Serotonin is a hormone formed in the human body during the synthesis of amino acids. By the nature of its origin, it is considered the so-called biogenic amine. Serotonin has a strong pharmacological effect and helps the implementation of many physiological functions of a person, the main of which is the regulation of the nervous processes of the central nervous system and ensuring metabolism at the proper level.
Serotonin: functions
In the human body, the hormone plays a large role, since it is involved in many physiological processes. So, he is responsible for the simultaneous narrowing and expansion of blood vessels, regulates blood pressure, maintains body temperature at a constant level, is involved in the production of chemicals necessary for renal filtration, as well as in the transmission of nerve impulses from the brain, and is responsible for the processes of excitation and inhibition. In addition, a sufficient level of the hormone in the body and its proper metabolism provide the appearance of positive emotions, joy, happiness, affect the performance and tone of the whole body. That is why in medical literature one can often find such a definition: serotonin is a “hormone of happiness”. What else is it so unique?
Serotonin hormone and its insufficient level of production
With a violation of the level of the hormone in the body, only negative development is observed:
- pain sensitivity increases;
- several types of allergies develop at the same time;
- thought processes, memory are disturbed;
- increased appetite;
- drowsiness develops and difficulties arise upon awakening;
- fatigue and fatigue appear;
- interest in life disappears;
- psychological instability develops, expressed in outbreaks of aggression;
- mental abnormalities appear.
In addition, with a lack of serotonin, the development of diseases such as depression, schizophrenia, migraine, hemorrhoids, diathesis, enuresis, frequent colds, poisoning, etc. is observed. All this occurs when there is a violation of the correct metabolism and amino acid synthesis.
Foods That Increase Serotonin Levels
According to medical research, it is possible to increase the level of the hormone in the body not only with drugs, but also with the use of a number of products containing amino acids and glucose, which are necessary for the production of serotonin. These products include coffee, chocolate, tea and bananas. However, it should be taken into account that serotonin is a “hormone of joy”, which can be increased with these products only if its lack in the body has not already led to serious complications. Otherwise, mandatory medical intervention and the appointment of medications are required, designed not only to increase the level of the hormone, but also to eliminate the ailments that have arisen. Thus, the hormone serotonin is a unique chemical substance that maintains in order not only the vital activity of the whole organism, but also is responsible for a person’s good mood and positive thoughts.