Closely monitor the weight of their body more often women who dream of a slim figure, or professional athletes. But, nevertheless, to learn how to calculate your ideal weight will be useful to everyone. Body mass above normal can cause the development of various serious diseases. Too thin people are also at risk - with a lack of weight, metabolic processes in the body and the functioning of many systems are disrupted. It is simply necessary to monitor the ratio of height and body weight in order to make timely adjustments to the nutrition system and lifestyle as a whole.
How to determine the ideal weight for height
The simplest formula for calculating the correspondence of body weight to height involves subtracting the number 110 from height in cm - for women, and 100 - for men. The result can be considered conditional, since such a calculation system does not take into account many individual features. The weight of a person is affected not only by his height and gender, but also by the structure of the skeleton and physique. Many also know the formula for calculating
body mass index. For calculations, only height and weight data are also used, but this scheme is suitable for determining underweight or overweight. It is necessary to increase the growth in meters by 2, divide the weight in kg by the result obtained. If you are seriously concerned about how to calculate your ideal weight, you can use the table with detailed values. Conditionally, we can assume that the obtained value of less than 18 indicates a lack of body weight, and over 30 indicates obesity. All values from 18 to 25 are indicators of ideal weight, if the result is 25-30, it makes sense to think about getting rid of several kg, you are at risk.
How to calculate your ideal weight: other ways
It is impossible to correctly calculate the recommended body weight, regardless of the
type of physique. Thin-boned, normo-boned and broad-boned species are revealed. At home, to establish their belonging to one of them is not difficult. To do this, using a regular
centimeter tape, you need to measure the girth of the wrist. For women - less than 16 cm is an asthenic type (thin-boned), more than 18 cm - hypersthenic or broad-boned. We already know that the ideal weight of a man is calculated differently than for a woman. Accordingly, the broad representatives of the stronger sex have a wrist more than 20 cm in girth, and the thin-boned ones - no more than 18. For representatives of the normal-bone type, the formula minus 100-105 kg of growth is relevant. It is recommended to subtract 110 cm very high (over 176 cm). If the type of addition is asthenic, the result should be reduced by 10 percent. For the hypersthenic appearance, on the contrary, it is allowed to increase the final number by 10 percent.
How to calculate your ideal weight based on age and lifestyle? There are other formulas for calculating recommended body weight. For example, according to Negler, you should first calculate the difference between the existing growth and 152.4 cm, then divide it by 2.45 and multiply by 900 grams. Add 45 kg to the result, since this weight, according to the methodology, is optimal for growth of 152.4 cm. The Pinier formula involves calculations using chest circumference and other indicators. And yet, you should not daily check your weight for ideality. It is enough to lead an optimally mobile lifestyle and monitor your diet, and then your weight will always be normal, and health problems will bypass.