There is no limit to perfection! And this is all about us, about women. The age-old problem of excess weight haunts almost all the representatives of the fair half of humanity, and the only solution is active sports and healthy nutrition. But only a few can afford to refuse buns and sweets, and it is especially important to remove a couple of folds at the waist by the next weekend. In this situation, you can donate sweets and resort to express diets, designed for a couple of days. This is truly a magical tool, such a lifesaver. And today we will take a closer look at one of the options - the lemon diet.
What is the benefit of this representative of the citrus family
Lemon is extremely useful for both the figure and the entire human body. The fruit contains a huge amount of vitamin C - a great helper in the fight against excess body fat.
Lemon juice, due to the acid contained in it, can significantly slow down the absorption of carbohydrates and fats that come with food. It enhances intestinal motility, and also accelerates the breakdown of fats. And which is very important in the process of losing weight - it helps to remove accumulated toxins and toxins from the body.
Lemon quite often becomes the basis of fast diets, allowing you to get rid of several unnecessary kilograms in a couple of days. The body during this period is experiencing severe stress, the main problem after such weight loss is to maintain the result. But today is not about that.
There are several variations of such a lemon diet.
Extreme lemon diet "5 kg in 2 days"
Reviews about it are different, and according to those who tried it, there are results. It is only worth remembering that this version of the lemon diet is designed for people with tremendous willpower and absolute health.
For the next two days, you will need a complete refusal of food. The only thing that is allowed to be consumed is a special drink. To prepare it, squeeze the juice of seven lemons, add to it a tablespoon of honey and a teaspoon of hot red pepper. Then the mixture must be thoroughly mixed and diluted with one and a half liters of boiled water. Everything, an invigorating drink for the day is ready!
Such a lemon diet “5 kg in 2 days” receives different reviews, since each person’s body is individual and reacts differently. But remember that you can adhere to such a diet for no more than two days, if you do not want to eat dietary dishes for the rest of your life.
Honey and Lemon Diet
In this form, the lemon diet “5 kg in 2 days”, whose menu is slightly softer than the previous version, is also designed strictly for two days. It is suitable for those who are confused or scared by a combination of lemon and hot pepper. Lemon diet "5 kg in 2 days" recipe has the following:
- juice of 15 lemons;
- 3 liters of boiled water;
- 70 grams of honey.
Mix all the ingredients and get a honey-lemon drink. To be more precise, the lemon diet in this case is a classic unloading cycle. On these two days, the body is cleansed of previously accumulated toxins and toxins, while simultaneously saturated with vitamins and minerals that are found in lemon juice and honey. In addition, the combination of honey and lemon helps lower cholesterol.
Lemon Kefir Diet
Another lemon miracle diet "5 kg in 2 days." It also lasts no more than two days, low-calorie and very effective. The diet menu is extremely simple: half a liter of kefir in combination with half a lemon for breakfast, lunch and dinner.
Lemon can be consumed in its usual form, but it is allowed to replace it with squeezed juice. In this case, you can either mix it with kefir, or drink separately. Additionally, during the day it is allowed to drink up to 2 liters of clean water. If the feeling of hunger becomes completely unbearable, then in the evening you can eat an apple or an orange.
Lemon Diet: Benefits
These yellow fruits are capable, in addition to achieving the desired weight, bring more benefits.
Reception of lemon juice will be an excellent prevention of such a complex disease as diabetes. Citrus has a positive effect on the digestive tract. Restores a disturbed metabolic process, and also helps strengthen the walls of blood vessels. The fruit not only helps to get rid of hated kilograms, but also heals the body, saving it from accumulated toxins and toxins.
Lemons can also significantly reduce hunger. By following a lemon diet, you can completely not worry about extra calories.
The popularity of this option of losing weight is also explained by the availability of a diet, since the price of the main ingredient - lemons - is affordable for many. And, of course, high performance.
Contraindications to the lemon diet
But this option for weight loss is contraindicated in the following cases:
- if you have high acidity or have gastrointestinal diseases;
- you are allergic to citrus fruits ;
- you are diagnosed with kidney stone disease.
Classic Lemon Diet
But lemon can become the basis of not only express weight loss, but also the usual two-week diet. By the way, it will appeal to those who are not able to refuse high-quality nutrition. You lose extra pounds, but at the same time do not limit yourself too much in food. Such a lemon diet is a slimming recipe for the lazy and is based on the introduction of lemons on the daily menu.
The essence of the diet is simple: in the morning, in accordance with a certain scheme, you need to drink lemon juice diluted with water. Also, lemon must be added to all dishes that are present in the daily menu.
Allowed Products
Of course, lemon comes first. You can use not only juice, for example, grated zest can be added to salads or soups.
Mandatory presence of fruits and vegetables, which are allowed to eat up to five times.
Next up are the nuts. The protein present in the pulp neutralizes fruit sugar.
Meat and fish will provide you with protein. Just do not forget to spray them with lemon juice during cooking or before serving, which is preferable.
Lemon diet, when compared with others, does not require rejection of products containing polyunsaturated fatty acids. Therefore, oily fish or nuts may also be present on your daily menu.
Prohibited Products
I am glad that following such a diet does not impose strict prohibitions on the daily diet. But still there are products that reduce its effect. These are canned vegetables and fruits, semi-finished products, fatty meat and pastes, potatoes, bread, polished rice and sweets. If you exclude them completely lacks willpower, then you need to minimize their presence in the menu to a minimum.
The only mandatory requirement is to limit sugar intake. Remember that sugar, which is found in foods such as white bread, potatoes, and white rice, must also be taken into account. For the period of the diet, it is necessary to completely exclude alcohol and smoking.
Lemon diet "5 kg in 2 days": menu
It is designed for two weeks. As mentioned a little earlier, in the morning you need to drink a certain amount of water with lemon juice. Here about this scheme and we will talk now.
Remember that the volume of juice changes daily, but the amount of water always remains the same. On the first day, squeeze one lemon and dilute the resulting juice in a glass of water. On the second day, you need to dilute the juice of two lemons in two glasses of water and then increase. On the seventh day of the diet, you need to squeeze the juice of three fruits and dilute it with three liters of water, where you need to add a spoonful of honey. You need to drink water during the day, starting from the next morning, the number of lemons decreases. On the 14th day of the diet, you need to repeat the menu for 7 days.
Juice is always drunk in the morning, on an empty stomach. After that, you can’t eat anything for another hour.
Useful tips and reviews
Eating with a diet of lemons must be divided into several receptions. On average, you need to eat every four hours.
During the diet, you can afford some sweets, for example, during the week you can eat a bar of chocolate.
In addition to diluted juice, during the day you need to drink three more liters of pure water. So you activate the removal of toxins.
Lemon juice is a rather aggressive product, and in order not to harm tooth enamel, the drink is best drunk through a straw. If this is not possible, be sure to rinse your mouth with soda solution.
After completing the diet, do not give up lemon. Let it stay on your menu. This will help keep the results.
Reviews about the lemon diet are generally positive. And if you do not abuse the express variations, then losing unnecessary kilograms and maintaining a healthy stomach is quite possible.