How to lose weight by 1 kg per day? This question often arises in the heads of girls, especially after a favorite dress ceases to be fastened or trousers do not converge at the waist. Of course, there are options for how to achieve such results. Today we will consider them.
A healthy cocktail of two available ingredients
Now we will describe an effective way by which you can lose 1 kg in one day. In this matter, kefir with beets will help you. From these components we will make a cocktail. To prepare it, we need:
• one liter of kefir;
• one beetroot.
First, boil the beets (do not salt the water). Then pass it through a meat grinder or grind on a fine grater. Next, mix the beets with kefir. That's all, the cocktail is ready. Now divide the entire drink into 6 servings. You need to drink a cocktail throughout the day instead of the usual meals. In between, you should drink water.
If you really do not like the beet-kefir taste, then it can be improved. To do this, add greens to the cocktail.
Kefir diet for those who love fermented milk products
To spend such a fasting day, you need kefir (1.5 l). The entire volume must be divided into six equal portions. You need to use kefir every three hours. The fat content of the dairy product should be minimal. Such a one-day diet is tolerated quite easily. In addition, kefir helps lower blood cholesterol. We lose weight on such a diet, losing 1 kg per day and getting rid of a few centimeters at the waist and hips.
Lose weight eating porridge
How to lose weight by 1 kg per day, eating porridge? Next, we consider several ways. First, we describe how to lose weight on rice porridge. For this diet one glass of cereal is required. It must be poured with the same amount of water (boiling water). Cooking porridge costs only one minute. Then you should drain the water, fill in a new one (two glasses are already required). Now you need to cook until cooked. The resulting porridge must be divided into three equal portions and consumed throughout the day.
Another option to lose weight with rice porridge
Soak 200 grams of rice in water in the evening. Rinse it thoroughly in the morning. Then the cereal should be poured with boiling water. Cook the dish for fifteen minutes. Porridge must be divided into six receptions. You can add honey to the menu (no more than three small spoons). The beekeeping product should never be mixed with porridge. For one day you need to drink one and a half liters of water (or more), as well as one liter of rosehip infusion.
Such nutrition can cause constipation. Therefore, before you go on this diet, it is recommended in the evening to make an enema in order to empty the intestines.
Buckwheat unloading day
We need buckwheat (250 grams), it needs to be washed and filled with water (two glasses). Then put it on the stove, bring to a boil, reduce the heat and darken the porridge for another 10 minutes. Divide the finished buckwheat into five parts. Consume every three hours. On this day you need to drink water (at least 1.5 liters).
Slimming exercises
How to lose weight by 1 kg per day actively? Through exercises, you will also be able to achieve the desired results. But to burn one kilogram, you will need, for example, to run skiing (and at the maximum pace) without rest for twelve hours. After such a feat, you will only want to relax. You can also, wrapped in cling film, give yourself a good load, for example, on the stepper. Thanks to such actions, refraining from drinking, you can become easier, and also the volumes will go. But such a result is temporary.
Sauna and bath will help to lose weight
How to lose weight by 1 kg per day, without limiting yourself in nutrition? You can go to the sauna or bath. They are loyal helpers in the fight against excess weight. During a visit to these institutions, you sweat actively, along with toxins and your toxins leave your body. The bath has a positive effect on the body, it improves the condition of the skin, cellulite becomes less noticeable. After the sauna, the arrow on the scales moves in the right direction. In addition, your volumes also go away. To see the effect, you need to spend maximum time in the bath. But soaring more than three hours a day is dangerous to health (doctors say so).
Diuretics and laxatives
How to lose weight by 1 kg per day with medication? Diuretics and laxatives will help. This method is suitable for very desperate women. If you start taking diuretics, then water will be eliminated from the body, respectively, and the weight will become less. In no case do not take more tablets than prescribed.
Laxatives are no less effective . Thanks to such a medicine, you are guaranteed a result - minus 1 kg per day on the scales. There are times that more is lost. But due to the use of such drugs, discomfort, severe pain in the liver, pancreas can occur. After the diuretic, dizziness, discomfort in the kidneys and bladder may appear.
Loss of 1 kg per day: expert reviews
Doctors believe that such methods have nothing to do with losing weight. When you get rid of fluid or empty your intestines as much as possible, you lose kilograms, but fat does not go anywhere. All losses will return after you eat or drink water. Experts advise spending weekly fasting days.
Regarding the bath, they say that weight will return as quickly as you lost it.
If we touch on the topic of diuretics and laxatives, then experts say that the uncontrolled intake of such drugs is very dangerous for the body.
Little conclusion
You need to understand that if you are interested in truly effective weight loss, 1 kg per day is not the result that you should expect. Since it can be achieved only due to the loss of fluid (or feces), but not adipose tissue. But we need to get rid of the latter. Therefore, the best way to lose weight is, of course, sports and proper nutrition. Of course, that kilograms will not leave so quickly, but the result will remain for a long time, in contrast to the result of the above diets. Such methods are suitable only for the most extreme cases.