There is no girl who does not want to lose extra pounds, especially before any significant event. But what to do if on the nose a holiday and so you want to wear a chic outfit that you can’t get into? A radical diet will help , thanks to which you can easily get rid of 10 kg in 10 days.
Effective Weight Loss
It should be borne in mind that all diets that involve losing a lot of weight in a short time can significantly affect the state of health and you need to resort to them only in extreme cases. There are several radical diets that help lose weight by 10 kg, and you need to select the most suitable for your physical abilities, so that the process is easier and the lost kilos do not return again.
Complex and strict diet
Despite the fact that such a diet is quite difficult to observe, thanks to this menu you can lose up to 10 kg in 10 days. Using this method is not more than once a month. Also, the maximum weight is reset only for the first time, the next time the kilograms will leave with a slightly lower intensity. During the process, you should not engage in physical exercises, since this type of weight loss is in itself a serious stress for the body and there is no need to increase the load on it.
On the first day, you need to drink a 1.5 liter bottle of plain or mineral water for 4-6 times, while choosing non-carbonated. The next day, you need to drink 800 ml of milk during the day, and eat one small apple at night. During the third day we stretch a bottle of mineral water without gas for the whole day. On the fourth day, you can eat a salad of carrots, herbs and cabbage, which can be seasoned with 1 tablespoon of vegetable oil. It should be consumed in three doses.
We drink two glasses of mineral water per day or the same amount of green tea without sugar. On the fifth day you need to consume 800 ml of milk in several doses. Day Six: For breakfast, you can eat a boiled chicken egg and a half cup of unsweetened tea. For a second breakfast, boiled broth from vegetables (cabbage, carrots, potatoes) is intended. For lunch, you should eat 100 grams of cooked lean beef, along with 100 grams of canned green peas. A snack before dinner, as well as dinner and a meal at night - one small apple each. During the seventh day we stretch 100 grams of cottage cheese, a glass of kefir or milk, as well as a glass of unsweetened tea. In the remaining three days we gradually leave the diet, adding low-fat meat, cottage cheese, vegetables, dairy products to the diet. The maximum period for which such a diet can stretch is 10 days. After this time, you need to return to your normal diet.
The sparing diet "10 kg in 10 days"
It is worth saying that this diet bears such a name only conditionally. You can dump on it from 4 to 10 kg, it all depends on the characteristics of the body and metabolic rate. Although this method of losing weight is more preferable than the previous one. The advantage of this method is that with it you can lose 10 kg and lost kilograms do not return again, and fat burning is not accompanied by a decrease in muscle mass. That is, after a diet you will not be left with flabby muscles and saggy skin. The menu improves the state of the cardiovascular system by lowering the level of triglycerides and cholesterol in the blood.
The disadvantages include the occurrence of a large number of harmful toxic substances that significantly increase the load on the liver and kidneys, and people who have problems or diseases of these organs are not recommended to use such a diet.
The basic rules of diet
The maximum period for which the diet is designed is 10 days. Next, take a break for at least three weeks and you can return to it again. The principle of the diet is to eat only protein foods, and reduce the amount of carbohydrates to 20 grams per day. The amount of protein food is not limited, but you should eat at least 5-6 times a day. Due to the lack of carbohydrates, the body switches to adipose tissue and begins to use it as “fuel”, which makes the diet as effective as possible.
Start the day with a glass of water, in which you can add a slice of lemon. It should be noted that the amount of liquid drunk per day (tea or coffee is not included here) should be at least 2-2.5 liters. Also, the water should be non-carbonated, and it should be drunk 20-30 minutes before or after a meal. All meat dishes should be boiled, steamed, baked in the oven or on the grill. As a salad dressing, use lemon juice or olive oil. The ratio of protein to carbohydrates should be a proportion of two to one. This means that for 200 grams of meat you need to eat a maximum of one hundred grams of vegetables.
Prohibited Products
During the diet, in order to lose 10 kg, you should exclude from the menu products such as sweets, flour dishes, sugar, as well as sweeteners, non-fat dairy products, sausages, alcohol, cereals, fruit juices, soft drinks, nuts, marinades and sauces. Starchy vegetables such as potatoes, carrots, beets, corn, and others fall under the ban. We exclude liver, pastes, legumes, seafood, fast food, and fruits, with the exception of lemon and sour berries, especially cranberries.
Preferred Products
For the “10 kg in 10 days” diet, rabbit meat, beef and veal, turkey and chicken breast can be used as protein food. You can eat all types of fish, preferring fatty varieties. Low-fat cottage cheese and kefir, as well as eggs without yolks, can be consumed no more than six pieces for the entire period, and one protein can be eaten daily.
Of vegetables, you can eat those in which per 100 grams the carbohydrate content is not more than 5-10 grams. These include cucumber, tomatoes (except for “cherry”), cauliflower, white or Beijing cabbage, eggplant, zucchini, spinach, sorrel, radish, radish, green onion, celery, sprouted grains, mushrooms, greens. That's all the foods that the 10-day diet allows. Menus should be compiled individually, depending on preferences, but using all the previous tips. The maximum effect can be achieved if you combine the diet with intense sports training.
Diet for 10 days: reviews
Nutritionists advise you to stick to a more sparing version of the diet. In this case, weight loss occurs more naturally and harm to the body is minimized. Girls who used this method of losing weight say that this is the most effective diet for 10 days - 10 kg are lost forever, and the process itself is almost easy, because you do not experience a painful hunger, because you can eat without calorie restrictions. At the same time, the mood improves and the general condition of the body improves, swelling disappears, drowsiness disappears, and the whole body acquires lightness and almost weightlessness.