Most athletes cannot imagine their life without sports nutrition. It represents not only natural products, fruits and vegetables, but also special sports supplements, which contain a sufficient amount of useful substances necessary for the human body. Such additives include the same components and elements that are present in almost all food products we use daily, only in different proportions.
Sports nutrition
Sports nutrition is the diet of not only professional athletes, but also those who want to lose weight or, on the contrary, gain extra pounds. Today, the food market offers our attention a fairly wide range of various additives, each of which has its intended purpose, that is, a special category, as well as a personal component composition, unique to it. The most common supplements are protein, keratin, carnitine, caffeine and gainer. The more common of the latter is the Serious Mass gainer.
Food supplement: what is it
Gainer Serious Mass is a special type of sports supplement, which includes a mixture of carbohydrates and proteins. Often, keratin is also added, some vitamins, amino acids and microorganisms necessary for the human body. In rare cases, certain fats may be added. Gainer Serious Mass has a basic principle of action. It consists in the quick restoration of the energy reserves of the body's cells, but it should also be remembered that the period of action lasts only a few hours after taking the drink.
Optimum Nutrition Serious Mass Gainer supplement is very high in calories. The energy value of one serving is 1250 calories.
Serious Mass, the price of which in Russia can fluctuate between 3500 and 4200 rubles, has different tastes. The pricing policy is also affected by the packaging of a soluble cocktail; it can be a plastic jar or a vacuum container.
Features Serious Mass
In this supplement, manufacturers do not consider it necessary to put excess sugar in order to protect people taking this composition from a set of unnecessary kilograms. Gainer Serious Mass contains a large number of vitamins and minerals. They, in turn, will be useful to a healthy and athletic body. Gainer Serious Mass, in addition to a positive effect on the figure and equipment of the athlete, has an amazing taste and aroma. At the moment, products with vanilla and chocolate flavors are in great demand among beginners as well as professional athletes.
Who is this sports supplement suitable for?
Firstly, a weight gainer will be most useful to people with low weight, who have priority to gain kilograms, as well as muscle mass. If you take this sports nutrition product three times a day in parallel with a normal meal and exercise regularly in the gym, then in the near future you can gain good muscle mass. People who are able to quickly lose weight need to, in addition to the gainer, add additional sports supplements with increased energy value to their diet. Also, the product will be useful to athletes who move a lot and thus lose calories, namely boxers, basketball players, soccer players, athletes and others. In addition to athletes, ordinary people can also use this supplement, endurance will rise from it, it also affects the recovery of the body after various viral diseases.
How to take a food supplement?
Many people are wondering how to take a Serious Mass gainer . The optimal time for consuming a sports supplement is considered to be hours after direct training. This is because immediately after the loss of energy associated with power loads and exercises, the athlete has a shortage of proteins and carbohydrates in the body, and with the help of such a cocktail you can fill it, in addition, during this period of time, the gainer will be absorbed by the body as quickly as possible . After training, a professional athlete loses a lot of strength and energy, and an Optimum Nutrition Serious Mass gainer will help to replenish them in the right amount and give the body more energy.
The use of a gainer is possible not only after training, but also directly in front of them. Such a dietary supplement will give the athlete even more vitality and saturate his body with additional carbohydrates, which will make the training, of course, productive. Only in this case, the person’s fat supply not only does not burn out during exercise, but in some cases it can even become larger.
Health Harm
As mentioned earlier, the Serious Mass gainer, whose composition includes exclusively biological additives and components, is practically no different from products that are regularly consumed by both men and women in their diet. The harm from taking the supplement can be done to those people who have individual intolerance to the components that make up the composition. Particular attention should be paid to the method of storage of the product, since under improper conditions it can cause a mild form of food poisoning. Lactose, which is part of the gainer, can also cause allergic reactions or indigestion. In this case, it is necessary to refrain from taking this sports supplement for several days, and after a while, after taking it again, do it in minimal doses until the body gets used to the new product.