If you are planning to play sports seriously, you should choose the right equipment correctly. Quality training is not complete without a barbell. There are a great many varieties of this shell. They are distinguished by weight, shape, method of fastening weights. A bar for a bar deserves special attention. When choosing equipment for weightlifting, you should pay attention to its compliance with the training conditions. The most universal is the Olympic barbell, the design of which has its own special characteristics.
Scope of application
In the life of every person, a moment occurs when he understands that it is time to do his physical training. To achieve high results, this business needs to give himself completely. An Olympic barbell for barbell has many advantages. It is used both in home training and in the gym. Such vultures are used in competitions. Similar products have a lot of features. To understand how much a quality bar of an Olympic barbell should weigh, one should find out how long and the diameter of a sports apparatus corresponds to this category of equipment.
If using this kind of weightlifting projectile you plan to swing in the gym, you should consult with your trainer about the possible weight and configuration of the Olympic type of the named structure, and the bar itself.
Without this sports equipment, basic strength exercises, such as a bench press, deadlift or squats with a barbell on your shoulders, cannot be performed. For proper load distribution, you must consider how much the barbell weighs. After all, strength exercises cannot be performed uncontrollably.
Kinds
All vultures can be conditionally divided into amateur and professional. The barbell weighs according to the purpose of the sports equipment itself. This is a balanced, thoughtful system.
Amateur varieties are thinner and meet the requirements of the European or American model. Accordingly, the load on them is allowed to give less. Professional shells have a thicker diameter. But at the same time, they are able to withstand more weight.
When practicing at home, get yourself an amateur projectile. This will make training more comfortable.
Olympic vultures are designed for large ultimate loads, which makes them universal. When an athlete reaches a certain result, such a projectile will increase the load, while amateur options will no longer be able to satisfy the need for weight gain.
Standards
The diameter of the bar neck plays a decisive role in determining the required standard for sports equipment. It can be European, American or Olympic. The choice of standard depends on the athlete.
American standard training equipment has a sleeve diameter of 25 mm. The maximum weight that can be lifted using similar equipment reaches 120 kg. The heaviest disks that can be installed on this equipment weigh 25 kg.
A little more than the American European standard. Neck diameter reaches 30 mm. Moreover, the maximum load is at the limit of 130 kg. European and American standards are intended purely for home use. If you compare them, you can see a significant difference. The thickness of the shell will be different.
The bar for the Olympic bar has a sleeve 50 mm thick. With such equipment it is already possible to lift a sufficiently large weight. Products that meet this standard are actively used in gyms and for training professional bodybuilders.
Design
The bar for the Olympic bar must comply with certain standards. It can withstand a maximum load of 600 kg. The product must be equipped with locks. Without them, the equipment will weigh 20 kg, and with locks - 25 kg. Sleeves for pancakes in a similar design have the ability to rotate. This contributes to the even distribution and balancing of the load during training.
The product does not rotate in the hands of the athlete. This prevents injury during training. The material for the manufacture of this part of the bar is very good quality steel. It is galvanized, which satisfies aesthetic and operational requirements. Steel for production is marked 60-C-2.
This product is equipped with a wing lock system. This is one of the most reliable and convenient ways of fastening, in which the surface of the steel does not deteriorate. There are notches along the entire length of the working area of the neck for a comfortable and more durable grip.
Men's shells
For men and women, there are certain features of the parameters of the systems. Olympic varieties of shells for men have a length of 2.2 m. In the place where the athlete has his hands, the diameter becomes narrower and reaches 28 mm. The seat for discs is 50 mm. Moreover, the length of the working area is 1.32 m. There is a notch in this area. The bar for the bar of this sample has a hinged area for pancakes 40 cm long.
For this kind of equipment produce disks that weigh 0.25; 0.5; 1.25 kg (made in chrome). For more weight, apply 2.5 kg (black weights), 5 kg (white pancakes); 10 kg (green), 15 kg (yellow); 20 kg (blue), 25 kg (red). All discs weighing from 2.5 kg have a rubberized rim. This allows you to reduce the noise level during training.
Women's Vultures
To understand how much the barbell weighs according to the standard, you need to determine for whom this equipment is intended. For female varieties in weightlifting, less weight is characteristic. The fair sex lift an average of 5 kg less.
The diameter of the main working area of female athletic products is 3 mm less (equal to 25 mm). The female bar of the Olympic bar also differs from similar male products in its length. The neck is 15–40 cm shorter.
The listed parameters are enough to prepare the fair sex for the competition and provide them with the opportunity to engage in bodybuilding.
Having familiarized yourself with such a weightlifting projectile as the barbell for an Olympic-style barbell, you can choose the right standard for sports equipment. High-quality training is possible only with the use of high quality equipment that meets all the requirements. This will avoid injuries, as well as work out all muscle groups with the highest quality.