How great to be healthy! In modern conditions, when a person often experiences depression and stress, and the ecological situation leaves much to be desired, this phrase is more relevant than ever.
Of course, everyone needs health and happiness - these two concepts are very closely intertwined with each other. If a person is overcome by illness, then this does not add joy to life. That is why it is necessary to conduct widespread propaganda of how healthy it is to be healthy. Everyone should have care for this good, and it is important to achieve harmony both physically and spiritually. Only then will the soul and body be young. Everyone knows the saying: "In a healthy body - a healthy mind." The first way to strengthen the body and get rid of bad habits is, of course, sports. However, in the everyday bustle of days, many forget to even do exercises in the morning. In addition, it is difficult to get up half an hour earlier than usual to make a small run.
It is not surprising that we forget how healthy it is to be healthy. As a result of the fact that we abundantly eat up at night, extra pounds appear, and the risk of developing various kinds of ailments increases significantly. Force yourself to at least do morning exercises, and you will feel how great it is to be healthy - you will get cheerfulness and your mood will be good.
There are a few simple recommendations that you can take for a long time to forget about diseases. “Live well!” - This slogan should become a priority in the life of a modern person. How can I put it into practice?
Sport
"Live healthy while playing sports." Absolutely everyone should listen to this phrase. Physical activity will help strengthen the body's condition, improve the functioning of the lymphatic system and remove toxins from the body. According to statistics, people involved in sports are 25% less likely to suffer from colds than those who do not. Do not forget to do abdominal exercises, through which you normalize the work of the gastrointestinal tract and genitourinary system. Also teach yourself to push up - so you can improve the work of the heart and lungs.
This is the only way you can understand the true meaning of the phrase: “Healthy to live healthy!”
Morning gymnastics
Make it a rule to do physical exercises daily in the morning, and you will feel a surge of strength and get a boost of energy.
Vitamins
How to prove to others that healthy living is healthy? Very simple. You need to eat exclusively healthy food, rich in vitamins and macronutrients. Regularly replenish the body's supply of vitamin D, which is found in fish, milk and chicken eggs. These products also contain calcium necessary for strengthening bone tissue. Remember the consequences of vitamin C deficiency. Its lack weakens the immune system, and susceptibility to colds increases. Citrus will help replenish vitamin C. Zinc has antitoxic and antiviral effects, therefore it is very important to monitor its content. The above macronutrient is found in seafood and brewer's yeast. Vitamin A is very important for our skin, hair, eyesight and teeth. It is possible to fill its deficiency with the help of carrots and tomato juice.
Temper
Being healthy is how wonderful it is!
But to achieve this, you need to systematically temper your own body, and it is recommended to do this from childhood. With the help of water procedures, you normalize blood pressure, heart function, activity of the nervous system., Metabolism. Hardening should be gradual: first, for 5-6 days, you need to rub the body with a dry towel, then practice wet wipes. The temperature of the water should be reduced in stages: it is impossible to immediately alternate warm water with cold water.
Tea
Tea helps to strengthen health. Drinking 4-5 cups of an invigorating drink is recommended per day. Black tea contains the substance L-theanine, the breakdown of which produces ethylamine. This component increases the activity of blood cells, as a result of which immunity is strengthened. In fairness, it should be said that L-theanine is found only in high-quality teas.
Smile more often
Statistics showed that people who demonstrate positive emotional style to others have a maximum of enthusiasm and absolute equanimity. This proves that they are happy. A healthy lifestyle and a good mood are inseparable concepts. Scientists as a result of research have come to the conclusion that people with negative emotions are more and more likely to get colds than those who were in a cheerful mood.
The latter also had strong immunity.
Meditation
To be healthy means to be in harmony with oneself. This is achieved through meditation. This procedure also strengthens the body's immune system and normalizes the functioning of nerve cells. As the saying goes: "A calm mind is a calm body." Meditation also normalizes sleep and improves stress tolerance.
Try to be less nervous
Prolonged nervous strain, regular quarrels and conflicts at home and at work negatively affect the state of health. As a result, the amount of "bad" hormones increases, and a person becomes forgetful and irritable. Learn to control your own emotions, and you will become less sick.
Refrain from alcohol and tobacco
It's no secret that bad habits shorten a person’s life and contribute to the development of various pathologies.
Alcohol and nicotine weaken the immune system.
Sleep
For your health to be impeccable, you must sleep 8 hours a day. It is noteworthy that at night the level of melatonin rises, which strengthens the immune system.
Do not forget to wash your hands
As a result of the studies, scientists have found that a single wash of hands is an absolutely ineffective procedure, even if you use an antibacterial agent. Wash your hands twice in a row, and then the risk of developing colds will be minimized.
Visit the bath
Go to the bathhouse at least once a week. People who do this are much less likely to get the flu and SARS than those who are indifferent to water procedures in the sauna. The fact is that hot air, which is present in the steam room, destroys all pathogenic bacteria.
Use the gifts of nature
Fortunately, in nature there are natural components that increase our body's resistance to disease.
These include: ginseng, lemongrass, echinacea. Healing infusions prepared on the basis of herbs can be taken both for therapeutic and prophylactic purposes.
Probiotics
Eat foods that increase the amount of beneficial bacteria as much as possible - they are called probiotic. Among them - garlic, leeks, bananas, artichokes.
Conclusion
Know that being healthy is fashionable! Move as much as possible, preferring to jog at a fresh age lying on the couch in front of the TV. Stress and nervous shocks worsen our immunity, so drive away negative thoughts and do not succumb to a bad mood. Smile more often and adhere to proper nutrition - then you will live a long and happy life!