Why weight does not go away with a diet? This question interests many people. After all, having tuned in to losing weight, we expect that the weight will go away very quickly if you make enough effort. However, sometimes diet and physical activity do not help get rid of extra pounds. What is the reason for this? Perhaps the whole thing is in the state of your body. Or perhaps you are making mistakes you don’t even suspect are there.
Why weight does not go away at the beginning of the diet?
Interesting fact! 97% of people who lost weight with a diet recovered again within three years.
It turns out that any diet is ineffective? Not at all, however, it gives only a temporary result, if you do not adhere to the basics of proper nutrition all the time. Many at the beginning of the diet are interested in why weight does not go away. Of course, we all want a quick result, but each organism is individual. The first weeks, he can adapt to the new diet.
Some reviews indicate that only in conjunction with sports, diets give the expected result. In addition, they are different. It is important when choosing to study more information about each, in order to know the mechanisms of its effect on the body.
Important observation! Please note: if you work hard in the gym, the fat layer is replaced by muscles. They are much heavier than fat, so the weight can remain the same, but at the same time the body visually becomes more elegant.
In addition, motivation plays a huge role, which some lack. You should maximize your focus on losing weight.
You can also make some mistakes that prevent you from losing weight. So, why weight does not go away with a diet?
The main mistakes of losing weight:
- A sharp reduction in calories. Remember that calories need to be replaced, not trimmed. For example, 200 kcal from fried potatoes can easily replace a salad.
- Refusal of morning meal. Why do high-calorie nutritionists recommend eating in the morning? Because if it enters the body in the morning, it is not stored in reserve, but is completely converted into energy. If in the morning you refuse food, all subsequent meals will be postponed little by little. Because the body knows that it will starve again in the morning.
- Improper attitude to fats. They are necessary for the body, without them, a feeling of satiety is impossible. Get fats from olive oil, lean meats and oily fish, high-quality dairy products and pumpkin seeds. The more diverse the diet, the easier it is to lose weight.
- Minute weaknesses. Often women try to adhere to proper nutrition, but at the same time allow themselves small weaknesses - sweets, coffee with sugar, a glass of sweet soda. They make it difficult to lose weight.
However, this is not all the reasons that prevent women from losing weight. Let's take a closer look at them.
Permanent diets
Many women are constantly experiencing certain newfangled diets. In the end, the body begins to suffer from a lack of essential substances in the diet. It is extremely important to adhere to the basics of proper nutrition, but at the same time not to plague your own body with constant restrictions.
Moreover, our body, realizing that there will soon be a starvation death due to a lack of food, begins to store up calories from those meager servings that come with food. Thus, the desired weight loss does not occur. Yes, and sudden jumps in weight are very harmful to health, as they increase the risk of cardiovascular disease.
Therefore, do not try to achieve quick results. Only 5% of the lucky ones who quickly lost weight were able to maintain this result. Lose weight slowly, but surely. Safe is considered a monthly weight loss of 1-2 kg. And the best way is to switch to proper nutrition.
Love for dairy products
Sour-milk products have always been considered excellent products for the health of the body. Moreover, they contain protein that stimulates muscle gain. That is why protein shakes are often made on their basis. However, recent studies have shown that in 20% of people, whey protein causes a sharp increase in insulin and interferes with weight loss. Try for a month to completely eliminate dairy products from the diet. If during this time your diet gives a result, then you are hypersensitive to whey protein.
Excess carbohydrates
That is why weight does not go away with a diet more often. The fact is that only 15 g of carbohydrates are guaranteed not to be transformed into fat. Of course, if you are professionally involved in sports, extra carbohydrates will be needed to restore energy balance. But if you lead a sedentary lifestyle, then they are transformed into fat. That is why weight does not go away with a diet.
It is better to transfer carbohydrate intake in the morning, and the rest of the time, get them from vegetables and legumes. Eat fruits and berries a little.
Pharmacy drugs
We are talking about serious pills - anti-inflammatory, antidepressants, beta-blockers, drugs prescribed for epilepsy and diabetes. All of these drugs can block the process of losing weight. If you need to take such drugs, discuss with your doctor the possibility of replacing them or lowering the dosage.
Interesting fact! Portuguese scientists from the University of Porto have developed a vaccine that promotes the production of a hormone that controls eating behavior. The vaccine was tested on mice, but it is unlikely that it can soon be administered to humans.
