Being in great shape is the dream of every woman and some men. What do representatives of the beautiful half of humanity resort to in order to delight others with their appearance. Currently, a watermelon diet has become very popular. Less 10 kg per week - this is its result. But this is only if all the rules for its application are respected.
Useful "striped" berry
First, we learn what a delicious fruit “consists” of.
- Almost ninety percent is water. This fluid content contributes to an intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. After eating two hundred and fifty grams of watermelon, you get a daily intake of magnesium. With a lack of this element appears chronic fatigue, headaches, muscle cramps.
- Alkaline and pectin substances. The fibers that make up the berry lower cholesterol. That's why watermelon is useful for people with cardiovascular problems.
- Squirrels.
- Cellulose. Normalizes the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants. These substances protect the human body from damage that begins with age.
The basic principles of diet
It should immediately be emphasized that for a long-term use, this nutrition program is not suitable. Since it is a mono-diet. It is based on the diuretic effect. A large amount of fluid, about two liters, is removed from the body. This means that the weight is approximately reduced by such a number of kilograms.
Watermelon is a sweet berry. Due to this, the body is rapidly saturated.
Giving minus 10 kg per week, the watermelon diet is based on nutrition adjustments. A transition is made from high-calorie foods to a menu that contains a small amount of calories.
The berry is a natural stimulant of metabolism. It can replace ordinary drinking water.
To obtain the desired results, it is recommended:
- Arrange one fasting day per week. All day eat only watermelon.
- Move more and do not forget about physical exercises. It is enough to do exercises every morning.
Weight Loss Nutrition
A little later, let's talk about the menu itself. At the moment, let's focus on the principles of nutrition. In order to get minus 10 kg per week with a watermelon diet, the following rules must be observed:
- The maximum days that you can spend eating one watermelon should not exceed three. And then only after consulting a doctor in order to avoid health problems. This is the answer to the question whether it is possible to sit on a watermelon diet for a long time.
- Prefer a low-calorie menu. Servings should be small. Include in it about two kilograms of berry pulp. Use it in equal parts throughout the day. You can completely replace one of the meals with a red treat.
- Twice a week you can eat a whole day a watermelon and some black bread. On the remaining days, nutrition should be low-calorie, but complete.
Observing these rules, you will form a beautiful figure and will not gain health problems.
Hard food
What food should be if a watermelon diet is used for weight loss? Reviews of the representatives of the beautiful half of humanity indicate that it can be tough and free. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is advisable to visit a doctor before starting a diet and examine the organs of the gastrointestinal tract and heart.
- The ration of every day is a watermelon and drinking water.
- Frequency of food intake no more than five times a day.
- The daily rate depends on the weight of the losing weight. The best option is one kilogram of berries per ten kilograms of body weight.
- The right way out of the diet. Products should be introduced gradually. A day no more than two. Otherwise, the weight can return back, and even bring a couple of kilograms.
With proper observance of the conditions of the watermelon diet, reviews and results prove that in seven days you can reduce weight from three to five kilograms.
Free food
This type is more gentle and less effective. Watermelon is only used for breakfast. So for those who can’t give up everything, a free type of nutrition of a watermelon diet for weight loss is suitable. The menu is as follows. Some products can be changed, but only on low-calorie ones.
- As mentioned above, for breakfast, the flesh of watermelon. Its weight is not more than six hundred grams. One teaspoon of honey does not hurt in the morning.
- Lunch - vegetable soup or baked vegetables (carrots, zucchini, bell peppers, cauliflower, squash).
- For dinner - oatmeal porridge with apples. Steamed pumpkin can be steamed with yeast-free bread.
It is forbidden to use: carbonated and alcoholic drinks. It is recommended to drink at least one and a half liters of water per day.
This program guarantees slow weight loss. But at the same time, this type of watermelon diet, reviews and results indicate this, helps to obtain more lasting results than with a hard diet.
In addition, this type of diet helps to cleanse the body of toxins, to fill in the deficiencies of iron, magnesium, vitamins.
The positive aspects of the diet
- Like any other diet, the watermelon diet has pros and cons. Now let's talk about the positive aspects.According to experts, it helps not only to lose weight, but also to remove excess fluid in the body. Empty the intestines and improve well-being.
- An important argument is a decrease in appetite. This aspect is important for those who struggle with hunger between main meals.
- Low calorie product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many eat it with pleasure.
- The fruit ripens in late August and early September, during this period it is easier to adhere to a low-calorie diet than in winter.
Now you know what a watermelon diet is good for. If you can’t decide to "sit down" on it, then try, for starters, to make a fasting day on a watermelon. Thanks to this, you can also get good results. Over time, you will be ready to lose weight on a watermelon diet.
The negative points of the diet
We have already talked about the advantages of the diet, now we find out which watermelon diet has contraindications:
- This type of food is dangerous for people who have problems with the kidneys or the genitourinary system. The disease, even at the stage of remission, may worsen. When using this diet, the main load goes to the entire excretory system.
- You can not give preference to this method of losing weight to people with diabetes.
- Watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only exacerbate the disease.
That's why before you go on a diet, you should consult a doctor.
The minuses of this type of nutrition should also include:
- its rigidity, diet consists only of watermelons;
- lack of nutritional balance;
- the first days - fat does not go away, but only water;
- substances useful to the body can be washed out;
- bloating;
- manifestation: weakness, malaise, powerlessness, dizziness;
- frequent use of the toilet.
Opinions of losing weight and losing weight
Now let's talk about what sensations causes a watermelon diet for weight loss. Reviews of her followers will help us with this.
It is impossible to ignore the opinion that it is best to "sit down" on this food in late summer. There are many watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, kilograms gradually go away.
Do not forget to say the representatives of the beautiful half of humanity and that they eat this berry arbitrarily. As soon as there is a feeling of hunger, they immediately cut off a couple of pieces, and the stomach is full again. The weight is leaving.
Another statement. It confirms that during the diet, the body is cleansed of toxins and toxins. Already after two days, lightness is felt, digestion improves.
Now about how much weight is lost during the seven-day diet. Many supporters of this food confirm that ten kilograms can be lost. But for this you will have to comply with all of the above conditions.
Way out of diet
So, we got minus 10 kg per week. The watermelon diet is complete. Seven days passed quickly. What to do next? Correctly get out of it. There are several ways:
- For ten days, use only cereals on the water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace one meal with a watermelon. No salt.
- Mix Method The food uses watermelon and ordinary food. Flour and sweet foods are prohibited. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so for ten days.
It is important not only to start the diet correctly, but also to finish it. New products should be introduced gradually. One by one every day. It is best to give low-calorie ingredients. Only in this case, the extra pounds will not return again. And you will feel lightness and comfort for a long time.
Each diet requires willpower and endurance. That is why, before giving preference to one or another food, you need to think carefully. And only after that take the first step.