Man is a creature that throughout its short life seeks to reach heights in a particular field of activity. We tend to make repairs every year, buy a better car than a housemate, arrange our children in prestigious schools, and then in the best universities in the country. This is the nature of man. Purposefulness is the key to success. This applies to absolutely all topics for discussion.
Now they say that young people are completely indifferent to sports. Of course, progress has allowed our children to get involved in computers, spend a lot of time wandering around the boundless expanses of the Internet. However, the sport was and will be relevant at any time. After all, a beautiful body is the dream of any person.
People throw a lot of money on gyms, instructors, pools. All for the sake of excellent physical shape. The above methods are an expensive pleasure that not every citizen can afford. Most of us do not attend gyms because there is not enough time. Work, home, family, etc. However, there is a desire to engage and improve your body. In this case, you need to start training at home.
First of all, pay attention to your hands. Most people who are connected with mental activity cannot boast of huge biceps (the muscle of the arm that excels). Nowadays, there are many drugs, including steroids, with the help of which there is a rapid increase in muscle mass. However, this is not the best way to start classes. You can pump biceps at home without chemistry. To do this, you will need patience and determination.
So, to pump up the biceps at home, you need to get the main projectile - a barbell. Exactly exercises with a fingerboard will help to develop the biceps of the shoulder and give your arm an attractive shape. You can buy a shell at any sports store. Unfortunately, the prices for hardware are decent now. If you want to save money, look at online auctions for the thing you need. Any friends on weightlifting? Surely they will have a barbell and dumbbells. Ask for a loan for a while. For maximum effect, you will need not only a barbell, but also dumbbells with which you can adjust the shape of your hands. If you have all the necessary equipment, you can proceed directly to training. Massive biceps at home is a reality.
The basic exercise that develops the biceps of the shoulder is considered to be a standing barbell lift. With regular exercise, an increase in biceps volume is observed . You must remember that training should include at least three exercises that will load the biceps of the shoulder. No additional equipment is needed to lift the bar while standing up. We do 3-4 sets of 8-10 repetitions. Working for the mass, with each approach we increase the weight. After that, you will need an ordinary bench. We sit down, lean our elbows on our thighs, put our legs wide, take a dumbbell in our hands and make lifts. Thus, “finish” the biceps at home. Between sets, rest should not exceed 1-2 minutes. When working with a barbell or dumbbell, you do not need to sharply lift weights. Do everything smoothly, without jerking. With this, you maximize the load on your biceps. At the end, stand in front of the mirror, grab the dumbbells in both hands, and alternately perform lifting with supination. After doing three exercises, you will experience incredible fatigue. Next day there will be krepatura. This is the main sign of muscle growth.
Using a barbell and dumbbells, you can pump up your biceps at home without visiting expensive gyms. Someone will say that without a personal instructor, nothing will come of it. This is not entirely true. Nowadays, by going to the Internet, you can find any information. Most importantly, be patient and persistent. Exercising regularly, you will see that the size of the biceps is gradually increasing.