Currently, there are many diets. They allow you to lose weight in a short period of time. Diet "Ladder" is widespread among women who want to get a slim figure. The article will consider the features of the power system, results and menus.
Diet requirements
The weight loss system consists of 5 steps, which should completely transform the body of a losing weight:
- 1 stage - cleansing. It removes toxins and toxins that harm the body. This helps pectin, which is part of apples. Activated carbon can also provide additional help in cleaning. These two components together will save the body from all that is superfluous, including fat cells. Coal effectively copes with the processes of decay in the intestine, removes toxic substances from it. Thus, stage 1 helps the body to cleanse, prepare for active weight loss.
- 2 stage - recovery. It is able to improve the gastrointestinal flora, while increasing the number of bifidobacteria present in it. The most effective means include fermented milk products. Cottage cheese and kefir can help in this intestine, it is important that they are consumed after the cleansing step. On the first day, the body begins to get rid of body fat. According to reviews on the diet "Ladder", from the second day begins the most active loss of excess weight. Sometimes losing weight for this day get rid of 2 kg.
- Stage 3 - energy. On this day, the body needs to make up for the lack of energy that arose in the previous time. In the body, there was a loss of glycogen, without which it will be difficult to reduce weight. To fool him, high-calorie foods that solve this problem are included in the diet. It can be dried fruits and honey. Thanks to the correct diet, the 3rd day does not stop the process of losing weight. Glucose is able to completely saturate the body with energy, without increasing body fat. By taking it in the right foods, you can continue to lose weight.
- 4th level - construction. It has a similar principle of action with the previous day. This step of the diet "Ladder" helps to maintain the pace of weight loss. The body is in a state of shock after the previous steps. The construction phase will be able to solve all the problems that have arisen. The main products on this day are those that contain protein. Chicken and turkey meat is the most suitable meat in this regard. If you eat them, the body begins to function properly.
- 5th stage - burning. The main goal of this day is to get rid of body fat. This occurs due to the creation of a negative energy balance. Fiber in vegetables and fruits is digested for a long time. As a result, a lot of energy is spent on this process. Fiber allows you to neutralize the negative impact that protein products have when decaying.
Having correctly spent all days of the diet, it is worthwhile to leave it with caution. Do not immediately return to your usual diet, because there is a danger of returning lost kilograms.
Diet features
Many weight loss systems have their own nuances. "Ladder" is not 5 mono-diets, but five steps with which you can achieve a slim figure. Losing weight should draw a ladder, mark their achievements on it. The diet menu "Ladder" should be observed with accuracy, according to the following recommendations:
- It is forbidden to interchange the order of days. They should go in the sequence that is presented in the weight loss system.
- Drink plenty of fluids, at least 1.5 liters per day. Black tea and coffee should be banned.
- During the diet, physical activity is necessary. This can be a visit to the gym, pool or hiking.
- Reception of a vitamin complex will allow to avoid a lack of useful substances in an organism.
- It is necessary to properly plan the time of the diet, this is done in order to give the body the opportunity to relax on the weekend.
- Between the last meal and sleep, at least 3 hours should pass.
- During the diet, it is not recommended to engage in heavy physical work or to minimize its intensity. If these recommendations are not followed, then an acute headache or weakness can occur.
You should leave the diet according to all the rules, which will fix the result.
In the diet menu "Ladder" are completely prescribed the main products. You can add anything at your discretion only on the fourth and fifth day. During this period, they independently choose vegetables, fruits and herbs. The exception is bananas and grapes (due to their high calorie content).
Proper nutrition is required both during and after the diet. Five days later, only healthy foods should be present in the diet (cereals, non-fat dairy products, boiled and stewed meat).
Diet menu "Ladder" for 5 days
The classic weight loss system includes five stages. In a short period of time, you can get rid of several kilograms of weight.
To fix their results, some losing weight draw a ladder on a piece of paper and indicate a plumb line on each step. This allows you to make the weight loss process effective.
1 day diet menu "Ladder", reviews of which are positive, consists of the following products:
- 6-7 large-sized apples. They should not be too sweet or sour. Sometimes fresh apples are replaced with baked ones.
- 12 tablets of activated carbon.
- Liquid, not less than a liter.
