It is no secret to anyone - how we start the day directly affects its continuation. Every morning, having barely opened his eyes, a person makes a choice of what another small segment of his life will be: full of joyful impressions or loaded with fears and emotions, intense or positive. It depends primarily on himself.
Positive attitude from 7:00
Of course, we all should often recall the statement of the long-dead sages regarding the time and how we spend it - no matter how bad, difficult, sorrowful your day may be, don’t forget that it won’t happen again. And each time, closing your eyes before going to bed and opening them in the morning after waking up, be grateful. Oddly enough, it is very difficult for the average person to thank their reality for what it is.
Of course, how can one say “thank you” to a new day for continuing yesterday's problems, for new troubles and monotony? It turns out that it is possible and necessary. Firstly, for the continuation, because all problems can be solved while we are alive and healthy. Secondly, just a couple of minutes of concentration on the big and small pleasures that are available to you is enough to say with confidence: “This day is definitely positive!” It is not as difficult as it seems. The main thing is to want.
Positive is healthy
Morning gives you the opportunity to contribute not only to your mood, but also to your health. At 7 in the morning, when your body needs a liquid after a night's rest, do not refuse it. Drink a glass of cool water before breakfast, and your body will say thank you for that.
Drink water consciously, with a clear and deep understanding that right now, at this moment, you are making a serious contribution to the well-being of the coming day. Try to enjoy the taste of water, do not dream at this moment about invigorating coffee, astringent tea .. Love this glass of water with all your heart. And this in no way prevents you from appreciating your favorite drinks at breakfast. Appreciate everything, every moment of your beautiful morning.
We plan success in the morning
A positive person understands this and skillfully applies the programming practices of his immediate future. For some, this is exercise or yoga, for some it is a bright prayer with words of gratitude, for others it is an assiduous visualization. You have the right to independently choose those things and deeds that will change your feeling of life and everyday life.
How to learn to be positive, to perceive every new day as a new opportunity, and not just another round of routine? Positive is primarily focused on the good. Many do not even imagine how easy it is to not think about how much trouble the near future is fraught with. Think the opposite. Try playing the scruff of the neck game with you. Replace fears with hope and faith in a better resolution to a complex issue. And so it will happen. A positive mood is not the clothes you pull on yourself in the morning instead of pajamas. This is a serious job requiring your diligence.
Do not forget about physical comfort and well-being
Remember not only the soul, but also the body. He should be comfortable. So, to start a new day should be rested and restored. A positive person is a healthy person. Generously reward your body with relaxation. And let such no less outstanding customs - exercise or morning run - be added to the wonderful habit of drinking a glass of water in the morning. Positive emotions are another contribution to a good mood all day. As you know, endorphins produced during systematic physical activity do incredible things with the mood of athletes.
Do you need not an ordinary day, but an exciting and positive one? This needs to be fixed with concrete plans. Instead of reading newspapers or watching troubling news on TV, make yourself a habit of recording everything you want to achieve today. This should not be a list of hopes and dreams, but a specific plan of action for the day that will bring you closer to the realization of your dreams.
An environment of those who are satisfied with their life and successful people will also benefit you. This does not mean that you need to abandon the society of depressed friends, who now is not the best period in life. Just try to help them get out of the black bar as soon as possible, and there will be one more positive person next to you.
So, it’s worth a little effort and you’ll see that being happy is not that difficult. However, a positive mood is work, the results of which will pleasantly surprise you on the same day! Be grateful for what you have now, and success will not take long.
A good mood is the best investment on a new day.