The role of salts in the human body is to maintain water-mineral metabolism. Thanks to this process, the normal work of the internal organs. In the water-mineral metabolism, salts of potassium, sodium, magnesium and calcium play a significant role. They enter the human body in food, during digestion they enter the bloodstream, and then into the cells of tissues. Excess salts are excreted in urine and feces with a sufficient water content in the body.
With age, the human body breaks down the metabolism, in the cells the magnesium and potassium content decreases, but at the same time there is an increase in sodium in the blood and cells of vital organs. Age-related changes in the form of osteoporosis begin to appear, pains in the joints and in the neck area appear. All this is the result of salt deposition. Almost everyone faces a similar problem, the consequence of this is salts, which the body is not able to excrete naturally.
Removing salts from the body is the only option so that they do not accumulate in the spine and joints. In addition to age-related changes, salt deposition can be affected by malnutrition and an inherited predisposition to this. The removal of salts from the body should begin with a review of your diet. An unbalanced diet leads to the fact that protein food is not completely digested, which eventually leads to the deposition of salts.
In this case, you should limit the use of fat, fatty meat and fish, reduce the consumption of sweet, spicy and sour foods, spices. You need to eat more vegetables and fruits. Adhering to a certain dietary regimen can significantly reduce the risk of salt deposits. Unfortunately, most people do not consider it necessary to do the prevention of the disease, we fight only with the consequences.
In such cases, only the cleansing of the human body of salts remains. Today, the removal of salts from the body is possible in different ways. Juices, broths and tea do a good job of this. In late summer and early fall, ripening of watermelons takes place. The peel of the watermelon is taken and poured with boiling water, it is infused for several hours (no more than 3 hours), you need to take the infusion in large volumes. A similar infusion can be made from the tails of pumpkin, knotweed and other plants.
People who systematically drink such decoctions for prophylaxis do not have difficulty removing salts. But if the joints begin to hurt, prevention will no longer be enough. Removing salts from the joints - the procedure is quite long and painstaking.
To perform this procedure, the roots of a sunflower are taken , peeled from the ground and small roots, washed thoroughly and dried. After drying, they need to be crushed into small pieces. The technology for making tea is quite simple, take pieces of sunflower and pour water (in a ratio of 1: 6), boil for no more than 2 minutes.
The resulting infusion is drunk like tea; clarification should begin after a two-week intake. The cleansing procedure can be completed when there is no sediment in the urine and it will have a transparent color. During the cleansing period, it is advisable to eat plant foods, you should avoid eating spicy and salty foods. Removing salts from the body using black radish juice is considered no less effective way. From 10 kg of black radish get juice, poured into dishes and stored in the refrigerator, drink a teaspoon after eating 3 times a day.
Removing salts from the body with rice is considered a simple and affordable method, the course of treatment is designed for seven days. Three tablespoons of rice (unpolished) in the evening soaked in water, washed in the morning and boiled (without boiling). Before eating (30 minutes) drink a glass of water. After the rice is eaten, eat nothing more for at least three hours. This method within a week will help get rid of excess salts.