Improper posture is not only ugly. Curvature of the spine leads to various diseases of the internal organs. Weakened back muscles in many people do not allow them to maintain the spine in the correct position. In order to help a person deal with stoop, a posture corrector is often used.
The reclinator for the shoulder girdle, or corset, covering the entire spinal column, helps to correct posture and improve the condition in various diseases of the spine. But it is very important to correctly use these orthopedic products, for the choice of which it is better to consult a specialist.
What is the danger of spinal pathologies?
In modern society, many people, and even children, spend a lot of time in a sitting position. This negatively affects the health of the spine. Weakening of the back muscles leads to a distortion of posture and the development of scoliosis, kyphosis or lordosis. Because of this, more serious pathologies progress over time: osteochondrosis, disc hernias, and radiculitis appear. Ligaments and muscles suffer, vertebrae are deformed and displaced.
Such diseases not only reduce the patient’s quality of life, preventing him from moving normally, and worsen his appearance. Pathological processes in different structures of the spine lead to impaired blood circulation and the passage of nerve impulses to the brain. This interferes with the work of many organs and systems of man. Violation of posture is reflected primarily in the work of the digestive system, lungs and heart. A person has constant headaches and back pain, shortness of breath, chronic fatigue, and indigestion.
Indications for the use of posture correctors
Orthopedic reclinator is used for various pathologies of the functioning of the spine. It can be used for prophylactic purposes to prevent postural curvature or to treat such diseases:
- congenital pathologies in the structure and functioning of the spine;
- slouch;
- early scoliosis;
- thoracic kyphosis;
- lumbar lordosis;
- intervertebral hernia;
- osteochondrosis, sciatica.
These and some other cases are suitable for the use of a declinator. To correct posture, reduce back pain and relieve spine, you need to see a doctor to choose the right product. They are especially needed for people who are forced to remain stationary for a long time: schoolchildren, students, office workers, seamstresses. Their spine is under heavy stress due to a forced incorrect position. Wearing corsets is also shown for older people. To relieve muscle and prevent curvature, the posture corrector also helps.
Types of posture correctors
Depending on the location of the curvature of the spine and the stage of the disease, several types of such orthopedic appliances are used.
- The reclinator is most often used in children and in the early stages of the development of pathologies, as it simply takes your shoulders back without affecting the spine itself.
- The chest corrector, in addition to the tapes, has a small back with hard ribs. It is put on shoulders, like a vest, and is fixed under the chest. This helps to keep the thoracic spine, not allowing it to take an irregular shape. In addition to scoliosis, this reclinator treats kyphosis.
- The pectoral lumbar corrector is a complex device. It consists of an elastic belt, a rigid back with ribs and a recliner for shoulders. This corset for back posture is the most effective, as it not only spreads the shoulders and fixes the chest, but also creates traction in the lower back.
- There are still varieties of correctors having magnetic inserts. They additionally relieve pain, tone muscles and improve blood circulation.
- A more modern model is the electronic posture corrector. This is a small device that is attached to the ear or under clothing. As soon as a person begins to hunch, the device gives a signal. This is very effective, as it makes you keep your back straight.
Reclinator - what is it?
Often, for the correction of posture, a special device is used in the form of a tape folded by a figure of eight and reinforced behind with a plastic or metal insert. The orthopedic reclinator received this name due to the fact that it pulls the shoulders back and this fixes the spine in the correct position. It is put on shoulders so that the rigid insert is between the shoulder blades.
Reclinators are indicated for people with an initial stage of scoliosis in the upper thoracic spine or with a violation of posture associated with weakness of the back muscles. This device works best when used in children under 8 years old, when the bones are plastic and capable of changing shape.
Posture Corrector - Reclinator - helps the spine to take the correct position, does not allow to hunch. But if you use a corset with elastic straps for these purposes, somewhere in 2-3 months they will stretch. Therefore, a declinator with buckle straps is more effective, which allows you to tighten them to the desired length.
What material are correctors made of?
Preventive models of declinators are made of dense elastic materials. Most often, this is cotton with the addition of elastin or nylon. It is very important that the material passes air and moisture well, stretches, but retains its shape. Rigid metal or plastic inserts and ribs are sometimes used to better fix the spine. For the manufacture of medical corsets, a special thermoplastic plastic is used.
The benefits of corsets
Such devices should be prescribed by a doctor in accordance with the degree of curvature of the spine and its localization. Then the posture corrector will be very effective. A reclinator, correctly selected by size and function, has the following effect:
- maintains and restores normal muscle tone;
- normalizes the position of the shoulder girdle;
- unloads the spine;
- contributes to the disappearance of back pain;
- improves blood circulation in the spinal column;
- posture corrector for children not only aligns the back, but also teaches to keep the spine in the correct position.
