Legumes act as a source of protein of plant origin. Vegetarians have long appreciated the virtues of legumes, and now they often act as food for meat eaters. Beans are especially popular. Nutrition experts advise using it in various methods of losing weight. The bean diet is one of the most popular and beneficial nutritional systems.
The peculiarity of such nutrition
Beans - a representative of the legume family. It is a real source of light for the absorption of protein and minerals (calcium, zinc, sulfur, potassium, magnesium), vitamins B, C, E, PP.
In the period of exacerbation of many diseases, beans are often recommended for use. In addition, it has a calming effect on the central nervous system, and recent studies have confirmed a positive effect on tooth enamel.
Beans during the diet are useful to add to the diet due to the large amount of dietary fiber and lack of fat. It is low in calories and has a low glycemic index. The fibers in the beans improve the digestion process, intestinal motility and prevent the occurrence of constipation.
The main component of legumes is protein, it is he who positively affects the body:
- Bean protein has the ability to be easily absorbed, so food does not linger in the intestines and slags do not accumulate.
- Plant protein maintains normal blood glucose levels. This leads to a gradual decrease in cravings for sugary and high-calorie foods.
- Low energy value and minimal fatty do not create heaviness in the stomach. But the beans provide a long feeling of satiety.
With its regular use, metabolism is accelerated, which is one of the best incentives for losing weight. The hormone cholecystokinin is present in beans, which helps break down subcutaneous fat.
The diet on beans really helps to reduce weight, since the beneficial properties of the product are obvious:
- low calorie content;
- fast saturation;
- low fat content;
- availability.
The product belongs to natural antioxidants. It prevents the formation of cancer cells in the body, and also reduces the level of "bad" cholesterol.
In order for the diet to bring only a positive result, it is important to know how to properly prepare the main dish. Any plant needs heat treatment. The difference is only in its duration.
The most unpretentious component of the diet is green beans. Some losing weight use it raw, but it’s better to boil the pods.
The remaining types of beans before cooking must be soaked for 5-6 hours. However, this is a controversial issue, some nutritionists are confident that in this way the benefits of the product are reduced.
Benefits of Different Beans for Weight Loss
Red beans are one of the most useful types of legumes. It has a large number of vitamins and minerals, which helps to strengthen immunity and improve the condition of the skin.
The calorie content of red beans per 100 g is 300 kcal.
The composition of the product includes: lysine, tryptophan and tyrosine, which are most effective in the treatment of anemia. As well as the ability to normalize blood sugar levels for weight loss. Thanks to glutamine in the composition of red beans, muscle mass in the process of losing weight does not decrease.
Additionally, the product gives a feeling of satiety and an excellent mood. This type of bean has a diuretic effect, which will benefit people suffering from edema. They are the cause of excess weight and poor health. The product goes well with various vegetables and cereals.
The white bean diet has a positive effect on weight loss. The product is a leader in the amount of fiber, vitamins B and C. Beans have a delicate structure and a pleasant taste. Essential amino acids quickly saturate the body losing weight, and also remove toxins from it.
Black beans are a rare type of product that few have encountered. In our country, it is rare. Beans are especially useful for people who have high cholesterol. 100 g of the product contains 11% of the daily value of folic acid, which is necessary for pregnant women. The black bean has a slightly oily structure, which does not prevent it from blending into the usual dishes of all.
Canned beans during the diet are not recommended. It contains few vitamins and other beneficial substances. One of the advantages is that beans do not need to be cooked. However, it is completely unsuitable for weight loss.
You can use pickled beans during the diet period for salads. You should carefully study its composition. Before use, beans are thoroughly washed.
Chemicals that cause flatulence and obesity are added to the canned product. At the same time, such beans can normalize sugar levels and pressure.
How to lose weight on green beans
Currently, string beans are used most often for baby and diet food. This product is a unique source of complex carbohydrates, proteins, vitamins and minerals.
Unlike other types of beans, green beans do not absorb harmful compounds from the soil, therefore it is a completely harmless product, even for children. It enhances immunity and fights pathogenic microflora.
The substances in the product reduce the symptoms of arthritis, rheumatism and urinary tract diseases. Beans reduce blood pressure, prevents heart and vascular diseases.
The diet on green beans is particularly effective. 100 g of product contains only 35 kcal. Therefore, you can eat beans in any quantities, while not being afraid to gain excess weight.
