Hearing that it is possible to lose weight with the help of cucumbers, many will smile ironically. Yes, there is no fat in them, but how much do you need to eat to feel not hungry? These vegetables are not taken seriously because of their prevalence and ease of cultivation. Nevertheless, nutritionists advise to pay attention to the cucumber and with its help reduce its weight.
Slimming cucumber
Despite the fact that cucumbers are almost composed of water, which is almost 95%, they also contain many vitamins. The most important of these are vitamin C, B, and PP. They are involved in most vital processes in the body. They are also indispensable for tissue repair, strengthening immunity and maintaining joint mobility.
Despite the fact that the vegetable itself practically consists of water, it has the property of removing excess fluid from the tissues of the body. At the same time, cucumber can satisfy both thirst and hunger. At the same time, 100 grams contain only 15 calories. It is simply designed for use in the diet menu.
Cucumbers contribute to weight loss, as they are known for their laxative properties. This effect is quite light and will not cause discomfort. However, the result will be noticeable. Cucumber is able to remove harmful and toxic substances from the body that have accumulated for a long time. Due to this property, when using cucumber, a decrease in the level of "bad" cholesterol, normalization of the intestine and its complete cleansing are observed.
The subtleties of cucumber diet
To lose weight on a cucumber diet, experts advise to pay attention to some nuances.
- The basis of the daily diet, of course, should be fresh cucumbers. Allowed to consume up to 2 kg of this vegetable per day. You can diversify your diet by including several slightly salted cucumbers in the menu.
- Following a cucumber diet, you should forget about seasoning and salt. If eating a vegetable without salt is unpleasant, then you can add it to the diet in small portions, not more than one gram per day. To diversify the taste of cucumber recommend the juice of any citrus. This will not only bring new tastes to the cucumber menu, but also saturate the body with vitamins.
- In order to remain active and cheerful throughout the diet, the diet needs to be supplemented with vitamins and minerals. There is a certain amount of useful nutrients in the cucumber, yet they are not enough for the full functioning of the body.
- Cucumber perfectly quenches thirst, but you must certainly still drink about two liters of pure water per day. It can also be green tea with a spoon of flower honey or low-fat kefir. When using dairy products with cucumber, one should remember the strong laxative effect, which means that they should be used together carefully.
- Since the cucumber contains very few calories, experts advise to abandon training and prolonged mental stress during the diet. However, this does not mean that all week you need to lie on the couch and absorb cucumbers. During the diet, walking or light workouts for all muscle groups will be useful.
Subject to all recommendations, it is proved that in 7 days you can get rid of 3 kilograms of weight. This diet is popular with those who want to quickly bring themselves back to normal, for example, before traveling to the sea. Among the stars of music and cinema, there are many admirers of this simple diet.
Kefir with cucumber for weight loss: a recipe
The diet on kefir and cucumbers is one of the most popular express diets. In a short time of application, it allows you to get rid of 1.5 to 3 kg of excess weight. It is suitable for girls who decided to lose kilograms before an important event.
But doctors warn: such a diet should not be used often. Once every 5-6 months is enough to get rid of unwanted kilos.
How diet works
Both cucumber and kefir are foods that contain a small amount of calories. They saturate the body, while not loading the digestive system. Kefir has a mild laxative effect and improves intestinal microflora. Cucumber has a diuretic effect and removes excess fluid from the body, simultaneously saturating it with potassium and sodium.
Following such a diet not only reduces the amount of adipose tissue, but also helps to cleanse the intestines. Scientists have proven that, depending on the way of life and nutrition, up to 7 kg of fecal deposits can be on the walls of the intestine. And just imagine that you have to walk with this load.
During the diet, the body is in a state of stress. He does not get the usual amount of calories, which means he begins to consume his own reserves. Depending on the initial weight and the desired number of kilograms lost, nutritionists recommend a one-, three- and five-day cucumber-kefir diet. It is not recommended to use this method of losing weight for more than five days, since then the absorption and processing of muscles begins.
One-day diet on cucumbers and kefir
A cucumber for weight loss in a duet with kefir will be useful even in the case of a one-day diet. It can be considered as a fasting day, during which you need to use only these two products. To do this, you need at least 2 kg of fresh cucumbers and a liter of kefir with zero fat content. In addition, you can use kefir for dressing cucumber salad. Vegetable can be consumed in any form, both without preliminary preparation, and in a salad.
