Most of the world's population suffers from hypertension, which equally affects both babies and adults. Taking medications does not always give the desired result. And in some cases it is simply impossible. Therefore, you should know how to reduce pressure at home.
A significant part of modern diseases arise from an improper lifestyle and nutrition. The fast pace of everyday affairs, the wrong selection of products, lack of sleep and vitamins lead to a variety of ailments, including hypertension. It’s worth changing your habits a bit and you can see an improvement in your general condition.
Let's take a closer look at how to reduce pressure at home.
- Using medicines prescribed by your healthcare provider. The tablets should be dissolved or kept under the tongue. This method will lead to the fastest effect of the drug on the body.
- Take any diuretic. It will help you quickly reduce pressure to 30 units. Stagnant fluid in the body due to excessive salt intake must be eliminated.
- Use breathing exercises. Deep inhalation and slow exhalation stabilize the heart rate and reduce pressure.
- Eliminate smoking and drinking from your habits and reduce the amount of caffeine consumed.
- If you are the owner of a magnificent figure, then you need to reduce weight. Every five kilograms will lower your pressure by a few points.
- Try to drink enough clean water without gas.
- Let your body relax at least 8 hours a day and be sure to learn how to relax.
- Use the knowledge of herbalists to lower the pressure of folk remedies.
By following the general recommendations, you can improve the general condition of the body. But there are emergency cases in which an ambulance is needed, but there were no medicines at hand and the medical facility is far enough away. How to reduce pressure quickly?
- Make a hot foot bath, but no longer than 15 minutes. In this case, the blood will rush from the head and heart to the legs. You will immediately feel better.
- Use aromatherapy. Exposure to lemon oil, orange, lavender and bergamot will help relieve vasospasm. It is enough to rub a few drops into the temples, forehead and above the upper lip.
- Take the cabbage leaves and attach them to the temples, forehead and eyes. It will immediately become much easier for you. Change them as soon as they get very hot from your body.
- Drink a small cup of tea with two slices of lemon. A drink of boiling water and lemon without sugar will help perfectly.
If the attacks of hypertension complicate your life, and the doctor’s recommendations do not bring significant improvement, then you need to know how to reduce the pressure at home using alternative methods.
- Prepare an extract of hawthorn. To do this, take two glasses of water and two tablespoons of hawthorn berries, heat and, wrapping a towel, insist for at least 4 hours. This drink should be taken one month, three times a day. At one time, half a glass of such an infusion is enough.
- Be sure to eat as much blueberries, viburnum, cranberries and rose hips as possible.
- Make an infusion of a tablespoon of rowan berries and a glass of boiling water. Take it half a glass twice a day.
- An excellent means of stabilizing pressure is this mixture. For its preparation, we take three kilograms of onions, half a kilogram of honey, half a liter of vodka and twenty-five partitions of walnuts. Squeeze the juice from the bulbs and mix with honey. In the resulting mass, add vodka and partitions. Mix thoroughly, close the container with a lid and insist 10 days in a dark and cool place. Take three times a day for a tablespoon. We store our product in the refrigerator.
Use all knowledge and skills to help yourself and your loved ones. After all, knowing how to reduce pressure at home, and successfully applying them in practice, you will provide an invaluable service to your body.