Eat fruit slowly and in small portions to reduce hunger. It is necessary to drink enough water.
At the first stage, a negative effect on the body in the form of hunger, bloating or constipation is possible. Up to 2 kg of weight is consumed per day.
2 day power system includes:
- fat-free cottage cheese - 600 g;
- kefir and water, one liter each.
A large loss of energy on this day can cause weakness and fatigue. To prevent this condition, you can replace kefir with fermented baked milk.
3 day is quite hungry, its menu includes:
- dried grapes - 300 g;
- honey - 50 g;
- dried fruit compote (2 liters).
In order not to overcome the feeling of hunger, it is necessary to take food in small quantities. A little raisins and honey will help to cheer up.
Day 4 consists of the following products:
- boiled chicken (turkey) fillet - 500 g;
- water (1.5 liters);
- greens (cilantro, dill or lettuce).
The meat is prepared in various ways (boiled, baked or steamed). You can add salad leaves, as they are rich in valuable trace elements and vitamins.
The last day of the diet includes:
- 200 g of oatmeal, its weight is indicated in dry form;
- 1 kg of non-starchy fruits and vegetables;
- water (1 liter);
Porridge should be consumed throughout the day. Snacks are not prohibited, for which vegetables and fruits are suitable.
To diet "Ladder" for 5 days was effective, you must:
- At all stages of the weight loss system, drink plenty of water.
- If there was a breakdown during the diet, then you need to start a diet from the first day. If this happened on the penultimate or last day, then you do not need to start it from stage 1. It is best to arrange a few fasting days.
- If the volume of food in one of the stages is too large for losing weight, you do not need to eat all of it. Each losing weight has its own saturation threshold.
The menu of 5 days can not be changed or rearranged so as not to harm the body, not to negatively affect the final result.
Diet results
The power system promises a positive effect in 5 days. The results of the diet "Lesenka" (according to reviews and opinions of those losing weight are as follows):
- With a minimum weight of 2.5 kg.
- With an average body weight of 4 kg.
- With a maximum weight of 8 kg.
All the results obtained after the diet "Ladder" and photos of those who have lost weight are presented later in the article. All this largely depends on the individual characteristics of the body. To get the effect, it is best to combine a diet with exercise.
Advantages and disadvantages of a diet
The positive properties of the power system are as follows:
- A varied menu, so the diet does not have time to get tired of losing weight. After all, every day is completely different from the previous one.
- Fiber maintains a normal level of peristalsis, thanks to pectin in apples.
- The body is cleansed.
- Daily weight loss.
- The menu includes only available products that can be purchased at any supermarket.
- The diet includes the necessary vitamins and nutrients.
The diet menu "Ladder" losing weight can be adjusted to your individual schedule, because there are no clear recommendations on the time of eating. The entire volume of foods should not be eaten at a time, so as not to stretch the stomach. Features of the diet allow you to lose weight every day, which is especially pleasing to losing weight.
Any power system that promises fast results must be treated with caution. In the case of the diet menu "Ladder" for 5 days, according to reviews, you need to know the measure. More than the specified period, eating is not recommended. It is forbidden to carry out a diet more than twice a year. You should understand its features, because fat deposits leave the body last. The process of losing weight is carried out due to water, intestinal contents and muscle mass.
Nutritionists have identified the damage diet "Ladder" on the body losing weight by day:
- Cleansing. Activated carbon as a sorbent removes not only harmful but also nutrients from the body. As a result of the intake, diarrhea occurs and the water-salt balance is disturbed. On this day, it is recommended to drink from 1.5 or more liters of water.
- Recovery. It is expected that at this stage, bowel function will return to normal. However, the amount of foods that are consumed on this day is very small. Kefir can cause increased fermentation in the intestines, worsen the general condition.
- Energy. At this stage, it is supposed to increase the lost energy reserves in the body. There is too much sugar in the products of this day, and such a quantity was not used up in the previous steps. Therefore, an increase in body fat is possible.
- Construction. On this day, the inclusion of protein in the diet can provoke additional stress to the kidneys and intestines. As a result of the lack of fiber, this leads to constipation.
- The burning stage. The body spent fat reserves gradually; it took no more than 750 g for the entire period.
