Modern children belong to the hyperactive class, they can not do one thing for a long time, much less sit still. Therefore, it is very difficult for yesterday's preschool children to adapt to the lesson system.
Psychologists recommended conducting physical exercises for elementary school. Such breaks contribute to the relaxation of children and the maintenance of attention throughout the educational process. Light exercises contribute to the rapid absorption of material. In addition, any deviation from the workflow is of interest to the guys. Physical education is positive emotions of students.
Exercise of a motor nature allows you to relieve physical stress. It is necessary to give the child the opportunity to stand up, jump in place, march, and perform squats. Exercises should be effective, but simple.
Physical minutes help the baby return to the educational process with renewed vigor.
The role of physical education in the educational process
Primary school is the stage of laying educational skills in children 7-10 years old. And the success of the child in the field of science depends on how successful it will be.
It is generally accepted that all methods to achieve the main goal are good. In this case, the role of physical students in the lessons in elementary school is indispensable, since such classes allow you to:
- conduct lessons, avoiding mental and physical overwork;
- to increase the attention of children at the right time;
- cheer up;
- act collectively;
- correctly follow the commands and requests of the organizing teacher.
Species diversity
Each elementary school teacher has a pedagogical piggy bank with a large number of physical notes. The thing is that they should be aimed at enhancing various activities in children.
Types of physical students in elementary school:
- for physical activity;
- to relieve overvoltage from the visual apparatus;
- for finger gymnastics;
- to eliminate the distortion of posture;
- to relieve general fatigue.
All these types of exercises should be present in the life of a primary school student on a daily basis. The child’s need for physical activity, according to psychologists, should be at least 240 minutes a day. Violation of this recommendation can lead to irreversible consequences in both physical and mental development.
The main objectives of the exercises
Physical minutes are carried out in order to:
- help the child adapt to school life;
- remove overvoltage;
- teach proper rest during classes;
- contribute to the activation of the necessary type of activity;
- maintain the health of the primary school student.
The elementary school teacher should not be afraid of the loss of academic time due to the physical minutes in the lessons in elementary school. Since if you do not allocate a few minutes to children to relax, their attention to the topic will be completely lost already at the 20th minute of the lesson, and, therefore, the material will not be learned.
How to conduct a physical education in elementary school?
Physical education lessons at school give children only 10% of the necessary activity, which means that the remaining 90% are on the shoulders of class teachers and parents. Of course, now, under the new educational standard, each child is expected to attend extra-curricular physical education classes, but this is also not enough.
Therefore, physical education for elementary school should be provided both in the classroom and at recess. It is advisable at the end of the
school day, in the last lesson, to conduct exercises twice per lesson to remove overwork from the child's body.
In order to conduct a physical session, the teacher must know his students well, and as soon as it is noticed that a third of the entire classroom has become distracted, it is necessary to suspend the lesson and conduct a couple of exercises. The selection of exercises is carried out in preparation for the lesson and is directed to the type of activity that is most used during the lesson. Every child should take part in the rest. For younger schoolchildren of 3-4 grades, it is possible to offer conducting physical exercises by the guys in turn.
Physical minutes at recess
Of course, every elementary school child, due to his age development after a lesson, has a need for physical activity. They need to throw out all the accumulated energy.
Therefore, active games should be organized at breaks, otherwise the children will run along the corridors, knocking everything in their path. Cheerful physical students for elementary school will be an indispensable assistant for the organizing teacher. In this case, it is advisable to play with children in Bird's Nests, Above the Legs from the Ground, Chains, Chains Forged. The list of outdoor games can be much larger. The only thing to remember when choosing this or that game is where it will be held and what are the seasonal conditions if it is used on the street.
Only a properly planned rest can provide the child's concentrated attention in the classroom.
Fizminutki at home
The quality of the educational process largely depends on the correctness of its construction. Doing homework by a child in primary school should not be a process of coercion. And this is impossible to achieve without using a balance of leisure and work.
Primary school teacher must necessarily familiarize parents with the correct organization of rest in children during the lessons. The teacher at the parent meeting shows the exercises that he often uses in the classroom. The emphasis in this case should be placed on the fact that the assimilation of the material depends largely on the degree of child's fatigue.
No need to shout at him and force him to complete the work. Stop, spend physical minutes. For elementary school, their presence is very necessary for the child, since not only the educational process, but also the mental development of the baby depends on it.
