The fight for a beautiful slim body involves an integrated approach. Physical activity and proper nutrition work wonders. If it is not possible to visit the gym, but there is a desire to lose weight, you can prepare drinks with ginger for weight loss, which provide a fat-burning effect. The main component of such funds is ginger. Its root has a lot of useful properties, therefore, if you make delicious teas or cocktails from it, you can not only get rid of fat deposits, but also strengthen the immune system and improve well-being.
The benefits of ginger for weight loss
Ginger root is the most useful spice. With its help, you can strengthen the body's defenses, cure a cold that has already begun. Ginger drinks warm well in the cold season, improve digestion, activate metabolism, and help normalize blood pressure.
Ginger activates thermogenesis. Weight loss is due to the fact that the root stimulates the production of heat, which accompanies all processes in the body. Thermogenesis accompanies digestion and blood circulation. In people who are overweight, thermogenesis is sluggish, which negatively affects the metabolic rate.
Ginger facilitates digestion, accelerates the absorption of nutrients by the intestinal walls. Thanks to its antiseptic properties, the risk of intestinal infection is reduced. Ginger drinks help get rid of the feeling of nausea when overeating and relieve the condition during irritable bowel syndrome.
The possibilities of this unique root are priceless. Drinks from it neutralize the gases accumulated in the digestive system.
Ginger normalizes cortisol and insulin levels. Cortisol plays an important role in optimizing energy expenditure. If a person is under stress, his level rises, as a result of which the process of splitting fats is suspended, and they begin to accumulate actively.
Ginger also affects insulin, which helps stabilize blood glucose levels. This helps tame the strongest feeling of hunger and prevents the accumulation of "bad" cholesterol.
Ginger also has the property of easing muscle pain, which is especially important for those who are struggling with excess weight and who are involved in active physical activity.
Drinks with ginger for weight loss increase blood circulation and normalize blood glucose levels, cope with chronic fatigue syndrome.
How to choose ginger for making drinks?
If it was decided to lose weight with ginger drinks, you need to know how to choose the main ingredient. Recipes for drinks with ginger for weight loss involve the use of raw root. To find such a product today is not difficult, because it is available on the shelves in almost all supermarkets.
When choosing ginger, it is necessary to take into account that the young root crop has a more valuable composition. Moreover, cleaning its peel will not be difficult, because it did not have time to harden.
Ginger should also be selected according to visual signs. Preference should be given to the root in beige-golden color, on its surface should not be bumps and nodules. On a scrap, the root fibers may have a light or slightly creamy tint.
The fact that the root is old is indicated by a dry, wrinkled peel. Such a product is not worth buying, since it can be difficult to grate it and cut it with a knife.
Fresh ginger can be stored longer without losing its beneficial properties.
Fresh root or ginger in powder form?
If there is no fresh root vegetable available, you can replace it with ginger in the form of a powder. Ground ginger does not lose its properties after drying, however, some differences are still present. For example, the taste of dry ginger is much more piquant, so you need to put it in a drink in moderation. One teaspoon of powder will be equal to a tablespoon of fresh ginger.
To prepare a fat-burning drink, you need to pour ground ginger with boiling water and let the composition infuse in a thermos. To improve the taste, you can add a slice of lemon and honey to the drink.
Ginger for weight loss: contraindications
Despite the fact that ginger has a large list of useful properties, not everyone can drink drinks with its participation. Contraindications include:
- cholelithiasis;
- unstable blood pressure;
- inflammatory diseases of the gastrointestinal tract, in particular those associated with increased production of gastric juice and a violation of its acidity;
- food allergies;
- tendency to swelling;
- pregnancy and the period of breastfeeding.
How to make a ginger and peppermint slimming drink
Ginger drink with mint has a calming effect and promotes weight loss. For its preparation, the root is cut into thin circles, poured with boiling water and a sprig of fresh mint is added to the composition. After the remedy is infused, a slice of lemon is placed in it. If desired, the drink can be sweetened using honey.
