Back pain is a rather unpleasant phenomenon. It comes unexpectedly and at the most inopportune moment, causing discomfort to a person. One of the most common questions that the doctor hears in this case is: "Entered the back, what should I do?"
Causes of Back Pain
The causes of pain in the back and spine can be very diverse:
- Displacement of one or more intervertebral discs.
- Intervertebral hernia.
- Osteochondrosis.
- Injuries of varying severity.
- Pinched nerves.
- Tumor.
- Arthrosis
It has entered the back what to do - with this question a person may not suspect that the above reasons are to blame. The spine is a fragile design. Sudden movements can lead to displacement of the vertebrae, with subsequent occurrence of hernias.
The most common cause of back pain is osteochondrosis. During this disease, irreversible changes in the bone structure occur.
Injuries can also cause bouts of pain. Unpleasant consequences can be expected even with chronic injuries. Damage to the spine can be of varying severity, but any of them leads to the destruction of the intervertebral joints.
Over time, the vertebrae are erased, and the holes where the nerves and blood vessels pass are narrowed. Then unpleasant sensations are felt, and the only remaining thought will be: abruptly entered the back, what should I do?
Back pain can occur due to a growing tumor, pressing on the roots of nerve endings.
Sometimes, when turning the spine, a crunch can be heard. Perhaps this is a manifestation of the initial stage of arthrosis, in which joints are destroyed. In the future, it can lead to severe lower back pain.
Risk factors
Since the answer to the question "stepped in the back, what should I do?" depends on many factors, you need to find out what are the risks of pain:
- Heavy physical exertion.
- Stress.
- Improper nutrition.
- Bad habits.
- Prolonged sitting in an uncomfortable position.
- Sedentary work.
- Temperature rise.
Symptoms of the disease
Symptoms of this disease are well known. In a completely healthy person, they can manifest themselves after prolonged physical exertion and training. Also typical is the situation in which one feels like "stepped into the back - I can’t straighten up."
The most common symptoms of the disease:
- Staying a person in an uncomfortable position, without the ability to straighten up.
- Pain in the lower back gives to other parts of the body, most often this is the area of the buttocks and legs.
- Pain sensations gradually increase.
- Limited movement due to the sharp nature of the pain.
In addition, the so-called fading syndrome is known, when a person tries to be in the same position so as not to cause an acute attack of pain. Against the background of pain, body temperature may increase and the number of leukocytes in the blood may increase.
First steps for back pain
The main thing to think about is that it has steeply entered the back, what should I do? The first thing to remember is to prevent sudden movements. Try to sit down or lie down. The best thing you can do with a sharp pain is to relax all your muscles.
If you experience sharp pain in the lumbar region, you should adhere to a certain sequence in your actions:
- To reduce pain, it is better to take a comfortable pose. Lying in bed, limit your mobility. This can be done by placing pillows on several sides. You should lie with your knees bent.
- Then call a doctor. Most likely, he will recommend going to the hospital for a detailed diagnosis, but before that he will make an injection to relieve pain.
- After getting rid of the pain, you will have to adhere to a certain lifestyle. For example, limit yourself in the intake of fatty and high-calorie foods, avoid stress, etc.
How to avoid back pain
Back pain can be avoided by following a few easy-to-follow rules. Also, these tips will be useful for more effective treatment and prevention of the disease:
- Try not to burden your body. Limit yourself to moderate training. The same applies to lifting heavy objects. So you only risk getting a clamp of the intervertebral nerve or to contribute to the development of a hernia.
- Rest and sleep should be carried out on a hard, orthopedic mattress.
- Keep track of your own gait and posture. During work, try to sit in the correct position, not to stoop, so as not to strain the bones and joints.
- Women are not recommended to wear heels for more than 2 hours a day. The higher the heel, the greater the load on the spine.
- Refuse to eat fatty, high-calorie foods. Increased cholesterol weakens bones and joints, contributes to the development of arthritis.
- Eliminate bad habits from your life, such as smoking, alcohol, etc.
In addition to all of the above, it is worth mentioning about excess weight. As a rule, it increases the risk of developing many diseases, including those associated with the spine. The higher the person’s weight, the greater the load on the spine. To effectively treat back pain, you should limit your food intake. Also, daily walks in the fresh air and small gymnastics will have a positive effect.
Diagnosis of the disease
Before wondering what to treat, it entered the back, it is imperative to conduct a diagnosis to confirm an accurate diagnosis:
- Laboratory tests of blood and urine are carried out.
- The patient should undergo an X-ray scan, MRI (magnetic resonance imaging) or CT (computed tomography).
- Cross-diagnosis and consultation with other specialists will not hurt.
Back pain treatment
Entered the back - what to do, which medicine and method of treatment to choose? Anyone who has this problem wants to achieve the best result in treating the back. Each selected method has its own characteristics. The most effective treatment options:
- Drug treatment.
- Physiotherapy.
- Gymnastics.
- Back massage.
- Folk medicines.
Drug treatment
Most often, treatment of pain in the back and spine begins with medications. The following agents are usually prescribed:
- Medicines that fight inflammatory processes are classified as non-steroidal drugs (this includes Ortofen, Movalis).
- Muscle relaxants ("Midokalm").
- Vitamins (Milgamma).
- Calcium-based medicines (Calcemin, Complivit).
- Vascular preparations (Trental, Solcoseryl).
With a specific course and development of the disease, the attending physician can prescribe hormones and cytostatic agents. If stepped in the back, what injections to pierce? In some situations, more often in advanced cases, tablets no longer help. In such cases, the attending physician may prescribe a course of injection, which will be based on a painkiller, analgesic effect.
The most effective injectable drugs
The list of tools for taking an injection course is quite wide. Here are the best ones:
- Diclofenac. It is a potent drug with an analgesic effect. The recommended time of admission is 5 days, 1 injection per day.
- Ketonal and its analogues. It has a long-lasting analgesic effect. It is based on an analgesic. Take no more than 5 days. Abusing it can lead to serious side effects.
- "Meloxicam." A powerful drug, no more than 3 days. Thanks to it, pain, swelling and muscle inflammation are relieved. It is allowed to use only under medical supervision.
Physiotherapeutic treatment
This method is intended to relieve swelling and inflammation. It can be attributed to:
- Electrophoresis
- Mud baths.
- Laser treatment and other varieties.
It has no contraindications and side effects. Thanks to this technique, the general condition of the body improves and nervous tension is relieved.
Therapeutic exercises and back massage
In addition to medical treatment, a problem called "stepped in the back - what to do?" can be supplemented with therapeutic exercises and massage. The latter has a relaxing effect on the tissues surrounding the spine, thereby improving blood flow to nearby vessels. In addition, it relieves nervous tension, restoring the connection between them.
Therapeutic exercises are aimed at improving bone activity and mobility. To begin with, simple exercises and wearing a hard corset are prescribed. Gradually, the range of exercises expands, training on simulators is added to them. Gymnastics helps in strengthening the ligaments, the release of nerves, etc.
Folk medicines
You can use folk tips in conjunction with traditional medicine. Mostly natural preparations are used as a supplement. Most often prefer:
- Compresses from various herbs (horseradish, mustard).
- Natural oils (horse chestnut, camphor).
- Tinctures (burdock, bitter pepper).
Surgery
Conservative treatment may not help to achieve the desired result. Then doctors recommend resorting to surgical intervention.