Leg cramps are a fairly common occurrence that can occur in any person. If you brought your foot down, what should I do?
First, the cause of this phenomenon should be clarified. Seizures can be caused by chronic or short-term fatigue. It sometimes takes legs when engaged in physical education or sports. This can be explained by the fact that lactic acid accumulates in the muscles . It causes pain during movement, and may cause seizures. This happens if the loads were excessive and unsystematic. As a result, if you brought your foot down, what should you do? Stop the exercise. Stretch your leg. For prevention: limit your exercise, do not overwork. Try to distribute the load evenly. Do not give the body "unexpected" stress.
The most common reason is a long stay in an uncomfortable position. Blood does not flow to the muscles, and brings them together. Also, a cramp can occur when the muscle is excessively pulled, for example, when shoes are pulled with force. In addition, it can reduce the foot due to hypothermia.
This phenomenon is quite unpleasant. If he brought his foot down, a person cannot move it, feels severe pain. But it is possible to deal with seizures and engage in prevention.
Leg cramps: symptom relief and prevention
In order to remove the pain, the affected muscle should be stretched. For example, if you tightened the muscle of the foot, then bend it upward.
If you brought your foot down, what should I do? Lean forward and try to reach the floor. strong pain is a sign that it is worth stopping
muscle stretching. In this case, resort to massage. Fingers remember the painful area. Tingling with a sharp object, such as a knitting needle or needle, also helps. If convulsions occur during hypothermia, then properly rub your leg to warm up the muscles, and then proceed to the above methods.
The most important method of prevention is to eliminate the causes. Do not get tired, do not strain your muscles. Also
comfortable shoes should be worn in which the foot will feel comfortable. There are also underlying causes of seizures - a lack of magnesium and calcium in the body. Magnesium is sold in the form of preparations; use it together with calcium and vitamin D. Magnesium is also found in walnuts, seeds, and garlic. And calcium is rich in milk, cottage cheese, almonds.
Also, cramps often occur during pregnancy. If you brought your foot down, what should I do? Try to work a little with your muscles, step on your foot, massage a painful place. It is better not to do inclines and other exercises, because the sensations will be very painful. Pregnant women, as a preventive measure, it is recommended to sort out or walk on pebbles, rolling the rolling legs. You should also consult your doctor. After all, with the bearing of the fetus, the mineral balance of the body suffers. Eating healthy foods, fruits, vegetables, nuts will help overcome the deficiency of vitamins, potassium, calcium and magnesium in the body, and therefore help to get rid of seizures.