Parents and teachers should build training on common requirements and rules, otherwise nothing good will come of it.
Elementary school exercises
Conducting physical minutes in the lessons in elementary school allows, playing with children, to direct their activities to improve the body.
Exercise for fingers "Horse"
The teacher says the words: “Here are my helpers, turn them around as you like. On the smooth white road, fingers gallop like horses. Chock - chock - chock. Skok - skok - skok. Jumps frisky tabun. "
When performing this exercise, children initially put their hands on the desk with their palms down, then turn them in different directions and at the end perform tapping movements with their fingers.
Fizminutki for eyes in primary school
Exercises aimed at removing the load from the eyes are very important, since they allow you to save vision for a longer time.
Butterfly Exercise
A flower was sleeping (children should close their eyes) and suddenly woke up (students perform the action of blinking their eyes), did not want to sleep anymore (the hands of the children should rise up and their eyes monitor their action), got up, stretched (the pulling action is performed), climbed up and flew away (the children perform the action of simulating a flight with their hands and at the same time turn their heads either left or right).
Of course, there are a lot of such exercises, the main thing is to have a desire to conduct such classes.
What should be the physical minutes in elementary school?
Primary school students are different from middle-level children. The thing is that their entire educational process is built on an emotional level.
Therefore, physical minutes for elementary school should cause a lot of positive emotions in children. Only if you want to take part in them can a child get relaxation and rest.
To evoke positive emotions in a child, a modern teacher can use many different factors - these are exercises done with your favorite characters, if there is an Internet resource in the classroom, accompaniment of the exercises performed in poetic or musical form.
Musical physical minutes at the lessons in elementary school are indispensable assistants; they provide an opportunity for a teacher not only to relax children physically, but also to raise a sense of beauty, as well as develop a child’s auditory skills.
Who provides physical education in elementary school?
Exercises aimed at improving the health of the child should be carried out on a regular basis.
Of course, in the first grade, these classes are taught by a teacher. But starting from the second grade, conducting physical minutes for elementary school can be entrusted to the students themselves, first under the supervision of a teacher, and then on an independent basis.
In addition, an online resource can facilitate the task of the class teacher, and the virtual hero, who is loved by most children in the class, is able to conduct the exercise. These exercises are carried out using the interactive whiteboard.
Every teacher at the school should own exercises for physical students, since children are taught not only by the class teacher, such lessons as English, music and fine arts are often taught by subject teachers. They must also spend physical minutes.
Ensuring motor activity of the child in the lesson
Children very quickly get tired in the lesson of sitting in one position. Therefore, legislation on the educational process provides for moments of relaxation for students. Spending funny physical minutes at elementary school lessons, the teacher charges the children with the energy they need.
A very good game that provides the
motor activity of the child is called "If you like it, then do it." Students quickly learn simple rules and take part with great pleasure. The children need to repeat all the actions for the teacher.
Primary school teachers are recommended to conduct physical exercises twice during the lesson. The best moments are the periods before the study of new material and before the stage of updating knowledge.
Musical breaks in elementary school
The musical physical minute for elementary school is an assistant in introducing children to art. In addition, it can perform the following functions:
- development of imagination;
- development of auditory skills;
- positive emotional attitude;
- providing musical development;
- development of creative abilities of children.
This type of physical education can be used not only in music or art classes - they are especially good in foreign language classes, where the guys get to know the folklore of other countries at the time of rest.
The value of physical minutes
Despite any arguments, the importance of physical education in elementary school is very high. They help the teacher:
- diversify the course of the lesson;
- increase mental brain function;
- contribute to an increase in circulatory function;
- relieve excessive stress;
- allow the child to freely switch from one type of activity to another;
- activate the respiratory function of the child's body.
Afterword
Based on the foregoing, we can draw the following conclusion. The presence of physical students in the lessons in elementary school is not a teacher’s whim, but an integral part of the educational process for children aged 7 to 10 years.
In addition, the variety of properly organized recreation used by elementary school students helps to monitor their health and avoid situations of trauma to children during breaks.
Teachers and parents should remember that children of the first stage of education, like sponges, absorb everything that they are told. And the correct development of the ability to combine rest and work at this age will greatly help them in adulthood. But the development of physical minutes should be carried out taking into account the characteristics of the child's body. It should be easy exercises. Excessive physical activity can adversely affect the learning process.