Many women, having discovered the first signs of withering, begin to actively buy expensive creams marked anti-age, or go to the beauty parlor to experience all the charms of radical rejuvenation methods. However, few people know that massage at home works real miracles with the skin: it visibly refreshes, complexion improves, wrinkles are reduced. Lymphatic drainage massage stimulates the movement of lymph, activates blood circulation, which provides a lifting effect.
Features of the procedure
Before proceeding with lymphatic drainage massage at home, you need to find out the essence of the procedure. Our body is designed in such a way that two systems operate in it in parallel: the circulatory and the lymphatic. The first task is to spread nutrients to all tissues. The lymphatic system, in turn, collects tissue fluid and decay products, viruses and bacteria, and then removes them from the body.
As the body ages, lymph activity begins to decline. Its functions negatively affect the wrong lifestyle, abuse of junk food, smoking, chronic diseases. The fluid begins to partially accumulate in the intercellular space, which entails the appearance of puffiness. The accumulation of harmful components and delayed metabolism lead to early skin aging.
Benefits of the procedure
With the help of lymphatic drainage massage at home, you can disperse stagnant lymph. The procedure helps to cleanse the body of harmful substances and remove fluid that has accumulated in the intercellular space.
Lymphatic drainage massage starts the processes of natural rejuvenation. The effect after it is noticeable after 4-5 sessions. This type of massage performs the following functions:
- eliminates age-related puffiness, which ensures the excretion of intercellular fluid;
- activates metabolism, thereby improving complexion;
- normalizes skin condition;
- removes bruises, bags and dark circles under the eyes;
- tightens the oval of the face ;
- destroys body fat, which allows you to get rid of the second chin ;
- smoothes expression lines and removes the so-called "crow's feet";
- eliminates nasolabial folds and deep wrinkles.
Beauticians advise a massage for a facelift at home as a preventive procedure. You can start a massage course from the age of 35.
Contraindications
Lymphatic drainage facial massage at home has an effect on the deep layers of the epidermis. It is worth considering that such a procedure can seriously harm if the massage technique is incorrect.
Before proceeding with this procedure, you need to familiarize yourself with a number of contraindications. Among which:
- diseases of the lymphatic system;
- infectious and viral diseases;
- hypertension;
- depression;
- diseases of the circulatory system;
- the presence of wounds;
- dermatological diseases, in particular dermatitis, rosacea, rosacea;
- recent nose surgery;
- critical days;
- diseases of the ears, throat and nose;
- malignant tumors.
It is forbidden to carry out lymphatic drainage facial massage at home to persons who have not reached the age of 18.
Lymphatic flow takes on the role of the transport channel, therefore, the procedure must be abstained even during the usual respiratory illness. Otherwise, viruses or bacteria will be spread throughout the circulatory system.
Despite the fact that the technique of lymphatic drainage massage is easy to learn, neglecting contraindications is extremely dangerous.
Before starting a massage course, it is advisable to consult with your doctor. If there are no health problems, you can safely proceed to this anti-aging procedure.
When to spend?
Age-related changes can manifest themselves under the influence of certain factors. If a person experiences severe stress or leads an unhealthy lifestyle, swelling, swelling and premature wrinkles may appear on the face. Often this is also a sign of a violation of the water-salt balance. To cope with them, you can take a course of anti-aging massage at home.
Indications for the procedure include not only age-related changes, but also cosmetic defects that make themselves felt due to the accumulation of fluid in the fiber area.
In reviews of facial massage at home in this way, it is mentioned that after the course, it is possible to reduce the severity of nasolabial folds and eliminate the second chin.
Types of lymphatic drainage massage
To achieve facial skin rejuvenation, you need to conduct the right facial massage at home. There are many techniques for such massage. Each of them has its own characteristics. Which one to choose depends on the age and condition of the skin. Depending on the use of technical means, the massage technique is classified into two types:
- Manual. This procedure is indicated for women who do not have severe skin problems. Using the manual massage technique, you can provide support for the skin, maintain its youthfulness and fresh appearance.
- Hardware Such manipulations should be entrusted to specialists. Its implementation is relevant if the skin is in a state of neglect and needs radical methods of rejuvenation. Hardware massage is microcurrent, electroionophoresis, vacuum.
Microcurrent
Microcurrent lymphatic drainage facial massage helps to normalize subcutaneous microcirculation with the help of a small voltage current. The procedure activates cellular metabolic processes, eliminates excess fluid. Most often prescribed for severe swelling on the face.
Electroionophoresis
This technique involves the introduction of moisturizers into the skin using electrodes. The procedure of such a plan is aimed at improving the condition of the skin and removing the accumulated harmful substances.
Vacuum
Vacuum facial massage at home or in the salon implies exposure to the skin with negative pressure. The procedure provokes an increased outflow of lymph. For this massage, portable vacuum devices are used. However, it is strongly discouraged to practice the procedure with their participation on their own, as this threatens with numerous microdamages and rupture of tissues. An alternative to such devices will be pharmacy banks. If you have certain skills and do everything according to the instructions, the skin condition will noticeably improve.
