Exercise vacuum for a
flat stomach is very effective
. For a month, with its help you can significantly reduce the volume of your waist and turn the press into a perfect one. The figure will become slim thanks to morning and evening exercises. The most important thing is not to miss them. Exercise vacuum is very simple to perform, so it is suitable for both women and men.
The benefits and effects of classes
Many people decide to do fitness in order to remove a large belly, which interferes and looks ugly. There can be many reasons: a lot of love in a foamy drink, poor nutrition or having a baby. Tidying up your shape using the vacuum exercise is very simple. In addition to the vacuum, you can try to engage in other physical exercises that will contribute to weight loss. A great option is aerobics classes. It must be remembered that the vacuum exercise is not a forceful exercise that helps to get rid of excess fat and increase the mass of the topic. This is primarily the respiratory system, which will allow you to lose extra pounds and strengthen muscles. Due to the fact that all exercises are based on breathing, there is an active enrichment of internal organs with oxygen and their massage in a vacuum space.
How to properly exercise the vacuum
Before you begin the exercise, you need to understand that at one time to learn how to do it correctly is difficult. Do not despair and give up. Only constant training will teach you to do this effectively. To perform the exercise, you need to stand upright, put your feet shoulder width apart. Then you need to bend forward as if you want to sit on a stool. In this case, the legs should be slightly bent, and the hands on your knees. Looking is necessary ahead. This position is the most ideal for vacuum training. After you can try the exercise vacuum while lying and sitting.
The most important moment is breathing
1. Full exhale. It is necessary to slowly release air, it should not remain inside.
2. Quick breath. As soon as the air exhale, it is necessary to tighten the lips with all the strength and eagerly take a breath with your nose, trying to completely fill the lungs in one breath. This is the basis of the whole exercise. Having gained air into the lungs, you need to slightly raise your head, purs your lips and be ready to exhale air. He must come out abruptly. This is the most difficult moment of the exercise, which will not work out right away. When exhaling, there should be a strong sound, such as a “groin”!
3. Holding the breath and retracting the abdomen. Keep your lungs free of air. The head must be tilted and the stomach retracted. Thus, a vacuum appears inside. In this position, it is necessary to stand and mentally count to ten. To start, you can up to eight.
After that you can relax and take a quiet breath. At first, the exercise may seem difficult. However, you must try and do the exercise vacuum. Reviews who achieved the set result by this method are simply amazing. Following these recommendations, you can quickly put your body in order.