Why has a healthy lifestyle been gaining popularity recently ? A visit to fitness clubs, a healthy diet, as well as various procedures aimed at strengthening the vitality of the body, have become not just a fashionable trend. What if, on the one hand, sport is an alternative to bad habits, and on the other, a vital necessity in order to avoid these habits? In order to know the truth, you need to understand everything in order.
The need to be the best
Human life consists of many aspects, or spheres. This includes family and professional spheres, health, as well as personal interests and hobbies. Not always an adult is able to cope with the flow of problems and tasks that fall upon him from all sides. Society makes demands on its members. Moreover, in each of these areas, a person should be, if not exemplary, then at least one of the best. In life, there may also be a sphere such as sports. An alternative to bad habits necessarily includes physical activity, this issue should be considered separately.
Man and the demands of society
What does this attitude express? Of course, it does not mean that at every step a person sees slogans with inscriptions calling to become his best lawyer or manager. This is tacitly expected from him by society. Often people spend months and years at work, which has long become not only boring for them, but also painful. But they cannot leave her. After all, what will your beloved relatives or friends say about a person when they find out that he has decided to abandon the highly paid position of department head?
But such an attitude of society towards people does not pass without a trace. It’s good if there is sport in their life. An alternative to bad habits in this case can be chosen correctly. However, if the pressure becomes too strong and a person can no longer indifferently endure all this mismatch of the expectations of others and his modest moral strength, then he can simply break loose. Drinking, smoking, casual sex, gambling - all this can comprehend representatives of different ages. Of course, the presence or absence of willpower will play a large role here. However, it is necessary to consider in more detail what happens in the human brain.
Failures in the pleasure system
When a person does not get more pleasure from life, disruptions in brain activity occur, namely in those areas that relate to the production and transportation of neurotransmitters. No wonder they say that sport is an alternative to bad habits. When a person enjoys smoking or drinking, a neurotransmitter called dopamine is released in his brain. Moreover, the amount of this dopamine far exceeds the volumes that the brain produces in its normal state.
Naturally, pleasure cannot last forever. Sooner or later, a person returns to reality, but his brain is already receiving a significant malfunction. He cannot produce so many hormones of pleasure. At the subjective and physiological level, a person experiences suffering.
Dreams and Reality
When they say that sport is an alternative to bad habits, images and associations appear in people correspondingly. For example, an athlete who lifts dumbbells, or a runner triumphantly overcoming the distance, or a girl with a beautiful figure and a glass of orange juice in her hands.
If we talk about the degradation of personality, then here we are no longer talking about such a thing as sport. An alternative to bad habits, pictures of a happy family and a highly paid profession - all these are just unattainable fantasies for such people.
Further aggravating the situation for those who succumb to vices
These two completely different lifestyles are literally due to the processes that occur inside. Inability to resist the temptation cripples the human dopamine system. Thus, he ceases to enjoy everyday things and is in constant search of an increasing “buzz”. Then the vicious circle closes, and he forgets almost forever that sport is an alternative to bad habits. Drawings of the future in his mind are the most depressing. And this only encourages him to continue drinking, spending money on reckless life, changing sexual partners.
Prevention and Sports
In order to prevent such a destruction of all life spheres from the beginning, it is necessary to take care of yourself and your preferences. It must be remembered that, for a reason, sport is an alternative to bad habits. Composing various excuses in order not to engage in physical activity will only aggravate the situation. Why? In the process of playing sports, the brain begins to produce dopamine, so desired for it. A person receives a feeling of pleasure, and for him he will not have to pay the monstrous price that vices require.
You must constantly remind yourself that sport is an alternative to bad habits. Drawings pasted on the refrigerator, motivating films and videos - all this will play a role and at the right moment will remind you to go for a run.
The source of confidence and a better life
Sport will help make the right decision. Those who regularly engage in physical activity have a much higher level of self-confidence. Returning to the case of a person who, at the insistence of others, works in an unloved job, it should be noted: if he was involved in sports, it might be easier for him to determine his priorities. And the first step would be the credo “Sport is an alternative to bad habits”. Poems, music, travel, opening his own business - in the end, his life would become much more diverse. This would be due to the dopamine that he received from playing sports.