When so-called purine bases are exchanged, uric acid is produced in the body. Then it is synthesized and promotes the correct conclusion of the excess purine content. On the other hand, elevated uric acid in the blood provokes crystallization of sodium urate. How to deal with this problem?
Normative indicators
The uric acid index in the body is recognized as the norm with a value from 0.16 to 0.40 mmol / liter in women, from 0.24 to 0.50 mmol / liter in men. If you have been diagnosed with elevated uric acid in the blood, we are talking about a high content of the above purines in the diet. This indicator can be slightly reduced only through a special diet. It is prescribed by a specialist after a detailed examination, for example, a blood test is mandatory. Is uric acid elevated? Change your diet almost completely.
Interesting information
Increased uric acid in the blood in medicine is otherwise called hyperuricemia. A change in the indicators up, as a rule, is a sign of the following diseases: gout, pneumonia, tuberculosis, leukemia and anemia.
Recommended treatment
Elevated uric acid in the blood requires complex treatment. Most often, experts prescribe diuretics, painkillers and anti-inflammatory drugs. However, using these medicines, it is impossible to completely get rid of the problem; a complete change in diet is also required. So, doctors strongly recommend excluding smoked meats and soups on meat broth from the diet. In addition, you should drastically (if possible) reduce the daily intake of the following categories of products: tomatoes, rhubarb, eggs, cakes, eggplant, grapes, coffee and chocolate. Every day you should drink a large amount of ordinary still water (approximately two and a half liters).
The thing is that it is the liquid that flushes purines from our body, which helps to reduce the level of uric acid.
Other methods
The excretion of uric acid is also possible through special therapeutic exercises. So, experts recommend making small walks daily, doing basic exercises. A great option is the swinging of a foot and an exercise called a bicycle. Traditional medicine recommends drinking decoctions of medicinal herbs (birch leaves, wheatgrass root, angelica root, lingonberry leaves, etc.). Dry fees can be purchased in almost every pharmacy.
Conclusion
In this article, we examined the problem in the most detail, how and in connection with which there is an increased content of uric acid in the body, and also proposed effective recipes to combat this problem. In any case, this is far from all available solutions and methods; it is better to consult with a qualified specialist once again, who will also prescribe the most effective therapy and recommend a healthy diet. Be healthy!