During sports training, the body experiences increased stress. The heartbeat becomes more frequent, the body temperature becomes higher, a large amount of energy is lost. Some athletes feel very tired after training and therefore try to find drinks and food for themselves that will restore their strength. Others tend to get rid of body fat, and here you can also use special fluids. Still others believe that drinking during and after sports is not necessary at all.
The best solution is water
There is an erroneous opinion according to which you can lose weight if you actively remove fluid from the body. Proponents of this theory try to limit fluid intake, use diuretics, and the question "what to drink during exercise" is completely irrelevant for them. However, this is a serious mistake for which you can pay for your own health. After all, with violations of the water balance, the whole organism can suffer. It is very important that the fluid constantly enters the body, and at the same time, the daily rate of its intake must be observed.
Those who are interested in what to drink during training often find that water is the most suitable liquid to drink during exercise. Indeed, this is a very reasonable approach. Indeed, during physical exertion, body temperature rises, sweating increases. Blood becomes more viscous, and all these symptoms of dehydration can have many consequences. For example, kidney stones, thromboembolism, even a heart attack. Therefore, you can and should drink water during sports. When blood viscosity increases and fluid does not enter the body, an athlete's blood pressure may drop sharply and fainting may occur.
Drain excess fluid
When removing fluid from the body, you can indeed observe some weight loss. However, it is not associated with a decrease in the volume of adipose tissue, but is associated with a decrease in the amount of fluid in the body. And the safest way to remove excess fluid in the body, paradoxically, is to drink plenty of water. If, on the contrary, you drink a little, then the body will accumulate water, and body volumes will grow.
Drinking rules
Those who decide that drinking water during exercise will have to follow a few simple rules. Usually, during exercise, it is recommended to drink the liquid in small portions, or simply moisten the mouth with water to reduce thirst. Most of the water should be consumed two hours before the workout, as well as after its completion. Some believe that you should not drink after exercise. This opinion is argued that water makes the blood heavier, gives an additional burden on the internal organs. However, here, as in everything, it is worth listening to the individual characteristics of the body. The best option is to consult a trainer or doctor on this issue.
Water with lemon
Athletes who are sure that it is necessary to drink during training, both in terms of body safety and the effectiveness of training, often use another way. Water with lemon is a great way to regain strength and quench your thirst during exercise. If desired, honey can be added to the water. Lemon contains a large number of useful minerals that help restore salt balance. In addition, such a drink has a number of other useful properties:
- Water with lemon enhances immunity. Lemon is saturated with vitamin C - an antioxidant that fights the formation of free radicals in cells, thereby increasing resistance to infections.
- The tone of the body increases due to the large number of other vitamins and minerals.
- Lemon fights overweight. Some nutritionists classify lemon as a negative-calorie foods. In order to digest it, the body needs to spend more energy than is contained in the lemon itself. In addition, citrus fruits contribute to the burning of fat.
- Lemon is an excellent prevention of cardiovascular disease. The substances contained in it contribute to the dissolution of lipid deposits in blood vessels.
Restorative Drinks
Sports drinks are becoming increasingly popular among athletes and just fitness enthusiasts . Their popularity is due to the fact that useful substances that are dissolved in water are absorbed by the body much better than any dish or mixture. Such drinks are especially useful for those who are just starting to play sports, because they help to quickly restore the balance of minerals in the body. But they will also be useful for sports professionals, although for those who do it longer, the amount of nutrients in drinks may not be enough to restore all the reserves of the body.
Energetics
Today you can purchase a wide variety of sports drinks. They are sold at specialized retail outlets, and they can also be bought directly at the fitness club. They fall into three broad categories: fat burning, energy, and isotonic. Energy drinks are a great option for those who feel exhaustion and breakdown at the end of the day or after training. The composition of such drinks usually includes guarana, caffeine, ginseng, taurine. Also, the energy drink should be vitamin-containing. In Europe and America, these drinks are classified as medicines, and therefore they can only be purchased at pharmacies. Everything is much simpler with us - anyone can buy this product without restrictions. However, this does not mean that basic safety measures should not be observed: energy drinks should not be consumed in large quantities, because this can lead to insomnia, nervous agitation, depression, etc.
Fat Burning Beverages
The next category is fat burning drinks. Their main component responsible for effectiveness is l carnitine. This substance has an interesting feature: it affects the permeability of cell membranes for fatty acids, due to which fat is eliminated from the body faster. With the start of taking fat burners, you can lose a large amount of adipose tissue in a short time. In some cases, it is up to 10 kg per month. However, when using them, you must consult your doctor. The most popular fat burning drinks are L-Carnitine, Lady Fitness Carni Fit, Power l Carnitine.
Isotonic sports drinks
Isotonic drinks help restore the balance of minerals and fluids in the body. They can also be consumed in order to replenish the supply of carbohydrates. Sports isotonics usually do not have side effects, exceptions are only those cases when the athlete's body is prone to reactions to one or another component of the drink. Popular isotonics are the Isomineral Leader, XXI Power Isotonic. These drinks help maintain a balance of fluid, energy, and minerals during exercise.
Draw conclusions
Everyone decides for himself what to drink before training. The best way to find a suitable option for yourself is to consult a doctor. But, if such an opportunity is not available, you need to remember the basic rules - observe the measure in everything and listen to your body. Those who torment themselves with thirst during physical activity do no less unreasonably than athletes who use huge amounts of energy or various supplements before training.