In the hot season, such a drink produces a tonic effect. To prepare in this case, it is somewhat different: fresh mint is slightly ground, after which the juice of two lemons and grated grated are added to it. All components are filled with clean water. A slimming drink with ginger and lemon should be infused for about 3 hours. Then it must be filtered and, if desired, sweetened with honey. Serve chilled.
Ginger drink with lemon
A slimming drink with ginger and lemon can be prepared from both fresh and dried root vegetables. For cooking you will need:
- grated ginger (50 g);
- lemon (4 fruits);
- honey;
- water.
Put a container of water on the fire, then add the grated root crop to it. As soon as the water boils, it must be removed from the stove and allowed to cool. Then squeeze the juice from the citrus into the liquid, add honey and ice cubes.
Slimming Tea with Ginger and Orange
To prepare a fortified drink you need to take:
- a slice of ginger root;
- mint leaf;
- a pinch of cardamom;
- lemon and orange juice (50 ml each);
- hot water;
- honey.
Mix chopped ginger with mint and cardamom. Pour the components with boiling water and let the composition infuse for about half an hour. After cooling, cool the liquid and pour juice from citrus to it. As a sweetener, it is better to add honey.
Ginger drink with cucumber
Slimming vitamin smoothie can be made with cucumber, ginger root and lemon. A drink called "Sassi" helps get rid of edema, activates metabolism, promotes the breakdown of fats, eliminates cellulite. Vodichka "Sassi" is considered a real elixir of youth and beauty. Regular use of it positively affects the condition of the skin, hair and nails.
To prepare you need to prepare:
- ground ginger or grated (1 tsp);
- lemon (1 fruit);
- fresh cucumber (1 pc.);
- 10 mint leaves;
- clean water (2 l).
Prepare a drink in the following sequence:
- The cucumber is peeled. This is necessary to avoid bitterness.
- The root crop is ground by means of a grater.
- Mint leaves are torn by hands.
- Lemon is cut into small pieces with the skin.
- All prepared ingredients are placed in a glass container and filled with cold water.
- The mixture is infused for at least 10 hours.
Store the slimming drink of cucumber, lemon and ginger in the refrigerator. Consume throughout the day.
Cinnamon Ginger Drink
To enhance the effect in a fat-burning drink, you can add cinnamon spice. Scientists have proven that this spice can lower blood sugar and eliminate hunger.
Paired with ginger root, cinnamon activates the process of losing weight, helps to remove puffiness and strengthen the immune system.
There are several recipes for drinks with ginger for weight loss. Cinnamon itself may be present in the drink in dry powdered form or in the form of sticks.
Recipe 1. For a drink with ginger and honey for weight loss and cinnamon you need to take:
- a slice of ginger;
- a slice of lemon;
- some cardamom;
- honey;
- a pinch of ground cinnamon.
All components must be poured with boiling water and let the liquid brew for about 20 minutes.
Recipe 2. Place cinnamon, honey, ginger in a container. Slimming drink to cook on low heat. The components must be poured with cold water and boil the composition for about 15 minutes. After cooling completely, add a slice of lemon and a little honey to the tea.
Recipe 3. Combine grated ginger with 5 g of ground cinnamon and pour the components with 500 ml of boiling water. Wrap the container with the drink with a warm towel and let it brew for about half an hour. Strain and cool before use. Drink twice a day - in the morning before meals and in the evening.
Ginger Slimming Green Tea
This recipe for ginger tea for weight loss will help get rid of excess body fat and not have a negative effect on the gastric mucosa. To prepare a fat-burning drink you need to grate a little ginger with a grater, mix it with 1 tsp. green tea and pour boiling water. Infuse the drink for about 15 minutes. When it cools down a little, it can be sweetened with honey.
Reviews
In reviews of the slimming drink with ginger and cinnamon, as well as with other components, excellent results are mentioned. Its wonderful properties have already been tested by many women who are fighting overweight. Some of them claim that they managed to achieve such amazing results not only through the regular use of ginger drinks, but also through diet and sports. In the responses it is mentioned that ginger drinks perfectly tame the feeling of hunger and eliminate puffiness.
Before you experience all the miraculous properties of this healing drink, you need to make sure that there are no contraindications. If there are no restrictions, this drink will help to get in shape, charge energies and improve the body.