In recent years, the issue of hair loss has become a concern for much younger people than before. The reasons for this can be called poor ecology, poor nutrition, stress. But these are not all the factors that lead to baldness. Do you have hair loss? How to prevent it? This will be discussed in the article.
Causes of Hair Loss
Before we learn how to prevent hair loss on the head, let's look at the main reasons. There are several main ones:
- genetics;
- aging;
- malnutrition;
- hormonal disruptions;
- stress;
- ecology;
- unsuitable care products;
- incorrect combing;
- tight hats;
- side effects of drugs;
- exposure to high temperature devices (hair dryer, ironing).
To avoid hair loss, you need to not only eliminate the possible causes of this, but also try to maintain the hair, even if the problem is not so great. We can easily change shampoo or change our headgear, but we can’t solve the problems of dirty air and water, therefore we should always support the hair and body as a whole with good nutrition, vitamins.
Organisms of men and women have different hormonal backgrounds, different requirements and possibilities, therefore, it is necessary to confront female and male baldness in different ways.
Prevention of female pattern baldness
How to prevent hair loss in women? The following tips should be heeded:
- Start eating right. Your menu must have natural products: fish, eggs, cottage cheese, milk, cheese, dried fruits, nuts and herbs. Try not to abuse too fatty, salty, smoked dishes. The same applies to alcohol, carbonated drinks, coffee.
- Try to avoid injuring your hair with styling accessories. Hair dryers and irons burn hair, making them brittle, dry and lifeless. Dry your hair with a hair dryer only on rare occasions.
- If you need hair coloring, choose natural products such as henna, basma. If you use paint, then choose without ammonia. Such gentle products are offered by many manufacturers.
- Using various accessories, such as hairpins, hairpins, do not pinch curls. From constant rigid fixation, the hair follicles can become inflamed, which can cause hair loss.
- If dandruff appears on the scalp, it is necessary to get rid of it. This is a disease that also causes hair loss.
- Use the right tools. After washing your hair, always use conditioners that suit your type. Masks can be bought in stores or cooked by yourself.
Male pattern baldness prevention
How to prevent hair loss in men? Listen to the following tips:
- Take special vitamins for men. They are balanced precisely taking into account the needs of the male body.
- Wear thin woolen hats. If the weather allows, it is better to just put on a hood.
- Use special laser combs.
- Choose high-quality cosmetics for hair care.
Hair Loss Prevention Products
The health of the hair is affected by the foods and vitamins that we eat. Here are the top 10 products useful for hair.
Fish and seafood. They contain phosphorus, zinc, iodine and healthy fats. In addition, the fish has a lot of vitamin B 12 and iron, which are also necessary for nourishing the hair.
Nuts. Hair-strengthening selenium is found in Brazil nuts. Walnut is rich in alpha-linolenic acid, which improves hair condition. A lack of zinc leading to hair loss will help make up for cashews, pecans, and almonds.
Green vegetables. Hair needs substances contained in green vegetables and leaves - vitamins A and C, calcium and iron.
Poultry meat. Turkey and chicken meat is very rich in protein. It also contains iron.
The eggs. Eggs can be called super sources of protein, no matter in what form. They contain the necessary biotin.
Zucchini. This vegetable must be stored in the dark so that vitamin C is not destroyed in it. Equally important is the fact that zucchini contains potassium and silicon, thanks to which the hair will not be split.
Whole Grain Used for baking bread or making cereals, whole grains enrich products with minerals and vitamins, strengthening hair. The most beneficial for hair will be B vitamins and zinc, which are found in cereals.
Oysters Perfectly nourish and strengthen hair and oysters due to its high content of zinc and a secret ingredient - a powerful antioxidant.
Dairy products. Yogurt is not only a convenient snack, but also a very useful product for strengthening hair. Due to the content of whey, casein and calcium in dairy products, they perfectly strengthen the hair.
Carrot. Everyone knows that vitamin A, carotene, is found in large quantities in carrots. In addition to a positive effect on vision, it also affects the condition of the scalp. And the healthier the skin, the better the hair will feel.
Vitamins for strengthening hair
Do you have hair loss? How to prevent it? Nutrition is certainly the norm, but vitamins must be present in the diet.
Vitamin A. Prevents loss, improves growth, strengthens the roots.
Vitamins of group B. Make the hair shiny and help in their growth.
Vitamin C. Provides hair follicles with nutrition due to good skin circulation.
Vitamin E. With a shortage of hair, hair can begin to split, break and fall out. Essential for shine.
Vitamin PP Improves the nutrition of follicles, strengthens, stimulates hair growth.
Shampoos for care
In addition to products, it is worth at least carefully choosing the choice of cosmetics. And the main one is shampoo that prevents hair loss. First of all, it should suit you by type. Consider the most common.
Vichy Dercos. Firming, against hair loss. Professional line with aminexil - a molecule that fights against prolapse. Strengthens the hair shaft and hair follicle. Prevents hardening of collagen, which keeps curls flexible and elastic.
"Alerana" . Against loss, to stimulate growth. The Vertex company offers a series of means to prevent hair loss. There are lines for men and for women. You can choose the right shampoo, conditioner, spray, tonic, mask or vitamin and mineral complex for you. The composition of the funds is different, depending on what type of hair the product is intended for: dry, normal, combination or oily.
"Fitted . " Strengthens hair, prevents hair loss. This formula was created by doctors and pharmacists to care for brittle hair. The basis of shampoo is a unique natural complex.
There are other effective cosmetics that prevent hair loss. It is important to choose the one that is right for you.
Rules for using styling devices
Almost all women use a hair dryer, curling iron, or hair styling daily. If you can’t exclude these devices from everyday life, you should at least minimize their adverse effects, as they provoke hair loss. How to prevent such an unpleasant phenomenon? Stick to some rules:
- The device must have a temperature regulator. For thin hair, the temperature should be lower.
- The distance when drying with a hairdryer is at least 20 cm. It is better to dry your hair with a more powerful stream of cool air.
- The material from which the ironing or curling plates are made also matters. Ceramics are considered safer.
- When using a curling iron, wind the curls from the middle, and not from the ends.
- Be sure to use thermal protection.
Preventing hair loss at home
In addition to nutrition and proper care, do not neglect folk methods that strengthen hair. After all, the beauty of female curls was always appreciated, and therefore our grandmothers were able to maintain them luxurious and healthy. How to prevent hair loss at home? Use the following folk remedies.
Oil mask. Burdock or castor oil is rubbed into the scalp, a plastic cap is put on for 30 minutes, then the mask is washed off with warm water and plenty of shampoo.
Egg yolk. Apply a few egg yolks to the scalp, rub thoroughly. Leave for 30 minutes, then rinse with a decoction of peppermint.
Onion mask. The onion is rubbed on a grater, mixed with 1 tbsp. a spoonful of olive oil. Apply the mixture on the skin, massage for 15 minutes, then put on a hat and wrap your head in a towel for 30 minutes. Wash off the mask thoroughly.
General tips
Do you have hair loss? How to prevent? Listen to the following tips:
- Wash your hair with soft water, for this you can boil it with a little soda. The temperature of the wash water should be 40-45 ° C. Do not dilute shampoo with water in a bottle.
- Use masks and conditioners. Balms and conditioners will not only make your hair more docile and soft, but also protect them.
- Choose antistatic combs, they will prevent the appearance of dissected tips. Do not comb wet hair, they are very vulnerable.
All of the above tools and methods are very individual, so look for your effective method to combat hair loss. When you know what your curls need and provide them with these, they will certainly become your pride!