Do you have a favorite dish that you are ready to eat anytime, anywhere? If you ask this question in the summer, then most respondents will unanimously choose ice cream! This is really a magical product that can not only quench hunger, but also refresh in the heat and quench your thirst. The ice cream diet is the dream of all the sweet tooth, and the dream is being realized. It is only necessary with imagination to approach the preparation of the menu, and then such a process of losing weight will only be a joy.
Associations with childhood
Why do we love this sweet and tender dessert so much? Why, these are associations with childhood, relaxation, summer! These are vivid memories of trips to attractions and fairs, a taste of celebration and coolness. It is not surprising that it is difficult for us to abandon ice cream and we are looking for gastronomic loopholes even in the period when we limit ourselves to food in every way.
For example, many girls are interested in what kind of ice cream is better to eat on a diet? And this question will not be absurd at all, if we recall that ice cream is a protein product, albeit a high-calorie one. So the ice cream diet is perfect for lovers of sweet desserts who want to make the process of getting rid of extra pounds delicious. True, you can’t call her satisfying, but you’ll have to put up with it, because you will be comforted by the taste of your favorite dessert.
Why yes"?
So, there really is an ice cream diet, and quite effective. You do not have to deny yourself the sweet, but only in this form. Other marmalade chocolates are prohibited under the diet. Also, do not get involved in types of dessert in waffle cups. Usually these cups take on the lion's share of fat in the composition. So those wishing to lose weight with waffles are not recommended to get involved. But the dessert itself contains the amino acids tryptophan, which is a natural tranquilizer. He is able to improve mood, tone up and "heal" the nerves.
If you follow simple principles, a diet will help you lose weight and speed up your metabolism. The metabolism on it improves milk sugar and enzymes, and vitamin D and calcium in tandem will strengthen bones and even muffle hunger.
Mono diet
An ice cream diet can be quite tough if you limit all other foods to your diet. So it will take preparation and good motivation, so as not to break on the first day. Choose milk, vanilla or cream ice cream for your menu. 500-600 grams is enough for a day. You can decorate portions with pieces of fruit and berries.
For the first time, you need to do with a three-day mono-diet. On the first day, the menu will be like this:
- For breakfast - a serving of ice cream with blueberries.
- After a couple of hours - lunch - ice cream with a grated apple.
- For lunch, eat a serving of milk ice cream with dried apricots.
- For an afternoon snack - just a serving of ice cream.
- Dine with kiwi ice cream.
Please note that each meal consists of a 100-gram serving of dessert, and no more than 30 grams should be allocated for additives in the form of fruits and berries. For precision weighing, it is worth buying a kitchen scale.
Second day:
- Start with milk ice cream with pieces of fresh banana.
- For lunch - ice cream with granola.
- For lunch - vanilla with grated almonds. By the way, nuts well muffle the feeling of hunger!
- Eat milk ice cream at midday.
- For dinner, you have a holiday - ice cream with strawberries, and you can afford as many as 8 large berries.
The third day will be difficult, but it is final:
- For breakfast - ice cream with blackberry.
- For lunch - vanilla with raisins.
- Ice cream with dried apricots for lunch.
- For an afternoon snack - again just a portion of ice cream.
- And end the day with milk ice cream with grapefruit grains.
Worth remembering!
It seems like a delicious ice cream diet: 3 days with such a sweet menu will be a real sweet tooth paradise. However, according to many, it is difficult to tolerate.
Firstly, your body is deprived of hot dishes, soups, meat for three days. You will miss the feeling of fullness, and therefore you can hardly enjoy the taste of ice cream.
Secondly, you will feel weak, since even 600 grams of dessert will not give enough energy. So physical activity can and should be at zero. Try this diet in the hot summer, starting, for example, on Friday, so that the next two days there is an opportunity to relax.
Thirdly, weight loss can be quite modest, from 1 kg to 2.5. Do not build large-scale plans, and then these three days will become for you an extravaganza, not torture. By the way, the above-mentioned menu for three days is not strict. You can choose other berry or fruit supplements depending on your taste.
Not ice cream one
But there are certainly a lot of people who do not want to eat ice cream exclusively for three days. A diet for weight loss based on this product can be varied, lengthy and, according to experts, truly useful.
Naturally, canned food, fatty meat, other sweets, marinades and pastry fall under the ban. But the menu can diversify fresh and frozen berries, fruits, nuts, vegetables, low-fat fish and chicken.
You can cook soups on vegetable broth, and have breakfast with cereals. Milk, yogurt and cottage cheese are allowed. There are restrictions on ice cream - there is no chocolate, condensed milk and caramel in the composition. Waffle cones and cups are also prohibited. Allowed milk, cream, creme brulee and vanilla. In the heat, sorbet, fruit ice and frozen yogurt will be excellent .
Diet can be followed for a week. Judging by the reviews, during this period it is quite possible to lose five or more extra kilos. But you should refrain from such nutrition for people with weakened immunity, colitis, flatulence, increased gastric acidity, a stomach ulcer and impaired eating behavior.
Sample menu
Is this ice cream diet so effective? Reviews of losing weight make it possible to verify the effectiveness of such nutrition and its complexity. Still, it’s difficult to sharply abandon the list of favorite treats, but all hardships are transferred much easier when every day you can treat yourself to a sweet dessert.
On a seven-day diet, not only sweet tooth can be kept, but also people with an active regime of the day. A sample menu will be simple and enjoyable:
- In the morning, a plate of oatmeal with dried fruit or a glass of milk with granola. Plus a standard serving of ice cream.
- For lunch - creamy ice cream with fruit.
- At lunch, you need to eat more satisfying - vegetable soup with chicken or mushroom broth, a couple of toasts or a portion of stewed mushrooms, as well as a portion of low-fat yogurt with dried fruits.
- For afternoon tea - fruit puree and milk ice cream.
- For dinner, you can afford a piece of fish or boiled chicken with vegetable salad.
- A couple of hours before bedtime, you can drink a glass of homemade milkshake based on ice cream and skim milk.
During the diet, according to experts, you will lose up to 5 kg of weight, clean the intestines and adjust the digestive tract. A good bonus will be high spirits and a healthy complexion. You can repeat the diet in a month.
Do not forget about the exit
So an ice cream diet can be simple and tasty. And the result will be even better if you organize the right way out of it. A “day off” diet should include fruits, berries, vegetables, cereals, and soups. In addition, it is advisable to refrain from sweets, muffins and fried. And the final result will be even better if the main ingredient of the diet is low-calorie and natural. For example, make Ducane ice cream yourself.
You will need: a glass of skim milk, 3 eggs, a pack of skim cottage cheese, vanillin and a sweetener to taste.
Beat the whites to a thick foam, adding sweetener and vanillin in the process, and later cottage cheese, milk and yolks. Put the finished ice cream into molds and send it to the refrigerator for a couple of hours.
According to a similar recipe, you can make ice cream from the Energy Diet. Here you can take their signature cocktails with vanilla, caramel, chocolate and fruit.
Firsthand
So, if you want to lose weight quickly and at the same time very tasty, then an ice cream diet is a good choice. The reviews and results of other losing weight are inspiring, although the diet itself, in the general opinion, still causes a slight feeling of hunger. Without protein supplements, the diet seems scarce, despite its pleasant sweetness. Girls note the special relevance of such a diet in the summer, when almost nothing is hungry, except for cold ice cream and frozen fruit juice.