at home is also suitable for very busy business women, who, due to a busy work schedule, are simply not able to allocate time to visit the gym.
The home exercise complex is quite simple and does not require special training. The main thing is not to miss classes. Gymnastics for losing weight at home can be quite effective if you do it correctly and regularly. Exercises that you need to learn and love, cover all muscle groups, make the figure more slim and beautiful, help get rid of cellulite, stretch marks and excess weight.
Doing exercises at home for weight loss should be done at least twice a week, it takes an hour to complete the entire set of exercises.
Exercise 1
Starting position: standing, arms bent at the elbows, legs apart. Squat, bend your knees at a right angle and raise your socks, hands make swings up and down.
Do 16 repetitions, if you want to burn more fat, double the amount of exercise.
Exercise 2
We sit on the floor, put our hands on the floor with our hands, slightly deflect our shoulders and head, bend our knees a little, put our feet on the floor. We do leg swings 15 times.
Exercise 3
We lie down on the right side, the body should be one straight line. The forearm of the right hand and the left hand are placed in front of the chest. We begin to bend the left leg at the knee. Repeat 16 times. It is necessary to strive to get the heel of the buttocks. Then we lay down on the other side and do the procedure with the right foot.
Exercise 4
We lie down on our back, we spread our arms apart, we press our palms to the floor. Raise your legs up, then alternately lower them to the sides and return to their original position. The exercise must be repeated 32 times. Do not bend your knees, body and hips should be in a straight line.
Exercise 5
We stand on the left knee, forearms - on the floor, bend the right leg at the knee and raise it so that it is parallel to the floor. Perform 16 legs up with the right foot, then change the position and do the same with the left foot. It is necessary to ensure that the back does not bend, as this can lead to unpleasant sensations in the spine.
Exercise 6
We lie on our backs, hands - behind our heads, we raise our elbows apart. We bend our knees, while the feet remain on the floor. Raise the upper body so that the shoulders and shoulder blades do not touch the floor. We perform 16 times, rest and again do the same number of repetitions.
Exercise 7
We sit down and put our hands on the floor. Legs are slightly bent and raised above the floor. Raise your legs up to the chest. The back should be straight, knees must be held together. Repeat 16 times. After a short rest, we make another sitting.
Exercise 8
This is an exercise with dumbbells. We lie on our backs, spread our arms. In each hand we take dumbbells (2 kg) and lift them above the chest. We do 8 repetitions of 3 times with short breaks.
Exercise 9
We lie down on our back, put our hands in the lock over the chest. The elbows should be located along the torso. We put our hands behind our heads, touching them on the floor. We do 8 repetitions of 3 times with short breaks.
Exercising at home for weight loss can bring the same results as in sports and gyms under the guidance of experienced trainers. The basic rule is the constancy and precise execution of all exercises. And then your efforts will certainly succeed!