Have you ever wondered which part of the human body is most congested when moving - running or walking? Some will probably think that they can’t do without a foot. Of course, this is a correct judgment, but it turns out that a much more important and responsible role is assigned to the knees. Being the main motor "lever" of the lower extremities, they are constantly in tension. And the more weight a person has, the harder it is for them. The load from each extra kilogram for the knees increases six times. Therefore, in overweight people, the knee often hurts. How to treat, of course, will be determined by the doctor. But you need to understand that, first of all, it is desirable to reduce, if possible, the weight load on them, trying to lose extra pounds. Sometimes it happens that the knee hurts when bending and squats. Such unpleasant sensations appear only with certain actions, for example, when climbing or descending stairs. These symptoms should alert, as they may be the first "bells" of serious diseases.
What to do if a knee hurts?
First of all, you need to remember if there was any injury preceding the complaints. Perhaps you yourself, without noticing it, accidentally bruised a joint or pulled a muscle or ligament during training. Repeated microtraumas can also aggravate the situation and carry the risk of an inflammatory process. If the pain does not go away within a few days, you should seek the help of a specialist who can accurately determine the cause and prescribe treatment.
The knee is hurt? How to treat, the doctor decides
A specialist after examining a sore leg in almost all cases sends for an additional examination. What treatments are offered? First of all, you need to make an X-ray, with which it is possible to identify a crack or fracture. In such situations, the doctor applies gypsum to the affected area for proper bone growth. The picture also identifies the first signs of joint deformity, signaling serious diseases, such as arthritis. It is possible that nothing serious will be discovered, except for an extension due to random abrupt movements. Then the true reason lies in the weakness of the ligaments. There is only one way out - after recovery, take time to exercise to strengthen the knees and the entire musculoskeletal system as a whole.
Gymnastics will help if the knee hurts. How to treat with simple exercises?
Take a supine position and lift your legs off the floor, bending them. Repeat the exercise ten to fifteen times. Such daily training at the same time helps to relax and strengthen the muscles and joints of the legs.
Does your knee hurt? How to treat with compresses, baths and lotions?
There are many folk remedies, but you should still consult with your doctor before using them. After all, some compresses have a warming effect, which may be contraindicated. Other lotions can cause burns or allergies. Therefore, in any case, do not self-medicate, risking your health.