The result of the "Ladder" diet may not be fixed, if you do not pay attention to your diet in the future.
How to get out of a diet
To save the result after any power systems, you need to know certain rules. Many losing weight note a significant reduction in weight, and this is confirmed by positive reviews and photos of the diet "Ladder". The main mistake is that after leaving the food system, the girls begin to absorb a large amount of food. It happens that after 2 weeks all lost kilos are returned. Therefore, an important condition is the rejection of fatty, fried foods, sweets and fast foods, especially in the first time after a diet.
Additionally, you need to follow these tips:
- take food at least 5 times a day;
- Do not forget about snacks between main meals;
- drink enough water, and in the breakfast menu you can include black coffee or tea without sugar;
- raw vegetables and fruits should be present in large quantities in the diet.
Serving volumes are subject to adjustment. It is not allowed to introduce 2 products into the diet at once in one day. Over time, the final menu needs to be brought to 1600 kcal. The stomach becomes smaller, so it is not recommended to expand it. It is important to play sports, attend a bath or a sauna.
Contraindications
According to reviews, the diet "Ladder" refers to low-calorie methods of removing fat. Therefore, it is not recommended to conduct it for a long time.
Diet is contraindicated in the following cases:
- Old age (over 60 years).
- The period of pregnancy and breastfeeding.
- High blood pressure.
- Diseases of the heart and blood vessels.
- Pathology of the endocrine and excretory system.
- Recovery period after surgery.
- An allergic reaction to foods on the diet menu.
- Diseases of the digestive tract.
- Inflammatory processes in the body.
- Disruption of the hormonal background.
- Diseases of the nervous system.
- Children's and adolescence.
- Weakened immune system.
Especially negatively affects the body on the 1st day of the diet - cleansing. For many losing weight, the weight loss system is hungry.
Reviews
The weight loss system is accompanied by various opinions of losing weight about it. According to reviews, the diet "Ladder" with photos before and after women confirms the possibility of rapid weight loss in a short period. Some losing weight in the process of losing weight from 6 to 8 kg. The ration completely suited them, the feeling of hunger almost did not arise.
The second group of women is disappointed with the result, because they have become the easiest by a couple of kilograms.
With the wrong exit from the diet, the return of lost weight occurred, which is caused by non-compliance with recommendations, the use of forbidden food and lack of physical activity.
Opinions of experts
Diet "Ladder" - a nutrition system, the result of which is achieved by the withdrawal of fluid from the body. Therefore, it is worth losing weight to return to your previous diet, as the kilograms left are returned again. The diet is the usual discharge on water and apples, then there is a carbohydrate-protein alternation of products, which has become widespread at present. Experts are sure that drunk 12 tablets of activated carbon will not bring any benefits to the body. After all, they need to be taken at the rate of 1 tablet per 10 kg of weight.
The third day - carbohydrate, which includes the use of honey, raisins and stewed fruit. This will negatively affect the pancreas, which after a few hungry days will receive such an amount of "quick sugars."
As a result, many nutritionists do not completely agree with the effectiveness of the diet, but advise those who are losing weight to consult a specialist who will develop an individual diet for them.
Finally
After completing the "Ladder" diet, you can say the following:
- The power system in most cases allows you to get rid of extra pounds. Many losing weight respond positively to its effectiveness. Following this diet, you can achieve results in a short time.
- The main difficulties of the weight loss system include the restriction of diet for every day. Feeling of hunger is the main negative sensation that occurs during the diet. The main plus is a slim figure.
- Many losing weight managed to achieve a positive result, which is confirmed by the photo before and after the diet "Ladder". It is important to adhere to the basic rules of the system of losing weight and getting out of it.
- Diet "Ladder" is based on a low-calorie method of removing fatty deposits. The advantages and disadvantages of nutrition, respectively, include both the quick disposal of extra pounds, and their set. Therefore, it is important to consolidate the result.
- Proper nutrition must be observed within 14 days. The diet should be completely balanced and should not contain fatty, junk and fried foods.
- Food should be consumed slowly and in small portions. The body in this case will not be stressed.
Diet "Ladder" - a nutrition system that allows you to achieve a positive result in a short period of time. It is completely safe for health, but only healthy people should observe it.