Except that the kids of about three years old are not concerned about the issues of attractiveness of their appearance. The rest of humanity has to constantly take care of itself and its weight. The world knows more than 4.5 thousand different methods of losing weight: diets, fitness, surgery, etc. The most effective, of course, are recognized as complex methods that combine physical activity with diet. It is such thoughtful programs that show stars prefer.
Weight Gain - Decrease Self-Confidence
The whole world is watching how the stars are losing weight . It is no secret that it is celebrities who have to urgently restore form for the sake of this or that role. Or, conversely, add a few kilograms in order to match the image, and then lose weight again. For example, the performer of the role of Bridget Jones, Renee Zellweger, “shot up” up to 20 kg for filming! And how to recover from this?
And besides professional, there is also ordinary life. Life with stress, a busy schedule in which there is no place for proper nutrition and exercise, and many temptations. Sweets and alcoholic cocktails alone are worth it! By the way, there are also "good" reasons for weight gain: the birth of children, for example. A rare woman does not manage to get better during pregnancy. So, all these extra centimeters and kilograms must be reset. Otherwise: no appearance - no career - no money ...
For us mere mortals, not everything is so tragic. A couple of centimeters at the waist will not deprive of work, but complexes can add. And each subsequent complex reduces self-confidence. And everything begins to roll downhill: work, personal life, health ... And, in the end, hello, depression!
Popular diets
Like everyone, celebrities do not like to starve themselves and cruelly limit themselves to something. Even despite the vital need. To study how show business stars are losing weight, it is customary not only because the result is obvious to everyone. Famous people have more opportunities to get the advice of a professional nutritionist or doctor, fitness trainer or athlete. The effectiveness of weight loss programs is confirmed firsthand, which means that it is likely that the method will work on any person. Therefore, interest in how the stars lose weight will never cease.
Atkins Diet - Carbon Fasting
The most popular diet among Hollywood stars is the Atkins diet. Among other famous people who adhered to it at different times, there are Jay Law and Penelope Cruz. The fundamental principle of such nutrition is to reduce carbohydrate intake and “leaning” on proteins. However, critics argue that over-passion for such a diet is dangerous to health: lack of carbohydrates leads to constipation and disruption of the gastrointestinal tract, can cause stress and depression. And with constant adherence to such a regime, diabetes is guaranteed. Nevertheless, a 2-week Atkins diet gives an excellent result of 5-7 kg.
Dietary food: you go quieter, you will continue
Catering based on the zonal principle helped Hollywood stars get rid of 15 and even 20 extra pounds, without particularly limiting themselves. Its essence lies in the proportion: 40-40-30. 40% per day of carbohydrates and lean meat, 30% - vegetable fats. Carbohydrates are vegetables and fruits, lean meat - fish, chicken, etc. This scheme gives many variations of the daily menu, so it’s not difficult to follow a diet. Katherine Zeta-Jones lost 20 kg in this way, and this is a vivid example of how the stars lose weight after childbirth. And Jennifer Aniston said goodbye to the 14 kilograms that kept the door to Hollywood locked for her.
Another popular weight loss system comes down to the so-called macrobiotic diet, i.e., the consumption of only natural products. Of course, sweets and alcohol are prohibited. Since this diet is based on vegetarianism, almost all dairy and meat products are also banned. But fish and all kinds of vegetables and fruits are allowed in any quantities. How the stars grow thin with the help of macrobiotic nutrition, Madonna clearly shows - her figure is tightened, and her skin is simply magnificent.
Fast Weight Loss Techniques
Most of us cannot go on a diet for a long time. Limiting oneself in everything (usually in one's favorite) is possible only for a great purpose. Therefore, most often we are looking for quick methods of losing weight in order to lose a couple of extra pounds by the specific date or event and look stunning. How do stars lose weight? Photos sometimes show truly incredible achievements of celebrities. How do they do it ?!
When it comes to hasty weight loss, many resort to their proven diets: lemon water, grapefruits, sauerkraut and fresh tomatoes. All these products contribute to the rapid removal of excess water from the body, which means that an excellent result is guaranteed, and for several days. But not for long.
Fitness is the key to a great figure
Most celebrities, when asked about how the stars lose weight, primarily talk about a personal trainer. Specially designed sets of exercises not only tighten the figure in predetermined places, but also perfectly cleanse the body of toxins: during exercise, oxygen demand increases, and it fills all the cells that accumulate. All the excess comes out with sweat, and the body is incredibly transformed.
We are observing even more carefully how the Russian stars are losing weight: the Dolina diet, the Pugacheva technique, and the Khodchenkova diet are very popular. Perhaps they are credible because "ours." And we also have the opportunity to make sure that the method really works: who knows what Sophia Loren was before losing weight? Of course, it’s much easier to lose a couple of kilograms than a couple of tens of kg. And we have heard about the complexion of our ladies ... And it is they who instill in us the belief that nothing is impossible.