The product is very satisfying and in nutrients is not inferior to meat and contains almost the same amount of protein. Beans do not overload the digestive system. Proponents of vegetarianism successfully replace it with meat, receiving all the necessary micro and macro elements.
Diet with green beans is especially popular. This product is added to the diet, while eliminating harmful dishes. As a result, you can reduce weight, improve health and increase vitality. You can carry out a one-day diet:
| Breakfast | Lunch | Dinner | Dinner |
1 day | boil 250 g of beans, season with olive oil, a glass of kefir | 300 ml bean soup, zucchini and onion soup, grapefruit juice | 150 g low-fat beef, 200 g boiled beans with vegetable oil, a glass of kefir | salad of 100 g of green beans, tomatoes and green onions seasoned with olive oil |
Sometimes a diet on green beans, according to people, is impossible to carry out because of its specific taste. In this case, it is stewed in sour cream with a low percentage of fat, with the addition of dill and garlic.
To reduce weight, a 7-day diet on green beans is sometimes used. You can not stick to a specific menu, but exclude alcohol, salt, sugar, smoked and fatty dishes from it. The main thing is that green beans are daily present in the diet.
Fast weight loss technique
This diet is designed for only 3 days. It is suitable for fasting days after the holidays and may be the beginning of a longer weight loss program.
The diet includes not only legumes, but also other products, so the diet looks balanced.
The method of losing weight should not be followed by people who suffer from acute diseases of the digestive tract, which can lead to a sharp deterioration in health.
The bean diet menu includes:
Day | Breakfast | Lunch | Dinner | High tea | Dinner |
1 day | steam omelet with tomatoes, 150 g boiled brown rice | low-fat cheese slice | celery soup, 200 g stewed green beans, a slice of whole grain bread | baked apple | buckwheat porridge, boiled red beans, a glass of kefir |
2 day | 100 g of green beans seasoned with yogurt | serving of vinaigrette with beans and seaweed | vegetable soup with white beans, sweet pepper and tomatoes | pear | Steamed green beans seasoned with olive oil |
3 day | cottage cheese casserole with berries and dried fruits | whole grain slice, half cucumber | soup with celery, 100 g stewed red beans with mushrooms | a slice of low-fat cheese, some berries | boiled low-fat fish, a portion of unpolished rice |
A necessary condition is the intake of 100 ml of water 30 minutes before a meal. This will not only reduce the risk of increased gas formation, but also accelerate the metabolism of losing weight.
The method of weight loss is short-term, so there are no special rules for getting out of it. The main thing is not to immediately switch to sweets and pastries, so as not to provoke the return of lost kilograms.
Strict diet
The technique of losing weight, designed for 7 days, allows you to become lighter by 7 kg without much effort in the form of sports. If you introduce gentle physical activity, then the result can be improved by 1.5 kg.
The lack of a diet on green beans or on another form of it can be attributed to its severity. The diet is so poor that not everyone can withstand it. In addition, some days there are no snacks.
This method of losing weight should not be followed by people suffering from diseases of the digestive tract, liver and kidneys. Also, it is not suitable for people in old age and allergies.
The diet menu is as follows:
Day | Breakfast | Snack | Dinner | Dinner |
1 day | a glass of kefir, a slice of rye bread | some dried fruit or an apple | cup of boiled beans | baked chicken fillet with vegetable salad (cucumber, tomato) |
2 day | a glass of yogurt, a slice of bread | a glass of yogurt, a slice of whole grain bread | boiled beans | steamed fish, fresh cabbage salad with olive oil |
3 day | a glass of yogurt, a slice of rye bread | is absent | a cup of string beans | boiled beef, stewed broccoli |
4 day | kefir, a slice of whole grain bread | is absent | asparagus beans, baked chicken fillet, salad with pineapple | brown rice, boiled chicken |
5 day | a glass of yogurt, a slice of rye bread | | portion of lentils, sea fish, white bean salad with sauerkraut | small boiled potatoes, 100 g beans with tomato salad |
6 day | peppermint tea, rye crackers | 1/2 cup ryazhenka | stewed broccoli, a serving of low fat cottage cheese | portion of beans, vegetable salad |
7 day | 1/2 cup low-fat sour cream | some berries | brown rice, vegetable salad | chicken soup, a serving of white beans |
Experts recommend gradually leaving the diet. Beans must be left in the diet, but in smaller quantities. The menu should not be sweet, salty or fatty foods. Servings should be small and meals frequent.
Repeat such a diet is allowed no earlier than after 1-1.5 months in the absence of health problems.
