Around they just say that for successful weight loss you need to adhere to two basic rules: eat right and be sure to exercise physical activity. The first is much simpler. But with activity ... Not every one of us has enough time to visit gyms, fitness, a swimming pool, etc. There is only one thing left: to buy some kind of simulator and do it directly at home. But here there are pitfalls: someone cannot afford to buy it, and someone simply does not have enough free space to install it. There is another way: a set of exercises for losing weight at home. We’ll talk about where to get it from now.
Program for losing weight at home: learning to develop yourself
It is important to understand this: no one knows your body the way you know it. That is why you will have to work out a set of exercises for losing weight at home. Of course, ideally it would be useful to consult with an experienced specialist, but this is not always possible. On the Internet you can find a wide variety of exercises. All of them differ not only in the way of execution, but also in the load on the body. You need exercises that you can perform, and which will actually be useful in your case. You may need to try different exercises to figure out which ones you like best. It is important to understand that a program for weight loss should provide a load on all parts of the body, and not on any one. Of course, if your plans do not include getting rid of excess weight in a particular area.
Workouts for losing weight at home: how to carry out correctly
The best time for training is in the morning or evening. It should begin two hours after the last meal. Having developed your set of exercises for losing weight at home, choose the most convenient place for classes. Turn on your favorite music, ask the household not to bother you. Start your workout with a warm up. The body must be warmed up, prepared for more serious loads. Walk or run in place, wave your arms and legs, bend first to one side, and then to the other. It is important to stay in a good mood during the workout, otherwise it may not work out to finish what you started.
To achieve a positive result, you should do the exercises 2-3 times a week. Do not break the rhythm, for, having missed one, the second lesson, you will spill over and are unlikely to want to return to what you started so successfully only recently.
An effective set of exercises for losing weight at home
There are a variety of exercises for weight loss. If you want, you can include squats in your home exercise routine. This is an effective method to develop leg muscles, get rid of extra pounds. At first, squat as much as you can, gradually increasing the load.
Another great exercise is lifting your torso. Surely since the school physical education program you remember how they are made. Fix the legs bent at the knees, for example, under the sofa and begin to tilt the body forward, touching the knees with the chest. In this case, you will work out the rectus abdominis muscles, and if you make oblique obliques while touching the left foot of the right hand and vice versa, the oblique muscles will also work out well.
To strengthen the abs, hips and buttocks, it is useful to do the exercise “bicycle”. To do this, lie on the floor, raise your legs and bend them at the knees. Start moving your legs as if you were actually riding a bicycle.
To remove excess fat from the waist, twist the hoop. Do this every day, rotating it for 5-10 minutes, first in one direction and then in the other.
You can also fight excess weight at home with the help of running, jumping on the spot. Imagine that you need to run a long distance, while running on the spot (as you would on a stationary bike). Then jump as high as possible.
And one more piece of advice: if you want to lose weight, dance. We got out of bed in the morning - and begin to move rhythmically to your favorite music. The best way to put your body in order and you will not find.