How to suppress appetite? This question is asked a lot of times by people for whom the problem of overweight is a global one. The main thing here is not to associate this desire with a feeling of hunger, so as not to mistakenly introduce your body into a state of stress.
As you know, appetite is a craving for food, as well as a biopsychological reaction to such stimuli as the smell and appearance of food, colorful fantasies about it. Anyone who is trying to get rid of extra pounds and normalize their weight at the desired level should learn to distinguish between true hunger and imaginary hunger, only in this way it is possible to cope with the difficult task of how to break the appetite. So, how to achieve a similar result?
Liquid. To suppress an appetite, it is necessary to consume mainly warm water daily, which, in turn, relaxes the smooth muscles of the gastrointestinal tract and helps to overcome the intolerable feeling of hunger. So, you can drink tea or coffee without sugar, since the predominant caffeine significantly speeds up the process of burning fat and thereby solves the problem of how to suppress appetite. You should remember the basic rule: fluid helps break down fat in the body. In addition, it is important to remember the fact that it gives a feeling of satiety, which is why it is recommended to drink a glass of water before each meal, then the eaten single serving will be noticeably reduced.
Sport. It has already been proven that physical activity distracts thoughts, thereby significantly reducing the feeling of hunger. Therefore, to cope with an angry appetite will help ordinary jogging or brisk walking, since movement forces the body to expend fats as energy sources.
Nutrition. Before suppressing your appetite, you need to reconsider your usual daily routine, replacing three meals with six with an interval of three hours. What is it for? This tactic creates a continuous supply of nutrients to the body, thereby accelerating the metabolic processes, that is, food does not linger in the stomach, but is processed and released productively. It is also necessary to reduce the volume of a single serving and in no case do it more caloric and larger.
Helpers. Weakening of appetite is also promoted by some foods, the use of which does not reduce the process of losing weight. Such “helpers” in the fight against hunger are apples, grapefruit, tomatoes, cucumbers, cabbage, onions, carrots and radishes. The good news is that they can be consumed in unlimited quantities at any time of the day, and the energy that is spent on their digestion significantly exceeds the amount of energy that they contain, in other words, the process of losing weight is accelerated.
Protein. A protein that not only visibly weakens the feeling of hunger, but also forces the body to spend more calories, but it is recommended to take it in strictly limited quantities, can tell you how to beat off your appetite.
Anorectics. The modern pharmacological industry provides for a whole series of drugs whose action is aimed at eliminating an increased appetite. Their main task is to suppress the center of hunger and activate the center of saturation.
However, when answering the question of how to suppress appetite, it is necessary to remember some generally accepted rules. It is necessary to eat until the hunger sensation subsides, and not until full eating. In addition, the process of food intake should be slow and thorough, which significantly improves digestion and prevents overeating.
One way or another, adhering to all the above rules, you can noticeably weaken your usual appetite and noticeably unload your body from a feeling of heaviness and discomfort during gluttony.