If you need to take a urine test, but you have a fear of urinating in humans or have a problem with emptying your bladder, then you may need to somehow force yourself to do this. In case of fear, some foods that stimulate urination, as well as psychological help, will help you. But under certain circumstances, which are accompanied by soreness in the bladder, medical attention may be required. So, consider how to get yourself to pee.
Urination stimulation
You need to sit on a chair and lean forward so that there is pressure on the abdominal muscle. She will put pressure directly on the bladder. You can also press on the lower abdomen. Lean forward, put your hands there, gently press on part of the body. Do not touch the bladder itself, otherwise you will provoke an outflow of urine to the kidneys.
You can also tap on your stomach with your fingers at the level of the bladder. You need to quickly pat your stomach in the area below the belly button. This should be done a little faster once a second for about half a minute. If necessary, you should look for the most sensitive area and continue to pat until you begin to feel the urge to urinate.
Stimulate the thigh or genital area. Stroke the inside of the thigh or twitch the pubic hair to stimulate the nerves that control the bladder.
Beverages & Products
Speaking about how to force yourself to pee, special attention should be paid to certain foods and drinks. Let's consider them separately.
More water
So how do you get yourself to pee? If the doctor has prescribed a urine test for you, you need to drink on the eve of water. Perhaps this is the simplest, most harmless method. Before you force yourself to pee in this way, pay attention to the following factors:
- Water does not harm the body because it simply removes excess fluid through the kidneys. If you don’t know how to force yourself to pee, first drink a couple glasses of water before visiting the clinic.
- If you have heart failure or other diseases that cause swelling, you should limit yourself to fluid intake. You also need to reduce water intake if you have chronic kidney disease or are undergoing hemodialysis.
Eating fruit
We continue to consider how to force ourselves to pee for analysis. Certain fruits have diuretic properties. Diuretic - A substance that promotes the production of urine and leads to the most frequent urination. There are many fruits that are diuretic natural remedies. Therefore, if you are wondering how to make a child or yourself pee, then you should eat the following fruits before taking the tests:
- Citrus fruits promote urination. In the case of regular use, such products also reduce blood pressure, prevent the infection from entering the organs related to the urinary system.
- Watermelons Having eaten a couple of slices of juicy and sweet watermelon, you will probably want to pee soon.
- Some products that are based on fruits, such as cranberry juice or apple cider vinegar. On the eve of the test, drink a glass of juice or eat salad dressed with apple cider vinegar.
The use of herbs
How to make pee for analysis of the child or yourself? Some herbs also promote urination. They can be drunk as a diuretic natural remedy. These include:
- The antioxidants in parsley improve urination in humans.
- Cilantro has a diuretic effect, and also reduces blood pressure, normalizes digestion in humans.
- Garlic has many health benefits. It enhances immunity, and can also serve as a diuretic natural remedy.
- Ginger will prevent fluid buildup in the human body. If you want to stimulate urination, use ginger as a seasoning, adding it to various dishes.
Vegetables
Please note: if you are looking for an answer to the question of how to make babies pee, it is better to use the massage methods described above for these purposes. Vegetables can be consumed by adults and older children. These include the following:
- In cucumbers, celery, there is a large amount of liquid, which is necessary for urination.
- Carrots will serve as an easy good snack, while it has diuretic properties. In order not to experience any problems with urination, before taking the analysis, eat one raw carrot or a jar of baby carrot puree, which is sold in grocery stores.
- Cabbage, like the aforementioned cucumbers, contains a lot of fluid that promotes urination.
Drinking tea or coffee
How to make a child pee in a jar? You can give him a weak tea. Adults can use coffee for these purposes.
The fact is that these drinks have a diuretic effect. So, shortly before taking the tests, drink a small cup of black or green tea or black coffee. But it is necessary to observe moderation, that is, do not consume too much caffeine, in particular, before the upcoming visit to the doctor. A large dose of this substance can provoke a temporary increase in blood pressure in a person, which will affect the pressure gauge in the specialist’s office.
Relieve constipation
How to force yourself to pee if you don’t feel like it because of constipation?
If you suffer from constipation, it can put pressure directly on the bladder, as well as on the urethra, obstructing urination. Add foods that contain large amounts of fiber to your diet. You also need to do more exercise. But if the problem persists, then consult a doctor.
Try not to restrain the urge to defecate, because this can only aggravate constipation.
How to overcome the fear of urination in humans?
But how to make a boy or girl pee for analysis if the child is simply afraid to do it in a public place?
First of all, you need to practice muscle progressive relaxation. Many children experience urination problems in a public place. If you are also afraid of urination in the clinic, then relaxation will help. We must try to calm down before peeing in a public toilet.
Find a way to help you or your child get distracted by the urge to urinate. So, your body will easily perform its natural function. This will help the technique of muscular progressive relaxation.
Alternately relax different muscle groups. You should start by relaxing the neck, shoulders, then go to the muscles of the hands, hips, and torso. Go down gradually, getting to the shins, feet. Try to focus on the sensations in the muscles, while forgetting that you are currently going to use a public toilet. By relaxing your muscles, removing all disturbing thoughts from your head, you can easily urinate in the clinic.
Find a way to distract your child or walk away from a variety of troubling arguments. Try to occupy your own mind or the head of your child with something else, while not thinking about urinating. Thus, you greatly facilitate the whole process. If you are going to use a public toilet, distract from the relevant thoughts.
If you have a smartphone with you, then read the news, let the child watch cartoons, listen to music. So, you can easily get distracted or distract your child.
Try to think of something else. Imagine a sporting event, try to remember your favorite musical melody, poem. You can also imagine a beautiful landscape, recall a soothing picture, for example, the interior of a children's bedroom. You can also hum in your thoughts your favorite song. In a word, everything will do, with the help of which you will be able to escape, not to think about the need to use a public toilet.
Hold your breath
While holding your breath, the amount of carbon dioxide in your blood rises, thereby reducing overall stress.
To do this, exhale 75% of the air, then hold your breath. Hold it for 45 seconds. Repeat this procedure 3-5 times to find out if this helps.
See a therapist for help
If the need to use a public toilet causes you concern very often, and also leads to various kinds of inconveniences at work, in other places, then you can seek professional help from a therapist.
The fear of defecating in public toilets is successfully relieved with the help of drugs, behavioral psychotherapy and hypnotherapy. The therapist should study your case, after which, based on the condition, medical history, he will choose the most suitable treatment method.
To do this, you can contact any paid clinic or search in your vicinity for a free or less expensive center for psychological assistance. If you are studying in some major educational institution, it is worth bearing in mind that such centers often operate at such.
Final part
If you are not able to write at all in a public toilet for testing, then you should seek medical emergency care. The specialist should put a catheter, which will save you from excess fluid in the bladder. Next, you need to pass tests that will help to find out the main cause of the difficulty, and, of course, determine the course of treatment.