Green
coffee for weight loss has become quite popular, and demand creates supply, so on the shelves of specialized departments of shops and pharmacies you can watch a huge amount of a variety of coffee that helps to reduce weight. What to choose? How to get exactly what you need? About what green coffee is better for weight loss, we will tell in our article. The product itself can be conditionally divided into 2 groups: unroasted beans themselves in their original form (the manufacturer prepares them in packaging and delivers them to the market) and the already ground product in a sachet. The second group is tablets with an extract of chlorogenic acid (the active component of beans), which must be taken several times a day.
What green coffee is better for weight loss: all about grains and instant drinks in a sachet
Perhaps, one-hundred-percent guarantee that it was a natural product that got into your hands without any additives, you will be given just unroasted coffee beans. By purchasing them, you will need to grind a tablespoon of raw materials in a powerful coffee grinder, prepare a drink in a Turk, a cup or a French press and drink hot without adding sugar or milk. Considering that it is recommended to use 2-3 cups of such coffee per day, it will take you a lot of time to brew it, because every time you need to make a new portion of the drink.
For a busy consumer, this process can be quite tedious. The solution in this case could be, for example, Florina green coffee for weight loss, which is sold in the form of instant granules. That is, it will be enough for you to prepare a portion (usually 200 ml) of hot, but not boiling water (up to 90 degrees) and make a drink with it. Agree, more convenient. Such coffee can be taken with you to work or on a trip. Remember that it is not recommended to increase the dosage, so the process of losing weight will not work faster, and you run the risk of high blood pressure, heart palpitations and headaches during the day due to an overdose of caffeine. Another similar product - green coffee for weight loss "Minser" - is packaged in a sachet, which must be brewed with boiling water in a mug and drunk in small sips.
The benefits of drinking green coffee in beans or granular
- You are sure that you brew an exclusively natural product without any chemical additives, especially this applies to coffee in beans.
- The risk of overdose is reduced (to get the most safe 1600 mg of chlorogenic acid per day, you need to drink well, a lot of green coffee).
- The price for packing such coffee is less than for the pill.
- The drink contains caffeine, which provides vigor for the whole day.
- For a month's course of admission, against the background of any low-calorie diet or with some nutrition restrictions, you can lose 2-6 kg.
The disadvantages of drinking green coffee in beans
- Every time you need to brew a new portion of the drink.
- The taste of green coffee is quite specific, especially since diluting it with milk or adding granulated sugar is strictly not recommended.
- It is difficult to grind grains, since they are harder than fried grains, and therefore they can be crushed only in a very powerful coffee grinder.
Therefore, in the end, it is up to you to decide which green coffee is better for weight loss, you can purchase either natural beans, or a granular version, or tablets, which will be discussed below.
Granule Green Coffee Slimming Extract
Manufacturers offer preparations containing chlorogenic acid in a sufficiently large amount (up to 50% in one capsule, given that the beans contain 10-15% of it). Of course, taking pills is convenient, because you do not need to stand by the stove and monitor the boiling point of the liquid in the Turk, you just need to drink them with clean water. Given that the recommended consumption rate of green coffee extract is 1200-1600 mg per day, it is very important not to make a mistake with the dosage. Manufacturers offer capsules containing 400-1000 mg of active substance, so look carefully at the packaging. If your tablets are 400 mg, then you can take a maximum of 4 pieces per day, 2 in the morning and 2 in the evening. If they are 1000 mg, then one is enough, in extreme cases, divide the second in half. The consequences of an overdose have not been studied, so it is important not to abuse the drug.
It is usually recommended that the course be 1 month to achieve a sustainable result. According to consumer reviews, in 30 days of regular consumption of green coffee, you can lose from 2 to 6 kilograms of excess weight, while taking capsules or a drink it is important to limit yourself to an excessive amount of fatty and rich in simple carbohydrates food or just follow a diet. Follow all the recommendations and decide for yourself which green coffee is best for weight loss. Most manufacturers offer similar preparations, the main component of which is
chlorogenic acid. And you can prefer a drink. One way or another, with the right use of the product, your figure will take on those shapes that you have always dreamed about, day after day.