Positive stress
Sounds weird, right? How can stress be positive? But in fact, constant pleasant events in our lives become the cause of the so-called positive stress, which causes a slowdown in metabolism. This is stress from physical exertion, emotional empathy, safe thrills like those that a person experiences on a roller coaster.
Negative stress
It even more negatively affects the body. First of all, many women like to seize stress with sweets and junk food. Secondly, stress increases the level of the hormone cortisol in the blood, which increases the number of fat cells (which is why weight does not go away during a diet). Even worse, it stimulates the accumulation of fat near the internal organs. And this increases the risk of developing diseases of the internal organs and even worsens the mood. That's why with a strict diet, weight does not go away.
What to do in this case? It is necessary to change the diet. Instead of sweet and fatty foods, try increasing your intake of foods that contain vitamin B in your composition. It has a beneficial effect on the nervous system. Such products include buckwheat, bananas, avocados, cauliflower, greens, nuts. The latter is also not recommended to be abused, as they contain a large amount of fat.
Eliminate stress will help walks on a fresh age, yoga, massage, dancing.
Pay attention to the condition of the body
Why is dieting not losing weight? Many women are interested in this. Often this is due to malfunctions in the body. For example, with regular constipation, constant intoxication occurs, which poisons the entire body. In addition, the weight does not go away, since the intestines are full of feces.
Tormented by a constant feeling of hunger? This is probably good, many are sure. However, a hungry organism begins to intensively store incoming calories and transform them into fat. After all, he is afraid of starving to death.
Feels a constant cold? If you easily dress and constantly freeze, the body begins to stock up with fat to provide warmth, and to the internal organs - full blood supply.
No less dangerous is the lack of sleep. As the old French proverb says: "He who sleeps dines." If you do not have enough rest, in the morning you have a frantic desire to eat sweet buns and drink all this with sweet tea. This is because the body is trying to recover from high-calorie foods. Doctors recommend sleeping from 7 to 9 hours.
Thyroid disease
With a decrease in thyroid function (hypothyroidism), a sharp increase in weight is possible. And eliminate the extra pounds will not work until you identify and cure the problem. The main symptoms of poor thyroid function are fatigue, drowsiness, and apathy. To determine the state of the organ, you need to donate blood to the level of the hormones thyroxine T4 and triiodothyronine T3.
Polycystic Ovary
Perhaps this is why weight loss does not go away when dieting. This disease occurs due to a violation of the interaction of the thyroid gland and ovaries. Due to the increase in blood sugar, the pancreas is forced to work in an enhanced mode. As a result, carbohydrates and sugars are stored as fat.
Other symptoms of the disease (except for an inexplicable set): acne, menstrual irregularities.
Plateau Effect
This is one of the most offensive when losing weight reasons. In this case, the weight stops and does not decrease for weeks. And all because the human body is used to adapt to any changes. That is, at the beginning of the diet, the weight actively goes away, but after a few weeks it gets used to such a regimen and even begins to consider it the norm. That is why weight has ceased to go on a diet. In this case, it is important to change the usual diet and way of activity. Surprise the body!
Why does weight slowly go on a diet?
Firstly, do not wait for quick results. As already noted at the beginning of the article, the first few weeks, overweight will either hold on tightly to your body, or decrease a little. With a real desire to lose weight, you need to stock up on patience and willpower.
You may be drinking too little water. That is why weight does not go away with a diet. High-quality weight loss is impossible in this case. After all, water starts metabolic processes and cleanses the body of toxins. It is important to drink water in the morning, as well as before eating. In this case, digestion will improve significantly, unpleasant heaviness in the stomach and intestines will go away.
It is also extremely important to actively move. In this case, the rule of "golden mean" must be observed. If you move a little on weekdays, but exhaust yourself in training on the weekends, weight can go away very slowly. The importance of a small but regular activity after work is difficult to overestimate
Conclusion
So, we studied why diet weight goes poorly. There are many reasons, as you see, it is important to listen to yourself and your own body. Do not forget that trying to bring your body to dystrophy is also not the best way to keep up with fashionable standards. Perhaps if your weight stubbornly does not go away, you have already lost enough weight. And attempts to lose weight can still be dangerous to health.