Women always try to take care of their beauty and look as attractive as possible. How many tedious and unpleasant procedures have to endure in pursuit of achieving the ideal. But it's worth it. Indeed, you must admit that admiring men's looks fully compensate for all those inconveniences that the weaker sex has to endure so persistently.
A special item of pride for women is a thin waist and a flat stomach. Good for those whom nature has generously endowed with ideal parameters. Otherwise, you will have to try a lot to achieve the desired result and perform special exercises to remove the stomach. And that means to make it more flat and attractive.
What exercises should be performed to remove the stomach
If you seriously decided to acquire a thin aspen waist and an attractive flat belly, then you should not look for easy ways. They do not exist. And do not give in to advertising tricks that promise unthinkable results in the absence of even the slightest physical exertion. Without doing exercises, you can remove the stomach, either by applying plastic, or spending considerable money on visiting massage and beauty parlors. But these methods cannot be called simple, and even less so.
Even supporters of various diets do not always manage to get rid of the hated tummy. After the end of the diet, lost kilograms are rapidly returning, and the stomach itself, without proper training, can become flabby and “please” the appearance of stretch marks. Therefore, you need not only to eat right, but also to perform exercises to remove the stomach.
There are two golden rules to make a tummy beautiful:
- remove all fat deposits in the waist;
- tidy up the abdominal muscles.
If fat burning will require the correct construction of a diet and the implementation of, for example, vacuum or water massage, then maintaining and pumping muscles is possible only with the help of a complex of correctly selected exercises.
Basic exercises to remove the abdomen are designed to strengthen the abdominal muscles. But you should not think that you can limit yourself to the banal rises of the body and thereby acquire a beautiful and elastic belly. Not only the upper, but also the lower, as well as the oblique muscles of the abdomen should work.
Upper Abdominal Strength Exercise
It is the top press to pump the most easily. In the supine position, it is necessary to lift the body up without lifting the legs bent at the knees from the floor. Perform from 20 to 25 lifts in one go. The slower you perform the exercise, the more stress your muscles will experience. But you need to carefully monitor that all the stress falls on the stomach. The muscles of the arms and legs should remain relaxed.
Exercises to clean the stomach (for oblique muscles)
The first exercise is very similar to the action for pumping the upper press. But when lifting the body should not be lifted smoothly, but touching the elbow, opposite on the side of the knee. Those. the right elbow when lifting touches the left knee, and the left - the right.
A very good result is given by the slopes on the sides. 2-3 approaches of 20 inclinations will help not only to make a flat stomach, but also reduce the volume of the waist.
Well, now we’ll tell you how to remove the stomach below.
It is the lower abdomen that most often becomes a problem. Lie on the floor and bend your knees. Position the feet so that the big toes are firmly pressed against each other, and the heels are maximally separated. Now bend your knees, without changing the position of the feet, and straighten them parallel to the floor. After a few seconds of holding, return the legs to the starting position. Carefully ensure that only the lower abdominal muscles are tensed. Perform the exercise from 15 to 20 times.