Face massage with honey
Honey facial massage at home is carried out manually. Before proceeding with its implementation, the skin should be thoroughly cleaned. You need to wash your face with warm water in order to open the pores for the penetration of honey. Then you need to wipe the face with a tonic.
First, the skin must be warmed up and thus prepared for further manipulations. With your fingertips you need to lightly stroke the face, starting from the middle and moving around: from the center of the forehead to the temples, from the nose to the cheeks, from the chin to the ears.
Next, fingertips need to be gently tapped on the face. Do not apply honey in large quantities on the skin, as this will complicate the massage process: the product will begin to drain from the face, roll into balls and stick.
As soon as the face is prepared, honey should be applied to the forehead, nose, cheeks and chin. It is forbidden to massage the area around the eyes, because it is too thin.
You need to start a honey massage from the forehead area. The index and middle fingers should be positioned at a minimum distance. Between them you need to place the fingers of the right hand, which are connected together.
The left hand should hold the skin slightly in order to prevent its strong tension. The fingers of the right hand first simply stick, and then rise up.
As a result, the skin rises slightly upward with the right hand. All movements must be carried out very smoothly. In this way, you need to process the entire face, starting from the top and dropping to the bottom.
After the skin gets used to it, massage can be carried out more intensively. In this case, the left hand will no longer have to fix the skin. Now she will also take part in the massage. Then you need to smoothly take your hands and repeat all the steps again.
The duration of the procedure should not exceed six minutes. After the session, the face must be rinsed with warm water.
What cans to choose for can massage
To massage your face with banks at home, you will need special devices that can be bought at a pharmacy or in a cosmetic store. For this procedure, silicone or glass cans are suitable. As for the latter, they are not suitable for independent massage, since the procedure involves certain difficulties.
For vacuum massage, you need to get banks of different diameters:
- Small cans (diameter about 1 cm) are suitable for massage of the eyelids, nasolabial zone. With their help, you can have an effect on the upper layers of the skin.
- Medium (1-3 cm) are used for dynamic exposure. Affect the deeper layers and muscles.
- Large (3-5 cm) are designed for static vacuum massage. Also suitable for massaging the décolleté and other places on the body.
Cupping Oil
Skin before can massage should always be generously lubricated with oil. It is desirable that it does not contain preservatives, flavorings and other synthetic substances. It is extremely important to choose natural products as a lubricant, because during massage from wrinkles at home they will penetrate into the deeper layers of the skin. For can massage at home, one of the following types of oil is ideal:
- Coconut
- sesame seeds;
- flaxseed;
- nutty;
- pumpkin;
- olive;
- grape seed;
- jojoba, etc.
After finishing the massage from wrinkles at home, you need not to wash it off, forget the oil from your skin.
Using cans
So, how to do facial massage at home using cans? Before starting the procedure, the face must be thoroughly washed and wiped with micellar water. Apply oil to the surface. Vacuum massage cans can be static and dynamic.
Static Impact:
- The jar needs to be slightly squeezed and applied to the skin, retracting it a couple of mm.
- Lock the can in this position for 5 seconds.
- Re-squeeze the tool and carefully remove it.
Important! Sharply tearing banks from the person is prohibited.
Dynamic Impact:
- The jar is positioned in the same way as with a static massage. First, the vacuum should be weakened.
- Next, the bank needs to begin to gradually move around the skin. It is important not to allow it to stretch and fold.
- The final stage is the weakening of the vacuum and the removal of the jar.
Lymphatic drainage massage Tsogan
This technique of Japanese facial massage for wrinkles at home can reduce facial swelling, eliminate wrinkles and visibly rejuvenate the skin. You can carry out such a procedure yourself:
- Moisturize the skin with oil or milk.
- Place the fingertips in the central part of the forehead, slowly turn your hands to your temples, turn and draw along the side sections of the face to the earlobes.
- Carry out the same actions to the area of the lymph nodes in the neck.
- Place the ends of the fingers from the outside of the corners of the eyes, gently push and slowly lead to the inner corners.
- Hold your fingers in this position and slowly walk along the line of the eyebrow in the corner of the eye from the outside, linger and again go to the inner corner.
- Return along the lower zone of the eye sockets to the temples.
- Place the fingertips in the central part of the chin, apply a little pressure and circle the lips so that the fingers meet under the nose.
- Place your fingers on the sides of the nose and perform arcuate massages, then go down the bridge of the nose and spread your hands to your temples.
- Position the fingertips in the middle of the chin, circle the lips and move them to the nose, then to the inner corner of the eyes. Hold on and bring your fingers to your temples.
When performing massage at home, light pressing and stroking actions should be directed to the nearby lymph nodes along the massage lines from the bottom up. You must refrain from intense pressure on the skin, otherwise there is a risk of rupture of blood vessels and the development of serious consequences.
Finally
If there are indications for a massage with the effect of rejuvenation, it is worth remembering that it is undesirable to get involved in this procedure. When studying the technique of lymphatic drainage facial massage at home, 1-2 sessions per week will be enough. In two months, the result will be stunning.