Salad is prepared from thinly sliced cucumbers and seasoned with any vegetable oil, preferably olive. The dish can be seasoned with a small amount of kefir.
For diet, it is recommended to use young cucumbers with a small amount of seeds. It is better to use them with the peel, as it contains a large amount of nutrients and vitamins.
The result of such a one-day diet can be minus 1-1.5 kg. During this day, the intestines are cleansed, the body performs a kind of "reboot" and begins to function normally.
Three day diet
Cucumber for weight loss in addition with kefir will be effective if you "hold out" for three days. During this period of time, a person loses weight up to five kilograms.
In the process of following such a diet from the diet, it is necessary to exclude all products except kefir and cucumbers. Supplement the diet with green or herbal tea without sugar. However, it is often difficult to maintain such a diet. If it is impossible to overcome the feeling of hunger, then it is allowed to enter in the menu proteins of two boiled eggs or 100 grams of low-fat cottage cheese.
Five days on cucumbers and kefir
For such a period of time, a person not only loses weight by 5-7 kg, but also completely cleanses the intestines, normalizes its functions and rid the body of harmful substances. But it is worth considering that such nutrition does not provide the body with all the necessary substances, so before you start eating cucumber for weight loss along with kefir, you need to start to use additional vitamins.
Within five days, kefir-cucumber cocktails or cold soups can be included in the diet . Soup is prepared as follows: radishes, cucumber, parsley are chopped. The mixture is poured with two glasses of kefir. For a change, you can add Chinese cabbage to the soup. It is not recommended to salt such soup and use seasonings.
Advantages and disadvantages of losing weight on kefir, cucumbers and herbs
Kefir, cucumber, greens for weight loss reviews are quite contradictory. Such a diet has many admirers and opponents. Opponents of this method of losing weight unanimously argue that mono-diet harms the body, a person feels a breakdown and vitality. According to the reviews of those who experienced the diet on themselves, the kilograms dropped with such difficulty returned very quickly. But experts explain this effect as the wrong way out of the diet.
But still there are more positive reviews. Those who tried this method of losing weight note that the work of the intestines and the entire digestive system has improved. Thanks to the cleansing of the body from harmful substances, the condition of the skin and hair has improved. Also experienced on their own diet, they say that they did not feel severe hunger, which means they easily endured it.
Cucumbers and apples
In the summer, when there are plenty of cucumbers and apples, you can try to combine these two crops and arrange a fasting day. The apple contains a small amount of calories, but the fruit is rich in vitamins and minerals.
Losing weight on cucumbers and apples will be effective if you stick to such a menu:
- Breakfast: apple and cucumber salad with yogurt dressing. Green or apple tea.
- Second breakfast: fresh cucumber and apple.
- Lunch: 1-2 fresh cucumbers + baked large apple.
- Snack: one large apple.
- Dinner: salad, as for breakfast, with herbs and seasoned with vegetable oil.
During the day, you need to drink a sufficient amount of liquid, whether it is water or green tea.
Slimming cucumbers and tomatoes
Everyone knows the classic recipe for cucumber and tomato salad . It turns out that if you remove several ingredients from it, then with its help you can successfully lose weight. Scientists have also proved that tomatoes are good for the cardiovascular system and are a source of potassium.
An approximate diet for a tomato-cucumber fasting day is 4 medium-sized tomatoes and six cucumbers.
Losing weight on cucumbers and tomatoes receives mostly positive reviews. People who have experienced this diet on their own say that such a diet not only reduced weight, but also normalized bowel function. The body was saturated with vitamins, and weight loss amounted to 2 kg per day.
Nutritionists also advise people who are overweight to replace snacks with sweets or flour with tomatoes and cucumbers. This will help to easily adjust the figure to the desired parameters.
In the season of vegetables, you can eat fresh cucumbers for weight loss, tomatoes, greens. Thus, you can not only get rid of extra pounds in order to overshadow everyone on the beach with the beauty of your figure, but also saturate the body with vitamins for the coming winter, clean it of toxins and toxins. Be healthy and beautiful!