Can reclators do harm?
Like any other orthopedic product, a back posture corset must be used strictly as prescribed by the doctor. Improper use or wearing for a long time without indications can lead to muscle weakness and aggravation of the situation. In addition, the orthopedic declinator is not used in the following cases:
- in the presence of allergic reactions to the materials of which the corset is made;
- with severe respiratory failure;
- in the presence of serious diseases of the cardiovascular system;
- with damage to the epidermis at the corset, inflammatory skin diseases.
Therapeutic posture correctors
There is a special group of corrective declinators. They are intended for the treatment of various diseases of the spine, recovery from injuries. Such therapeutic models can only be prescribed by a doctor and depending on the characteristics of the pathology. Corrective rigid corsets are used to correct postural disorders. They are made to order in accordance with the structural features of the spine. Most often, such corsets are made using rigid inserts or completely made of plastic, for example, Chenot corset or Milwaukee corset.
Features of use in children
The child’s skeleton is formed up to 15 years, bones and joints have mobility, muscle tissue grows. Therefore, the posture corrector for children is a sought-after element that is used quite often. Such retainers are prescribed after 5 years. It is at this age that the violation of posture becomes noticeable. An orthopedic corset at this time can prevent the condition from worsening and strengthen the back muscles. Since the bones are plastic in children, they can be easily corrected.
But the disadvantage of this treatment is that you need to change these devices often, as the child grows. And some children, especially in their teens, are embarrassed to wear corsets. Therefore, it is best to choose models that are invisible under clothing.
How to choose the right corset
After consulting a doctor who will recommend which posture corrector to choose, a reclinator is bought at a pharmacy or orthopedic salon. Prices for such products range from 300 rubles to 20 thousand. It depends on the type of corset, the material from which it is made, and the manufacturer. If you know how to choose a reklinator correctly, then you won’t have to regret a meaningless purchase. There are criteria that are most important to pay attention to.
- The material from which the product is made must be natural, breathable and hypoallergenic.
- The corset must fit in size. If you are buying a thoracic spinal declinator, you need to measure your chest volume and height. For a common corset, you need another belly circumference. When choosing, if the measurements do not match the actual dimensions of the product, you need to buy the one that is larger.
- To correct posture and prevent spinal diseases, soft and semi-rigid corrector models are used. Rigid clamps are used only for therapeutic purposes.
Most popular models
In pharmacies and orthopedic salons, you can find many models of corsets of varying degrees of rigidity, varying in shape, function and price. How to choose the declinator? Reviews of people highlight several of the best models.
- Breast corrector 50R49 Dorso Carezza Posture OttoBock. It is a vest with flexible spring inserts along the spine and several elastic recliners. It helps the formation of proper posture and fixes the shoulders. Such a corset costs a little more than 5 thousand rubles.
- Reinforced posture corrector TLSO-251 (F) Orlett for the chest and lumbar spine. In addition to an elastic belt and a hard back, it has ribbons-declinators for breeding shoulders. It corrects stoop well, normalizes muscle tone and relieves back pain. This corset is also worth about 5 thousand.
- Corrector for the chest, invisible under clothing - "KK-04 Ecoten." It helps to get used to the correct posture, effective in scoliosis and kyphosis of 1 and 2 degrees. Its price is low - about 2500 rubles.
- Different children's declinators cost from 800 rubles to 2 thousand. The price depends on the size and manufacturer. It’s best to buy a child reklinator from Orlett, Fosta, Trivers or Comfort Ort. They spread their shoulders and help keep the back in the correct position without causing muscle atrophy.
Rules for Wearing Posture Corrector
The main thing to consider before buying a corset is that it can only be used as prescribed by a doctor, especially for a child. Otherwise, it can be harmful. In addition, you need to know how to wear the declinator correctly. If this orthopedic device has been correctly selected and fits the size of the patient, it does not cause any inconvenience when worn. His belts should not be twisted and crushed, and the ribbons on his shoulders should not be rubbed. There are special rules governing the time and method of wearing declinators:
- such treatment will be most effective if you put on a posture corrector in the morning when the muscles are relaxed;
- first, the reclinator is worn for no more than half an hour, gradually increasing the wearing time to 4-5 hours per day;
- it is best to use the corrector while sitting at the table, long standing or walking;
- every few days it is recommended to increase the tension of the belts so that the reclator shrugs shoulders more;
- it is undesirable to use corsets with a hard back during dynamic load;
- the total wearing time for the posture corrector is usually from 3 to 6 months, a longer use of such a device can lead to weakening of the back muscles.