Every woman dreams of being slim, beautiful, charming and, of course, sexy. This desire does not depend on age, type of figure, characteristics of upbringing and worldview. After all, the fair sex wants to be beautiful always, everywhere and in everything. But to become so very difficult, because in the modern world it is difficult to make time for yourself. Work, stress, poor nutrition, lack of free minutes - all this has the most detrimental effect on health and shape. Many women follow the path of least resistance and begin to take various means for weight loss, hoping in vain that they will miraculously remove the extra pounds in a few days. However, this is simply not possible.
Svetlana Permyakova, whose diet clearly works, approached the problem from the other side. It offers a much more reliable and real way of gaining the desired harmony, which, moreover, can be maintained. This is a healthy lifestyle, physical activity and a balanced diet.
Svetlana Permyakova lost weight (photos show this very clearly) quite noticeably. By her example, she proved that it is quite possible to achieve the ideal, the main thing is to try very hard and listen to the advice of nutritionists and doctors. There are practically no secrets in her diet, and the principles used are widely known to everyone. Simply, most people cannot force themselves to stick to them.
So, Permyakova’s weight loss is based on several key points that should be firmly remembered. First of all, all useless flour products are removed from the diet . That is, any pies, especially fried, fluffy muffins, cakes, puffs and all the like. Oatmeal and rye (and rye-wheat) whole wheat bread are allowed. After all, cereals serve as a source of valuable vitamins and minerals. For the same reason, all store sweets are excluded: sweets, waffles, cookies, cakes, pastries. It is better to diversify your diet with berries, fruits and honey. Svetlana Permyakova recommends (a diet without this is simply impossible) to drink more water, especially mineral without gases, and natural juices. And it is better to give preference to vegetable juices, and dilute fruit juices with water.
Of course, physical activity is also necessary. And here everyone chooses what they like best. The main thing is that the exercises give pleasure and do no harm to health. You can sign up for a fitness club if you have time to visit it. If there is none, then there is always a convenient alternative: climbing stairs, cleaning and moving the room, walking, charging. Massage procedures also give excellent results - hydromassage and manual massage, which tighten the figure, improve skin condition and help get rid of stretch marks.
As Permyakova emphasizes, the diet must necessarily include a balanced breakfast of carbohydrates (porridge is ideal). We must not forget about other meals. And, of course, you should always go to bed on time and have a good rest, get enough sleep and restore strength. Such rest is vital for the body.
All these principles helped the actress to lose as much as 16 kilograms. Today, Svetlana Permyakova, whose diet is clearly effective and effective, looks great, beautiful and self-confident.