It is believed that blood pressure should not rise above the mark of 130 by 80 millimeters of mercury and if this happens - this is the first signal that a malfunction occurs in the body. There are many reasons why pressure rises, what to do in such a situation?
Let's start by looking at a person living a very ordinary life and not suspecting that he is already in the first risk group. This is a fairly broad-bodied and stocky type of figure, most often prone to fullness. Such a person loves to eat tasty and satisfying, and after eating it is not at all against lying down for an hour or two. He will never make unnecessary movements, preferring, if possible, to call the elevator, and not go down the stairs. It is best to get to work by car, rather than walk. Thoughts of exercise or an evening walk, even if they arise in his head, they are quickly postponed the next day, due to fatigue, employment, or simply laziness. On vacation spent on a camping trip, or rest on a summer cottage, associated with planting or weeding, there can be no talk at all. This person always has a lot of activities related to sedentary work, as a result of which he is increasingly difficult to lift, overweight and slow, and the excess weight continues to increase from year to year. Tension after a hard day is best removed with one or two glasses of alcohol, and spend the evening, as in other things and always, at the TV screen.
Recognize yourself or find some matches? Congratulations. You are at risk and you just need to change your habits. At the beginning of this rhythm, disturbing symptoms may not bother, but after several years, the changes can be quite quick and result in sharply increased blood pressure. It jumps, accompanied by an unpleasant headache, manifestations of irritability and insomnia. These first symptoms are very dangerous, because it is one of the main risk factors for various diseases of the circulatory system and even mortality for this reason.
Many people will find coincidences in this way of life with their regime and say that they also sometimes get pressure, what to do in such a situation? Why does the pressure jump? The very first reason is the lack of movement. To normalize the level of pressure, it is necessary to live a full life, walk with a dog, go in for sports, play with a child and forget about the presence of an elevator once and for all. With good blood circulation, pressure never jumps. What to do and how to bring it back to normal? The best remedy is dousing in the morning, at first a little warm, then colder and finally - icy water. Be sure to dip the cervical area on which the important vessels are located. Hardening and training them, blood pressure normalizes in the shortest time. It jumps because of nervousness, so try to treat life more philosophically and do not be nervous for any reason. It is in melancholy people who quickly fall into a sad state, and in easily irritated choleric people who often experience pressure jumping.
What if the cause is excessive completeness? It is urgent to bring yourself back to normal and lose weight. It has been proven that weight normalization evens out pressure in the best way. An ideal option would be a complete cessation of smoking and alcohol, which have the most direct effect on blood vessels. Today, it is smoking that is called one of the first reasons for the occurrence of such an unpleasant state of the body as sudden fluctuations in pressure. If the first symptoms are detected, it is recommended to conduct a full examination of the whole organism, it is imperative to identify the cause and closely address it.