Unfortunately, a person can suffer from various diseases. One of them is anemia (anemia), a decrease in the level of hemoglobin in the blood, which affects not only the health itself, but also the human condition.
About hemoglobin
Why is it so important to keep hemoglobin normal? Everything is very simple, it contains a very important protein, which red blood cells need in order to deliver oxygen to human organs and tissues. If this occurs in insufficient quantities, the patient has a feeling of lethargy, drowsiness, helplessness, and the skin of the face and hands may also turn pale and dry. You can get rid of the problem with the help of various medications. However, if you do not want to resort to such funds, you can figure out what products increase hemoglobin.
Adults
What is anemia fraught with for an adult? Anemia causes a general decrease in the patient's immunity, and as a result, various diseases arise that the body is not so easy to cope with. It should be noted that the norm of hemoglobin in the blood of the representatives of the stronger sex is 130-160 g / l and higher, for women - 120-140 g / l and higher. So, what foods increase hemoglobin in an adult? Everything is simple, here you need to stock up on products that contain a sufficient amount of iron (this is 20 mg per day). What could it be? Meat occupies the most important place in the list of products; beef is the best. A lot of this trace element is also found in the liver. In pork and chicken, the percentage of iron is slightly lower, and it is absorbed mainly along with the consumption of fish. It is worth remembering that vitamins themselves are not so easily accepted by the body. For example, all useful trace elements in meat are well absorbed along with vitamin C, which is found in almost all vegetables. This is important to remember. What other products can increase hemoglobin? It is also good to consume certain fruits, namely pomegranates, carrots, apples. The following foods are rich in iron, as well as copper, which the body needs, legumes and grains. However, in order to consume them to increase hemoglobin, these plants must first be germinated, soaked or ground.
Pregnant women
What products increase the hemoglobin of ladies who are in position? It is worth noting that in such women, the hemoglobin norm in the blood is slightly lower - 110 g / l. You can increase the level with the same products, but here you must strictly monitor the amount of their consumption. After all, busting, as well as a lack of various trace elements, can negatively affect the health of not only a woman, but also her baby. It is worth noting that pregnant women per day need to consume not 20 mg, but 30 mg of iron.
Children
What foods to increase hemoglobin in a child? The norm of its level in the blood of a baby up to a year is the same as that of a pregnant woman - 110 g / l. A lack is fraught with a delay in physical and mental development, underdevelopment of organ tissues. Children are not always allowed to eat everything that adults can. Therefore, babies are better off consuming fish, beef liver, tongue, buckwheat and wheat groats, nuts, honey, pomegranate juice.
How to combine?
Understanding what products increase hemoglobin, it is also worth knowing with what the absorbed iron is well absorbed. So, this is orange juice, as well as fructose (which is found in sufficient quantities in honey). At the same time, it is necessary to minimize the consumption of coffee and tea, because the tannin that is contained in these foods overlaps the digestibility of iron by the body.