Memory is a particularly important brain function. If we all the time forgot about our affairs, the direction we are going, or, even worse, our personal name and address of our place of residence, this would turn our life into a complete catastrophe. Decrease in memory is caused by various factors: experiencing severe stress, regular fatigue, spring period of "vitamin deficiency", bad habits. A healthy lifestyle (which also means that you consume vitamins for memory) will never lead to this pathology, unless, if an accident occurs in which the brain gets damaged. Therefore, in most situations, we ourselves are guilty of the fact that our memory ability is reduced, and therefore, we are able to increase it.
In this article, you will learn not only about what vitamins are needed for memory, but also methods for improving it.
"Saving" diet
There is a wonderful phrase: "we are what we eat." If you think about it, it turns out that this is really so: eating foods, we get the necessary amount of vitamins, trace elements, acids, and other “building material” for the normal functioning of the body. If this does not happen, then one or another organ becomes ill, ceases to perform its functions qualitatively and pathology arises. One of them is memory impairment.
In order for the brain to remember information well, you can try to change your diet. For example, vitamins for memory are contained in such products:
- sweet potato;
- spinach;
- wheat germ ;
- honey;
- fish (especially salmon, herring, mackerel);
- the eggs.
If you enrich your diet with these products, then memory will begin to improve over time. The result should be expected after 3 weeks of such nutrition, because all the necessary vitamins must be fully absorbed.
Drug method
Indeed, there are medications that can improve memory; drugs are prescribed by a doctor, however, some of them can be used alone only with the certainty that there is no allergy to the components.
Let's start with a vitamin complex that is designed specifically for this purpose. It has a good composition of vitamins that can work wonders. Of course, the synthetic version is not as good as the natural one, but sometimes it is extremely difficult to compose your diet so that it includes the whole complex. One of the drugs for memory is Vitrum Memori. As the manufacturer indicates, it is designed to normalize cerebral circulation, as well as to improve synaptic transmission in neurons. Such a medication optimizes the rheological properties of the blood, and also has an antioxidant effect. In Vitrum "Memori" there are 6 components that allow you to recover memory:
- It contains zinc, which regulates the connection of the hippocampal neurons.
- Vitamin B1, which regulates the amount of lactic acid (if it is too much, the brain works worse).
- B2 - supplies the body (including the brain) with energy.
- B6 - synthesizes neurotransmitters and helps the brain absorb essential amino acids - methionine, cysteine, tryptophan. It stimulates the creation of antipsychotics in the body (norepinephrine and serotonin), without which full mental activity is impossible.
- C - has an antioxidant effect.
- And the largest number of tablets contains ginkgo biloba. This component normalizes blood circulation, while improving memory abilities.
The last ingredient can be consumed separately, it is a powerful enough tool to improve brain function, because it is prescribed to stroke survivors in order to restore not only memory, but also the work of the main organ as a whole.
Another drug that has a beneficial effect not only on the brain, but also on the nervous system is Neurovitan, because it contains a B complex.
So, in this part of the article we have listed drugs that contain vitamins for memory. They “revive” the mind and return to it full working capacity.
Special exercises
It describes memory enhancement methods that look like jobs.
- We were taught the simplest and most effective of them at school: to memorize poems and segments of a prosaic text.
- There is also another version of the exercise, more useful - to start learning a new language.
- The third way is to read the article out loud and then retell it.
- Also try to remember your friends' mobile numbers. Set a framework for this, for example, to memorize three numbers in 1 day.