Drying the body implies a laborious process aimed at reducing the layer of subcutaneous fat, which leads to a good drawing of the muscles of the body. The term came to us from bodybuilding. Athletes in this area successfully practice drying to give the figure a pronounced relief. In fact, this is a combination of aerobic exercise with a
low-carb diet, which in combination leads to the successful burning of fat cells. The menu
for girls to dry their bodies is a set of
high protein diet
foods. Carbohydrate intake is minimized. However, their complete exclusion from the diet can lead to metabolic disorders, so it is worth approaching this process very responsibly. The female body is very sensitive to sharp biochemical changes, therefore, it is undesirable to carry out drying with insufficient muscle mass and sharply reduce the intake of carbohydrate-containing products. Otherwise, there is a high risk of intoxication of the body and ketoacidosis coma.
When compiling a menu for girls to dry their bodies, it is inevitable that some products will be excluded or replaced with more useful components of plant origin. First of all, you must refuse the following meal:
- Sweets, sweets and other confectionery products (can be replaced with dried fruits and honey).
- Flour products, pastries (need to be replaced with cereals, but not more than 200 g per day).
- Fats of dairy and animal origin.
For the normal functioning of the body and the accelerated metabolic processes, it is very important to provide a comprehensive diet for drying the body. The menu must include a list of the following products:
- Cereals (it is better to give preference to rice and buckwheat).
- Small portions of lean meat (beef, horse meat, lean pork, seafood).
- Fresh vegetables and fruits.
- Legumes (especially lentils, peas, chickpeas, mung bean).
- Dairy products (milk, low-fat cottage cheese).
- Poultry eggs (preferably only protein).
Do not forget that during the period of getting rid of the fat layer, the diet of men differs significantly from the menu for girls. To dry the body, the strong sex needs a high protein content to maintain bulk muscle mass. Women, in turn, do not at all strive for a lean and muscular figure and manage with medium and low protein intake. The average drying cycle consists of 5 weeks. Gradually, it is necessary to change the diet and increase the intensity of aerobic exercise.
1 Week
Focus on fiber intake. The amount of vegetables, fruits, oils, salt and spices is best minimized. This week is considered introductory, you are preparing the body for biochemical changes, the direct drying of the body begins. A sample menu should include whole grain cereals, white fish or squid fillets, boiled chicken breasts, egg whites and a small amount of low fat cottage cheese. You must ensure that the amount of carbohydrates does not exceed 2 g per kg of body weight. The ratio of BZHU (proteins, fats and carbohydrates) is 50/20/30.
2 week
The amount of carbohydrates is reduced to 1 g per kg of weight. The ratio of protein to fat is 80/20. Salt is completely excluded from the diet. The most acceptable foods are lean beef, boiled chicken breasts, low fat cottage cheese, dairy products, and bran. Of vegetables, it is better to give preference to cucumbers, tomatoes and cabbage.
3 week
Carbohydrates are reduced to 0.5 g per kg of weight. The ratio of proteins to fats remains the same. It is necessary to reduce water consumption to 1.5 liters per day. To maintain the biochemical composition of the body, a multivitamin complex can be included. In the menu we leave chicken breasts, bran and squirrels. If you feel unwell, dizzy, or have a smell of acetone from your mouth, drink any fruit juice immediately.
4 week
This stage can fully comply with the rules of the 2nd or 3rd seven-day period.
5 week
At the final stage, the menu for girls to dry the body should exactly correspond to the first seven-day diet.
A prerequisite for drying the body is to calculate the amount of carbohydrates and calories consumed. If the proportions are not respected, the lost weight will return very quickly, and all the work will be in vain. Also do not forget about the intensity of training. Good physical activity will greatly accelerate the drying process of the body.