Pros and Cons of Diet
To get rid of excess weight, beans are simply included in the diet. Kilograms will go away gradually.
The benefits of a diet on white beans and other types:
- The absence of acute attacks of hunger.
- Losing weight during weight loss will not cause dizziness and nausea, because beans provide the body with enough vitamins and minerals.
- After following a diet, using legumes, you can achieve stabilization of weight.
- In 1–2 weeks, they lose 5–7 kg of excess weight.
- The diet ration is completely balanced, because it is saturated with nutrients in the required amount.
The disadvantages of the diet include:
- lack of meat in the diet, which for some people is a psychological problem;
- as a result, irritability and mood swings occur.
Before starting a diet, people need to fully familiarize themselves with the diet and make sure that it is fully suitable for them.
Diet recipes
Recipes for a diet of beans are quite simple to implement, they are available at any time of the year. After all, the main product can always be purchased at the store. The variety of dishes is amazing. The main thing is that they come out satisfying and low-calorie. If you use them during the diet, then lose weight will be easy and satisfying.
To make soup, the following components are required:
- green beans (300 g);
- bell pepper (1 pc.);
- tomatoes (4 pcs.);
- onion (1 pc.);
- A glass of tomato juice;
- a bunch of greenery.
Beans are placed in a container of water and cooked for 15 minutes. The remaining vegetables are cut and added to the pan. They let it boil and after 5 minutes tomato juice is introduced. Boil for several minutes and add greens. The result is a low-calorie and healthy dish for both dietary and regular foods.
How to cook beans on a diet? One of the most popular recipes is pilaf. It is prepared from the following products:
- brown rice (2 cups);
- red beans (1 cup);
- carrots and onions - 1 pc.;
- olive oil;
- water;
- 1 teaspoon sesame seeds.
Olive oil is poured into the container and ground carrots and onions are fried in it. Curry and sesame seeds are added. Rice and beans are introduced. Pour water in a ratio of 1: 3 (products with water). Cook on high heat, when half the liquid remains, cover with a lid. Pilaf stews for 1 hour, periodically stir it. For weight loss, such a dish is usually prepared without salt.
Bean diet salad can be prepared easily. There are many recipes. The result is mouth-watering and light salads.
Here is one of them. For cooking, you need such products:
- Red beans;
- mushrooms;
- celery;
- olives;
- greens.
Initially, the beans are cooked until cooked. Mushrooms stew, previously chopped them. Cut olives and celery root. The greens are crushed. In a salad bowl, the products are laid out in layers. Decorate with greens on top. Dressed with vegetable oil.
Contraindications
The diet on beans is not recommended for people who are diagnosed with the following diseases:
- gout and jade;
- gastritis with low or high acidity of the stomach;
- individual intolerance to products;
- urolithiasis disease;
- colitis and cholecystitis.
Beans are not recommended for older people who are losing weight, which can lead to bloating.
Reviews of the thinner and specialists
The diet on beans, according to nutritionists, is one of the most effective methods of losing weight. They do not support people who exclude a product from the diet, considering it a high-calorie one. However, not all types of beans are of high nutritional value. Asparagus can bring great benefits to the body. It is rich in vitamins and minerals, which is especially important for the functioning of all organs. Proteins contained in beans, can be absorbed by 75%. However, in addition to legumes, other foods should be included in the diet, according to nutritionists.
The diet on green beans, according to those who have lost weight, has invaluable benefits for the body.
The first group of women claims that they got rid of excess weight, thanks to this particular type of bean. Low-calorie asparagus beans can be added to various dishes. It can be soups, salads and side dishes. At the same time, a minimum of time is spent on cooking. As a result, they managed to reduce weight by 5 kg in a week.
Women did not use canned beans on the diet. Ladies consider this product useless, because it practically does not contain useful substances.
The second group of women got rid of 4-5 extra pounds due to white and red beans. They liked that the dishes from it are tasty and satisfying. If you add beans in the right amounts to the diet, then this does not harm the process of weight loss. After the diet, many who lost weight did not abandon the product. They continue to use it to maintain their ideal weight.
Conclusion
A diet on beans can be an effective way to lose weight. It is important to choose the right type of product based on its properties. Due to the composition of the beans, the dishes from it are hearty and tasty, so those who lose weight rarely experience a feeling of hunger. However, beans are not recommended for people who suffer from chronic diseases. In this case, they need to get specialist advice in order to avoid negative effects on the body.